back care pilates

This class is tailored to suit those with back problems. You will focus on strengthening your core muscles and gently stretching out the back. There will be a maximum of 8 students, so you will benefit from individual attention, almost as you would in a private session. Each class will explore pilates postures which both help recovery from a back condition and maintain a healthy spine in the long term.

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VIEW ALL THESE CLASSES ON THE TIMETABLE
Courses
back care pilates Beginner level with Caroline McInnes small studio
Thursdays	12 Jan–16 Feb	11.00am–12.00pm	£60 / £55 conc.	Calendar
This course is now full. There are currently places on the course starting on Thursday 23 February.

back care pilates Beginner level with Caroline McInnes small studio
6 Thursdays	23 Feb–29 Mar	11.00am–12.00pm	£60 / £55 conc.	Calendar

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

day	date	time
Thursday	12 January	11.00am–12.00pm
Thursday	19 January	11.00am–12.00pm
Thursday	26 January	11.00am–12.00pm
Thursday	02 February	11.00am–12.00pm
Thursday	09 February	11.00am–12.00pm
Thursday	16 February	11.00am–12.00pm
Thursday	23 February	11.00am–12.00pm
Thursday	01 March	11.00am–12.00pm
Thursday	08 March	11.00am–12.00pm
Thursday	15 March	11.00am–12.00pm
Thursday	22 March	11.00am–12.00pm
Thursday	29 March	11.00am–12.00pm