Join Lucy Deere for another nourishing afternoon of yoga and mindfulness meditation...

Our bodies will enjoy sinking into supported, restorative postures and gently build up to the strength and fluidity of sequenced yoga. The cogs and wheels of our minds are invited to slow down and our emotional body is given the space and permission it needs to just be.

This workshop will include both formal and informal mindfulness techniques and provides a good introduction for anyone interested in bringing it into their lives.

Date: Saturday 29 September

Time: 2-5pm

Cost: £28  |  Open to all levels of experience.

Book here


Upcoming Events

Flight School | Inversions Workshop, Sat 22 Sept
A few spaces still available for on the day drop-ins! - Practice fundamental alignment for crow, headstand, and handstand. 3 hours of practice and play, for beginners to advanced upside-down’ers! ... read more
Autumn Courses: Last spaces available - Book now!
Spaces still available to join sour courses in Contemporary Dance, Feldenkrais, Tai Chi and a variety of yoga courses for beginners & beyond... & more!... ... read more
Yoga and Mindfulness Afternoon, Sat 29 Sept
Join Lucy Deere for another nourishing afternoon of yoga and mindfulness meditation... ... read more
Therapeutic Sound Bath, Sun 23 Sept
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more
'Free your neck and shoulders' De-stress yoga, Sun 30 Sept
Book now for Charlotte Watts next De-Stress Workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. ... read more


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