Experience an ancient and sacred drum journey to enter a state of deep relaxation and healing...

Drum journeys are used by many cultures around the world as a way of moving oneself into an altered state of consciousness similar to meditation or to that just before falling asleep. They induce a kind of day dream or lucid dream allowing one to rest in a perhaps more unified state of being where one has the potential to see themselves and their process more clearly offering deep transformation, inspiration and insight.

Other benefits include stress hormone (cortisone) reduction, blood pressure and heart rate lowered, potassium/sodium levels in the body can re-balance, cellular regeneration can take place and our autonomic nervous system can relax, offering the potential to find relief from physical pain, reduced stress and improvement in stress related symptoms, working on all levels of being, physically, mentally, emotionally, energetically and spiritually, in a person centred way.

After the group Drum Journey you are invited to share your experience with the group if you wish. Mats & blankets are provided, or you can bring your own.

When: Saturdays 15 Sept, 20 Oct, 24 Nov.

Time: 12.15-1pm (approx 25 mins of drumming + additional relaxation time).

Cost: £10 on the door, or book in advance with Ruth by e-mail:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it


Upcoming Events

Autumn Programme now available!
Download it now or pick up from BNHC! NEW: evening yoga drop-ins, lunchtime ballet & low-cost dance as well as beginner courses and all your favourites... ... read more
Therapeutic Sound Bath, Sun 26 Aug
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more
Slow Flow & Restorative Yoga, Sun 2 Sept, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in! ... read more
Yoga & Thai Yoga Massage Workshop, Sat 8 Sept
Join Leonie Taylor for a gentle, fluid and exploratory workshop focusing on the feet, legs, hips and lower back... ... read more
Drum Journey Experience, Sat 15 Sept
Experience an ancient and sacred drum journey to enter a state of deep relaxation and healing... ... read more


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