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The Alexander Technique is about looking at ‘what we’re up to’ in our daily lives. Have we picked up habits that might be doing us harm? If we’re in pain, we start to examine why. It could be that we are not in balanced support or that we are reacting to the stress of modern living negatively. The Alexander Technique is a unique form of health education which will increase body awareness and improve balance, posture and co-ordination. This is a very practical exploration, you will to start to move and walk more naturally and without pain. We will also explore breathing and how to avoid that stressed out feeling.

VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

alexander technique     All levels with Mark Claireaux     main studio
6 Mondays20 Feb–26 Mar5.30pm–6.30pm£42 / £39 conc.Calendar 
 
alexander technique for back, neck and shoulders     All levels with Mark Claireaux     main studio
6 Thursdays23 Feb–29 Mar2.30pm–3.30pm£60 / £55 conc.Calendar 
Class limited to a maximum of 8 students
 

Workshops

alexander technique workshop     All levels with Mark Claireaux     main studio
Saturday18 Feb12.30pm–3.30pm£25 / £25 conc.Calendar 
Is the daily grind bringing you down and giving you a pain in the neck or back? Want to feel more comfortable in your body? This workshop aims to help you improve posture, relieve the pain and remove that stressed out feeling. It’s a great way to improve breathing and balance too and a lot of people feel more confident.NB: Half hour break included.
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Monday20 February5.30pm–6.30pm
Monday27 February5.30pm–6.30pm
Monday05 March5.30pm–6.30pm
Monday12 March5.30pm–6.30pm
Monday19 March5.30pm–6.30pm
Monday26 March5.30pm–6.30pm
Thursday23 February2.30pm–3.30pm
Thursday01 March2.30pm–3.30pm
Thursday08 March2.30pm–3.30pm
Thursday15 March2.30pm–3.30pm
Thursday22 March2.30pm–3.30pm
Thursday29 March2.30pm–3.30pm
Saturday18 February12.30pm–3.30pm
 

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