feldenkrais method

The Feldenkrais Method deepens our sense and understanding of how we move, think, and feel, fostering our self-development, health and well-being. Lessons are based on developmental movements relating to every-day activities.  They help us to improve our flexibility, co-ordination, strength, posture and breathing.

Exploring a weekly movement theme will help us to widen our movement repertoire and will also help us to notice if we've developed any unhelpful patterns or habits.  Finding alternative, more comfortable solutions restores a sense of ease, creativity and self-direction.

Benefits of the Feldenkrais Method include relief from tension and muscular pain, recovery from injury, easier and fuller breathing, greater ease in everyday activities and improved performance in sports, dance, music and drama.

Class details

day	date	time	other class information
Wednesday	17 April	11.30am–12.45pm
Wednesday	24 April	11.30am–12.45pm
Wednesday	01 May	11.30am–12.45pm
Wednesday	08 May	11.30am–12.45pm
Wednesday	15 May	11.30am–12.45pm
Wednesday	22 May	11.30am–12.45pm
Wednesday	29 May	11.30am–12.45pm
Wednesday	05 June	11.30am–12.45pm
Wednesday	12 June	11.30am–12.45pm
Wednesday	19 June	11.30am–12.45pm
Wednesday	26 June	11.30am–12.45pm
Wednesday	03 July	11.30am–12.45pm