alexander technique

The Alexander Technique is about looking at ‘what we’re up to’ in our daily lives. Have we picked up habits that might be doing us harm? If we’re in pain, we start to examine why. It could be that we are not in balanced support or that we are reacting to the stress of modern living negatively. The Alexander Technique is a unique form of health education which will increase body awareness and improve balance, posture and co-ordination. This is a very practical exploration, you will to start to move and walk more naturally and without pain. We will also explore breathing and how to avoid that stressed out feeling.

Feedback from a recent workshop participant: "I thought the workshop on Saturday was very informative and helpful. Some of the eye opening facts really moved me on. I am moving differently now and it is as if your instruction has unlocked my body. I only wish I had been on one of your courses earlier. I tried jogging and walking and find I can go further. I know I am only a novice but it has made a great difference. I am recommending the Alexander Technique to my friends!"

Class details

day	date	time	other class information
Thursday	30 May	1.00pm–2.00pm
Thursday	06 June	1.00pm–2.00pm
Thursday	20 June	1.00pm–2.00pm
Thursday	27 June	1.00pm–2.00pm
Thursday	04 July	1.00pm–2.00pm
Thursday	11 July	1.00pm–2.00pm
Saturday	20 July	1.30pm–5.45pm