back care pilates

This class is tailored to suit those with back problems. You will focus on strengthening your core muscles and gently stretching out the back. There will be a maximum of 8 students, so you will benefit from individual attention, almost as you would in a private session. Each class will explore pilates postures which both help recovery from a back condition and maintain a healthy spine in the long term.

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VIEW ALL THESE CLASSES ON THE TIMETABLE
Courses
back care pilates Beginner level with Roger Horlock small studio
Thursdays	18 Apr–23 May	11.00am–12.00pm	£63 / £58 conc.	Calendar
Class limited to a maximum of 8 students

back care pilates Beginner level with Roger Horlock small studio
6 Thursdays	30 May–4 Jul	11.00am–12.00pm	£63 / £58 conc.	Calendar
Class limited to a maximum of 8 students

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

day	date	time
Thursday	18 April	11.00am–12.00pm
Thursday	25 April	11.00am–12.00pm
Thursday	02 May	11.00am–12.00pm
Thursday	09 May	11.00am–12.00pm
Thursday	16 May	11.00am–12.00pm
Thursday	23 May	11.00am–12.00pm
Thursday	30 May	11.00am–12.00pm
Thursday	06 June	11.00am–12.00pm
Thursday	13 June	11.00am–12.00pm
Thursday	20 June	11.00am–12.00pm
Thursday	27 June	11.00am–12.00pm
Thursday	04 July	11.00am–12.00pm

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