awareness_through_movement

pilates

Pilates balances strength and flexibility through slow, controlled movements. It improves breathing, body alignment, dynamic balance and muscle tone, particularly in the abdominal area.

Pilates can be helpful for sufferers of chronic back pain, osteoporosis, stress-related problems, osteoarthritis and scoliosis.
It helps rehabilitation following sports injuries and is suitable for all ages and fitness levels.


VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

pilates course     All levels with Emily Wilson     small studio 
Mondays22 Feb–29 Mar8.00pm–9.00pm£45 / £42 conc.More info 
This course is FULL!
 
pilates course     All levels with Emily Wilson     small studio
6 Mondays12 Apr–24 May8.00pm–9.00pm£45 / £42 conc.More info 
There will be no class on Bank Holiday Monday, 3 May.
 
pilates course     All levels with Emily Wilson     small studio 
Mondays7 Jun–12 Jul8.00pm–9.00pm£45 / £42 conc.More info 
 
pilates course     All levels with Helen Douglas     main studio 
Tuesdays23 Feb–30 Mar9.30am–10.45am£48 / £45 conc.More info 
 
pilates course     Beginner level with Helen Douglas     main studio
6 Tuesdays20 Apr–25 May9.30am–10.45am£48 / £45 conc.More info 
 
pilates course     Beginner level with Helen Douglas     main studio 
Tuesdays1 Jun–6 Jul9.30am–10.45am£48 / £45 conc.More info 
 
pilates course     All levels with Penny Little     main studio 
Wednesdays24 Feb–31 Mar5.30pm–6.30pm£45 / £42 conc.More info 
 
pilates course     Beginner level with Penny Little     main studio
6 Wednesdays21 Apr–26 May5.30pm–6.30pm£45 / £42 conc.More info 
 
pilates course     Beginner level with Penny Little     main studio 
Wednesdays2 Jun–7 Jul5.30pm–6.30pm£45 / £42 conc.More info 
 
pilates course     Continuing level with Penny Little     main studio 
Thursdays25 Feb–1 Apr9.30am–10.45am£48 / £45 conc.More info 
 
pilates course     Beginner level with Caroline McInnes     small studio 
Thursdays25 Feb–1 Apr8.15pm–9.15pm£45 / £42 conc.More info 
This course is now FULL!
 
pilates course     Continuing level with Penny Little     main studio
6 Thursdays22 Apr–27 May9.30am–10.45am£48 / £45 conc.More info 
 
back care pilates course     Beginner level with Penny Little     main studio
6 Thursdays22 Apr–27 May1.00pm–2.00pm£60 / £55 conc.More info 
Max 6 students to allow for individual attention. This class is tailored to suit those with back problems who need special attention
 
pilates course     Beginner level with Caroline McInnes     small studio
6 Thursdays22 Apr–27 May8.15pm–9.15pm£45 / £42 conc.More info 
 
pilates course     Continuing level with Penny Little     main studio 
Thursdays3 Jun–8 Jul9.30am–10.45am£48 / £45 conc.More info 
 
pilates course     Beginner level with Caroline McInnes     small studio 
Thursdays3 Jun–8 Jul8.15pm–9.15pm£45 / £42 conc.More info 
 

