Book now for Charlotte Watts 'Free Your Neck & Shoulders' De-Stress workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds.

Modern living and hunching over desks can have us throwing all our stresses up into our neck and shoulders. This has the effect of tightening our jaw and head and can create tiring and tight breathing patterns. In this workshop we will soften into our whole bodies by freeing this area with depth and compassion. We will then explore how upper body fluidity allows us to nurture both strength and relaxation in different flavours of postures.

Suitable for all levels and a great complement to a more dynamic practice.

Date: Saturday 24 February

Time: 2-5pm

Cost: £28

OFFER: Pay £5 less per workshop if booking more than one date at a time for the same person. Please call to book: 01273 600010 (not available online)

For full information and to book see HERE

 

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