We have new courses starting over the next two weeks: beginners yoga, belly dance, contemporary dance, hula hooping, feldenkrais and more ~ try something new or build on your learning...

See a list of all courses here and beginner yoga courses here. If the course has already started, we can still accept late joiners in week 2, so get in touch.

You can see all the different class types we offer here at BNHC under the CLASSES tab at the top of our home page

NEW DROP-IN CLASSES - Try your first session for just £5 this term!:

Community Dance, Wednesdays 3-4pm
A holistic session working with dance as a therapeutic tool, this class is structured to support participants to find a grounded connection to their body, to build confidence in moving and allow physical expression to flow.

Ballet for Posture & Flexibility with Charlie Plunkett Tuesdays 1-2pm
This class will focus on using the traditional techniques of ballet to build strength in the core, arms, legs with use of a barre and at the same time improving all-over flexibility through warm-ups and stretching.

Hatha Yoga with Mary Rose Dias, Mondays 5.30-6.30pm
Energising yet restorative, mindfulness and positive psychology are woven into classes to
create a truly uplifting and therapeutic experience.

Hatha Yoga & Meditation with Charlotte Watts Fridays 6.30-7.45pm
A yoga journey from explorative movement towards settling into stillness to end with a 10-15 minute guided meditation led in through Mindfulness of Breathing, with space left for silence.

Hatha Yoga with Ginny Haswell, Wednesdays 5.15-6.30pm Awareness of breath and sound alignment, content will be varied and informative with a well
rounded balance of stability, flexibility, mindful focus and playful exploration.

 

Upcoming Events

Courses starting end of October and November... Book now, spaces filling up fast!
We have new courses starting over the next two weeks: beginners yoga, belly dance, contemporary dance, hula hooping, feldenkrais and more ~ try something new or build on your learning... ... read more
Introduction to massage - afternoon workshop, Fri 16 Nov
New to bodywork? Then your 'Jing' journey starts here. Immerse yourself in the wonderful world of advanced clinical massage with this short introductory workshop. ... read more
Butoh Dance workshop, Sat 24 Nov
Try Butoh - 'dance of transformation' with Yumino Seki.  ... read more
Scaravelli Inspired Yoga Workshop, Sun 25 Nov
Awakening Basic Neurological Movement Patterns that help us find our ‘proper’ alignment, trust our inner perceptions and offer support, ease and power in Yoga and in life. ... read more
Therapeutic Sound Bath, Sun 25 Nov
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more

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