feldenkrais method

By heightening our awareness of our movement, breathing and posture, the Feldenkrais Method brings us closer to realising our full human potential. Bringing this into our lives, we learn to move more freely, with greater ease, flexibility and grace.

The method can permanently improve our posture, balance and coordination, awakening our innate capacity for life-long vitality and continuing self-development. These classes are suitable for all ages and abilities, including those recovering from injuries. Benefits of the Feldenkrais Method include relief from tension and muscular pain, greater relaxation and well-being and greater ease in everyday activities.

Class details

day	date	time	other class information
Wednesday	24 February	11.30am–12.45pm
Wednesday	03 March	11.30am–12.45pm
Wednesday	10 March	11.30am–12.45pm
Wednesday	17 March	11.30am–12.45pm
Wednesday	24 March	11.30am–12.45pm
Wednesday	31 March	11.30am–12.45pm
Wednesday	21 April	11.30am–12.45pm
Wednesday	28 April	11.30am–12.45pm
Wednesday	05 May	11.30am–12.45pm
Wednesday	12 May	11.30am–12.45pm
Wednesday	19 May	11.30am–12.45pm
Wednesday	26 May	11.30am–12.45pm
Wednesday	02 June	11.30am–12.45pm
Wednesday	09 June	11.30am–12.45pm
Wednesday	16 June	11.30am–12.45pm
Wednesday	23 June	11.30am–12.45pm
Wednesday	30 June	11.30am–12.45pm
Wednesday	07 July	11.30am–12.45pm