Spaces still available to join sour courses in Contemporary DanceFeldenkrais, Tai Chi and a variety of yoga courses for beginners & beyond... & more!...

Our Autumn programme is now out! Pick up a copy from BNHC or download it below.

See a list of all courses here and beginner yoga courses here. If the course has already started, we can still accept late joiners in week 2, and some courses strart soon!

You can see all the different class types we offer here at BNHC under the CLASSES tab at the top of our home page

NEW DROP-IN CLASSES - Try your first session for just £5!:

Community Dance, Wednesdays 3-4pm
A holistic session working with dance as a therapeutic tool, this class is structured to support participants to find a grounded connection to their body, to build confidence in moving and allow physical expression to flow.

Ballet for Posture & Flexibility with Charlie Plunkett Tuesdays 1-2pm
This class will focus on using the traditional techniques of ballet to build strength in the core, arms, legs with use of a barre and at the same time improving all-over flexibility through warm-ups and stretching.

Hatha Yoga with Mary Rose Dias, Mondays 5.30-6.30pm
Energising yet restorative, mindfulness and positive psychology are woven into classes to
create a truly uplifting and therapeutic experience.

Hatha Yoga & Meditation with Charlotte Watts Fridays 6.30-7.45pm - First class 28th Sept!
A yoga journey from explorative movement towards settling into stillness to end with a 10-15 minute guided meditation led in through Mindfulness of Breathing, with space left for silence.

Hatha Yoga with Ginny Haswell, Wednesdays 5.15-6.30pm Awareness of breath and sound alignment, content will be varied and informative with a well
rounded balance of stability, flexibility, mindful focus and playful exploration.

 

Upcoming Events

Flight School | Inversions Workshop, Sat 22 Sept
A few spaces still available for on the day drop-ins! - Practice fundamental alignment for crow, headstand, and handstand. 3 hours of practice and play, for beginners to advanced upside-down’ers! ... read more
Autumn Courses: Last spaces available - Book now!
Spaces still available to join sour courses in Contemporary Dance, Feldenkrais, Tai Chi and a variety of yoga courses for beginners & beyond... & more!... ... read more
Yoga and Mindfulness Afternoon, Sat 29 Sept
Join Lucy Deere for another nourishing afternoon of yoga and mindfulness meditation... ... read more
Therapeutic Sound Bath, Sun 23 Sept
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more
'Free your neck and shoulders' De-stress yoga, Sun 30 Sept
Book now for Charlotte Watts next De-Stress Workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. ... read more

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