alexander techniquealexander 1

The Alexander Technique is about looking at ‘what we’re up to’ in our daily lives. Have we picked up habits that might be doing us harm? If we’re in pain, we start to examine why. It could be that we are not in balanced support or that we are reacting to the stress of modern living negatively. The Alexander Technique is a unique form of health education which will increase body awareness and improve balance, posture and co-ordination. This is a very practical exploration, you will to start to move and walk more naturally and without pain. We will also explore breathing and how to avoid that stressed out feeling.

Feedback from a recent workshop participant: "I thought the workshop on Saturday was very informative and helpful. Some of the eye opening facts really moved me on. I am moving differently now and it is as if your instruction has unlocked my body. I only wish I had been on one of your courses earlier. I tried jogging and walking and find I can go further. I know I am only a novice but it has made a great difference. I am recommending the Alexander Technique to my friends!"

VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

alexander technique for back, neck and shoulders     All levels with Mark Claireaux     small studio
6 Thursdays30 May–11 Jul1.00pm–2.00pm£60 / £55 conc.Calendar 
No class on 13 June. Class limited to a maximum of 8 students
 

Workshops

alexander technique workshop     All levels with Mark Claireaux     main studio
Saturday20 Jul1.30pm–5.45pm£25 / £25 conc.Calendar 
Please see workshops page for more information. Earlybird speacial! pay £25 up to and including Friday 21st June. £30 Thereaafter.
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Thursday30 May1.00pm–2.00pm
Thursday06 June1.00pm–2.00pm
Thursday20 June1.00pm–2.00pm
Thursday27 June1.00pm–2.00pm
Thursday04 July1.00pm–2.00pm
Thursday11 July1.00pm–2.00pm
Saturday20 July1.30pm–5.45pm

 

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LATEST NEWS

New courses starting after the Bank Holiday...don't miss out!
 ...choose from yoga, dance, pilates, feldenkrais method, alexander technique, hula hooping, qigong, workshops and plenty more besides. NEW Seiki, Astanga Yoga and Tango workshops... ... read more
NEW! Astanga Yoga Workshop, Saturday 1 Jun
Join Sarah Miles and Kathryn Broadribb for this new intensive technique session and enjoy the benefits of their joint wealth of experience. This is a great opportunity for Astanga students to work on their practice in more depth. ... read more
Classic Yoga Workshop, Sunday 9 June
In the words of the great B.K.S. Iyengar “Total extension brings total relaxation”. ... read more
De-stress Yoga Workshop Saturday 15th June
Open, breathe, relax, let go.... These meditative and deep monthly workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their mind ... read more

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