Join Sophie Cleere for a nourishing workshop designed specifically for women - yoga & movement, cycle awareness & discussion - and of course, chocolate!

Gentle Spring Awakening

Working with dynamic and gentle Asana, we will exploring more feminine yoga movement, Yoga Nidra (guided relaxation) cycle awareness and discussion. All equipment is provided but feel free to bring a favourite blanket, socks or anything you need to feel comfortable.

These workshops are fully inclusive, all levels of yoga/movement experience welcome. Open to women or those who identify as women and feel that cycle awareness would be of benefit to them.

Date: Saturday 12 May

Time: 1-3.30pm

Cost: £25

For more information see HERE

 

Join Our Community

Sign-up and create an online account to book classes/workshops and to be subscribed to our monthly newsletter and the first to hear about news, offers and discounts.

By registering, you are granting The BNHC permission to email you. Unsubscribe via the link at the bottom of every email (see Constant Contact Email Privacy Policy)

Upcoming Events

Slow Flow & Restorative Yoga, Sun 22 April 5.30pm
Join Katy Bateman this Sunday for a deeply nourishing slow flowing and restorative anusara yoga based class... book now or just drop-in! ... read more
Yoga Teacher Forum - Teaching yoga for people in the third age, Sun 22 Apr
As more and more older people join our yoga classes we need to be confident that out teaching is inclusive, safe and appropriate... ... read more
Re:Discover: Yoga & Thai Yoga Massage Workshop, Sat 28 Apr
Join Leonie Taylor for a gentle, fluid and exploratory workshop using props, some gentle partner work and Thai yoga massage techniques to release and move deeper into, through and around postures, familiar and unfamiliar. ... read more
Gentle Spring Awakening: Vital Woman Workshop, Sat 12 May
Join Sophie Cleere for a nourishing workshop designed specifically for women - yoga & movement, cycle awareness & discussion - and of course, chocolate! ... read more
FREE TALK: Why all mushrooms are magic with Martin Powell, Tues 15 May
Martin Powell will discuss the magical qualities of mushrooms in our next FREE talk... limited spaces, so reserve your FREE place now! ... read more

HOME | INFO | CLASSES | WORKSHOPS | TIMETABLE | COMMUNITY | NEWS | PRIVACY | TERMS & CONDITIONS

©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122