alexander technique

The Alexander Technique is about looking at ‘what we’re up to’ in our daily lives. Have we picked up habits that might be doing us harm? If we’re in pain, we start to examine why. It could be that we are not in balanced support or that we are reacting to the stress of modern living negatively. The Alexander Technique is a unique form of health education which will increase body awareness and improve balance, posture and co-ordination. This is a very practical exploration, you will to start to move and walk more naturally and without pain. We will also explore breathing and how to avoid that stressed out feeling.

VIEW ALL THESE CLASSES ON THE TIMETABLE
Courses
alexander technique Beginner level with Mark Claireaux main studio
6 Mondays	13 Sep–18 Oct	5.30pm–6.30pm	£39 / £36 conc.	More info
Please note class now starts at 5.30pm not 5.15pm

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

day	date	time
Monday	13 September	5.30pm–6.30pm
Monday	20 September	5.30pm–6.30pm
Monday	27 September	5.30pm–6.30pm
Monday	04 October	5.30pm–6.30pm
Monday	11 October	5.30pm–6.30pm
Monday	18 October	5.30pm–6.30pm