alexander technique

The Alexander Technique is about looking at ‘what we’re up to’ in our daily lives. Have we picked up habits that might be doing us harm? If we’re in pain, we start to examine why. It could be that we are not in balanced support or that we are reacting to the stress of modern living negatively. The Alexander Technique is a unique form of health education which will increase body awareness and improve balance, posture and co-ordination. This is a very practical exploration, you will to start to move and walk more naturally and without pain. We will also explore breathing and how to avoid that stressed out feeling.

VIEW ALL THESE CLASSES ON THE TIMETABLE
Courses
alexander technique Beginner level with Mark Claireaux main studio
6 Mondays	12 Apr–24 May	5.15pm–6.30pm	£39 / £36 conc.	More info
NB There is no class on Bank Holiday Mon 3rd May

alexander technique Beginner level with Mark Claireaux main studio
6 Mondays	7 Jun–12 Jul	5.15pm–6.30pm	£39 / £36 conc.	More info
NB There is no class on Bank Holiday Mon 31st May

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

day	date	time
Monday	12 April	5.15pm–6.30pm
Monday	19 April	5.15pm–6.30pm
Monday	26 April	5.15pm–6.30pm
Monday	10 May	5.15pm–6.30pm
Monday	17 May	5.15pm–6.30pm
Monday	24 May	5.15pm–6.30pm
Monday	07 June	5.15pm–6.30pm
Monday	14 June	5.15pm–6.30pm
Monday	21 June	5.15pm–6.30pm
Monday	28 June	5.15pm–6.30pm
Monday	05 July	5.15pm–6.30pm
Monday	12 July	5.15pm–6.30pm