Back care pilatesback-ache

This class is tailored to suit those with back problems. You will focus on strengthening your core muscles and gently stretching  out the back. There will be a maximum of 6 students, so you will benefit from individual attention, almost as you would in a private session. Each class will explore pilates postures which both help recovery from a back condition and maintain a healthy spine in the long term.

 

VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

back care pilates     Beginner level with Penny Little     main studio
6 Thursdays16 Sep–21 Oct1.00pm–2.00pm£60 / £55 conc.Calendar 
 
back care pilates     Beginner level with Penny Little     main studio
6 Thursdays4 Nov–9 Dec1.00pm–2.00pm£60 / £55 conc.Calendar 
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Thursday16 September1.00pm–2.00pm
Thursday23 September1.00pm–2.00pm
Thursday30 September1.00pm–2.00pm
Thursday07 October1.00pm–2.00pm
Thursday14 October1.00pm–2.00pm
Thursday21 October1.00pm–2.00pm
Thursday04 November1.00pm–2.00pm
Thursday11 November1.00pm–2.00pm
Thursday18 November1.00pm–2.00pm
Thursday25 November1.00pm–2.00pm
Thursday02 December1.00pm–2.00pm
Thursday09 December1.00pm–2.00pm

 

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