Join Debbie and Ginny this Saturday 17th Feb to learn techniques to release stress. Book for yourself and a friend and save! 

TRE (Tension Releasing Exercises) is a natural and innovative way to release and manage stress through the body. Debbie is an Advanced Certified Provider of TRE and will guide you through the series of 7 simple exercises which activate a natural reflex of shaking that releases muscular tension, calming down the nervous system and encouraging the body to return back to a state of balance. 

There will be time for discussion followed by a short break before we settle in for the second half of the afternoon.

Ginny will teach a variety of yoga practices including gentle postures, to release physical tension from areas of the body that accumulate stress in our daily lives, alongside soothing pranayama techniques. The afternoon will conclude with a guided Yoga Nidra for deep relaxation and healing.

Open to all levels of experience including beginners to TRE and/or Yin Yoga.

Date: Saturday 17 February

Time: 1-5.15pm

Cost: £34 (Book for yourself and a friend and pay £60 - just £30 each!)

This workshop is filling up fast so book your space HERE

 

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