feldenkrais method

The Feldenkrais Method deepens our sense and understanding of how we move, think, and feel, fostering our self-development, health and well-being. Lessons are based on developmental movements relating to every-day activities.  They help us to improve our flexibility, co-ordination, strength, posture and breathing.

Exploring a weekly movement theme will help us to widen our movement repertoire and will also help us to notice if we've developed any unhelpful patterns or habits.  Finding alternative, more comfortable solutions restores a sense of ease, creativity and self-direction.

Benefits of the Feldenkrais Method include relief from tension and muscular pain, recovery from injury, easier and fuller breathing, greater ease in everyday activities and improved performance in sports, dance, music and drama.

Class details

day	date	time	other class information
Wednesday	11 January	11.30am–12.45pm
Wednesday	18 January	11.30am–12.45pm
Wednesday	25 January	11.30am–12.45pm
Wednesday	01 February	11.30am–12.45pm
Wednesday	08 February	11.30am–12.45pm
Wednesday	15 February	11.30am–12.45pm
Wednesday	22 February	11.30am–12.45pm
Wednesday	29 February	11.30am–12.45pm
Wednesday	07 March	11.30am–12.45pm
Wednesday	14 March	11.30am–12.45pm
Wednesday	21 March	11.30am–12.45pm
Wednesday	28 March	11.30am–12.45pm