Drop-ins

pilates     Beginner level with Caroline McInnes     main studio 
Mondaysongoing1.00pm–2.00pm£8 / £7 conc.More info 
NB There are no classes on Bank Holiday Mondays, 5th April, 3rd and 31st May.
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Monday22 February8.00pm–9.00pm
Monday01 March8.00pm–9.00pm
Monday08 March8.00pm–9.00pm
Monday15 March8.00pm–9.00pm
Monday22 March8.00pm–9.00pm
Monday29 March8.00pm–9.00pm
Monday12 April8.00pm–9.00pm
Monday19 April8.00pm–9.00pm
Monday26 April8.00pm–9.00pm
Monday10 May8.00pm–9.00pm
Monday17 May8.00pm–9.00pm
Monday24 May8.00pm–9.00pm
Monday07 June8.00pm–9.00pm
Monday14 June8.00pm–9.00pm
Monday21 June8.00pm–9.00pm
Monday28 June8.00pm–9.00pm
Monday05 July8.00pm–9.00pm
Monday12 July8.00pm–9.00pm
Tuesday23 February9.30am–10.45am
Tuesday02 March9.30am–10.45am
Tuesday09 March9.30am–10.45am
Tuesday16 March9.30am–10.45am
Tuesday23 March9.30am–10.45am
Tuesday30 March9.30am–10.45am
Tuesday20 April9.30am–10.45am
Tuesday27 April9.30am–10.45am
Tuesday04 May9.30am–10.45am
Tuesday11 May9.30am–10.45am
Tuesday18 May9.30am–10.45am
Tuesday25 May9.30am–10.45am
Tuesday01 June9.30am–10.45am
Tuesday08 June9.30am–10.45am
Tuesday15 June9.30am–10.45am
Tuesday22 June9.30am–10.45am
Tuesday29 June9.30am–10.45am
Tuesday06 July9.30am–10.45am
Wednesday24 February5.30pm–6.30pm
Wednesday03 March5.30pm–6.30pm
Wednesday10 March5.30pm–6.30pm
Wednesday17 March5.30pm–6.30pm
Wednesday24 March5.30pm–6.30pm
Wednesday31 March5.30pm–6.30pm
Wednesday21 April5.30pm–6.30pm
Wednesday28 April5.30pm–6.30pm
Wednesday05 May5.30pm–6.30pm
Wednesday12 May5.30pm–6.30pm
Wednesday19 May5.30pm–6.30pm
Wednesday26 May5.30pm–6.30pm
Wednesday02 June5.30pm–6.30pm
Wednesday09 June5.30pm–6.30pm
Wednesday16 June5.30pm–6.30pm
Wednesday23 June5.30pm–6.30pm
Wednesday30 June5.30pm–6.30pm
Wednesday07 July5.30pm–6.30pm
Thursday25 February9.30am–10.45am
Thursday04 March9.30am–10.45am
Thursday11 March9.30am–10.45am
Thursday18 March9.30am–10.45am
Thursday25 March9.30am–10.45am
Thursday01 April9.30am–10.45am
Thursday25 February8.15pm–9.15pm
Thursday04 March8.15pm–9.15pm
Thursday11 March8.15pm–9.15pm
Thursday18 March8.15pm–9.15pm
Thursday25 March8.15pm–9.15pm
Thursday01 April8.15pm–9.15pm
Thursday22 April9.30am–10.45am
Thursday29 April9.30am–10.45am
Thursday06 May9.30am–10.45am
Thursday13 May9.30am–10.45am
Thursday20 May9.30am–10.45am
Thursday27 May9.30am–10.45am
Thursday22 April1.00pm–2.00pm
Thursday29 April1.00pm–2.00pm
Thursday06 May1.00pm–2.00pm
Thursday13 May1.00pm–2.00pm
Thursday20 May1.00pm–2.00pm
Thursday27 May1.00pm–2.00pm
Thursday22 April8.15pm–9.15pm
Thursday29 April8.15pm–9.15pm
Thursday06 May8.15pm–9.15pm
Thursday13 May8.15pm–9.15pm
Thursday20 May8.15pm–9.15pm
Thursday27 May8.15pm–9.15pm
Thursday03 June9.30am–10.45am
Thursday10 June9.30am–10.45am
Thursday17 June9.30am–10.45am
Thursday24 June9.30am–10.45am
Thursday01 July9.30am–10.45am
Thursday08 July9.30am–10.45am
Thursday03 June8.15pm–9.15pm
Thursday10 June8.15pm–9.15pm
Thursday17 June8.15pm–9.15pm
Thursday24 June8.15pm–9.15pm
Thursday01 July8.15pm–9.15pm
Thursday08 July8.15pm–9.15pm
Monday11 January1.00pm–2.00pm
Monday18 January1.00pm–2.00pm
Monday25 January1.00pm–2.00pm
Monday01 February1.00pm–2.00pm
Monday08 February1.00pm–2.00pm
Monday15 February1.00pm–2.00pm
Monday22 February1.00pm–2.00pm
Monday01 March1.00pm–2.00pm
Monday08 March1.00pm–2.00pm
Monday15 March1.00pm–2.00pm
Monday22 March1.00pm–2.00pm
Monday29 March1.00pm–2.00pm
Monday12 April1.00pm–2.00pm
Monday19 April1.00pm–2.00pm
Monday26 April1.00pm–2.00pm
Monday10 May1.00pm–2.00pm
Monday17 May1.00pm–2.00pm
Monday24 May1.00pm–2.00pm
Monday07 June1.00pm–2.00pm
Monday14 June1.00pm–2.00pm
Monday21 June1.00pm–2.00pm
Monday28 June1.00pm–2.00pm
Monday05 July1.00pm–2.00pm
Monday12 July1.00pm–2.00pm
Monday19 July1.00pm–2.00pm
Monday26 July1.00pm–2.00pm
Monday02 August1.00pm–2.00pm
Monday09 August1.00pm–2.00pm
Monday16 August1.00pm–2.00pm
Monday23 August1.00pm–2.00pm
Monday30 August1.00pm–2.00pm
Monday06 September1.00pm–2.00pm
Monday13 September1.00pm–2.00pm
Monday20 September1.00pm–2.00pm
Monday27 September1.00pm–2.00pm
Monday04 October1.00pm–2.00pm
Monday11 October1.00pm–2.00pm
Monday18 October1.00pm–2.00pm
Monday25 October1.00pm–2.00pm
Monday01 November1.00pm–2.00pm
Monday08 November1.00pm–2.00pm
Monday15 November1.00pm–2.00pm
Monday22 November1.00pm–2.00pm
Monday29 November1.00pm–2.00pm
Monday06 December1.00pm–2.00pm
Monday13 December1.00pm–2.00pm
 
find a practitioner

LATEST NEWS

upcoming workshops
20 Mar Spring Yoga workshop with Jackie Coulson, Sat 27 March Quality Currency & Nia with Maria Contreras ... read more
easter and bank holiday opening times
We are closed for Easter on Good Friday to Easter Monday inclusive. We're also closed on Bank Holiday Monday May 3rd and 31st ... read more
brand new classes starting w/c 19 April
Our next wave of courses start after Easter on w/c 19th April. As well as our usual classes, we have some brand new ones. ... read more

HOME | INFO | CLASSES | WORKSHOPS | TIMETABLE | SHOP | DIRECTORY | NEWS | PRIVACY | TERMS & CONDITIONS | SITE MAP

©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122