awareness_through_movement

pilates

Pilates balances strength and flexibility through slow, controlled movements. It improves breathing, body alignment, dynamic balance and muscle tone, particularly in the abdominal area.

Pilates can be helpful for sufferers of chronic back pain, osteoporosis, stress-related problems, osteoarthritis and scoliosis.
It helps rehabilitation following sports injuries and is suitable for all ages and fitness levels.


VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

pilates course     All levels with Emily Wilson     small studio 
Mondays7 Jun–12 Jul8.00pm–9.00pm£45 / £42 conc.More info 
 
pilates course     All levels with Emily Wilson     small studio
6 Mondays13 Sep–18 Oct8.00pm–9.00pm£45 / £42 conc.More info 
 
pilates course     All levels with Helen Douglas     main studio
5 Tuesdays10 Aug–7 Sep9.30am–10.45am£40 / £38 conc.More info 
 
pilates course     Beginner level with Helen Douglas     main studio
6 Tuesdays14 Sep–19 Oct9.30am–10.45am£48 / £45 conc.More info 
 
pilates course     Beginner level with Penny Little     main studio
6 Wednesdays14 Jul–18 Aug5.30pm–6.30pm£45 / £42 conc.More info 
 
pilates course     Beginner level with Penny Little     main studio
6 Wednesdays15 Sep–20 Oct5.30pm–6.30pm£45 / £42 conc.More info 
 
pilates course     Beginner level with Caroline McInnes     main studio
6 Wednesdays15 Sep–21 Oct8.00pm–9.00pm£45 / £42 conc.More info 
 
pilates course     Continuing level with Penny Little     main studio
6 Thursdays15 Jul–19 Aug9.30am–10.45am£48 / £45 conc.More info 
 
pilates course     Continuing level with Penny Little     main studio
6 Thursdays16 Sep–21 Oct1.00pm–2.00pm£48 / £45 conc.More info 
 

Drop-ins

pilates     Beginner level with Caroline McInnes     main studio 
Mondaysongoing1.00pm–2.00pm£8 / £7 conc.More info 
NB There are no classes on Mon 23 August or Bank Holiday Monday 30 August.
 
pilates drop-in     Beginner level with Penny Little     main studio 
Wednesdayongoing5.30pm–6.30pm£8.50 / £8 conc.More info 
One off drop-in class on Wednesday 8 September.
 
pilates drop-in     Continuing level with Penny Little     main studio 
Thursdayongoing9.30am–10.45am£8.50 / £8 conc.More info 
One off drop-in class on Thursday 9 September.
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Monday07 June8.00pm–9.00pm
Monday14 June8.00pm–9.00pm
Monday21 June8.00pm–9.00pm
Monday28 June8.00pm–9.00pm
Monday05 July8.00pm–9.00pm
Monday12 July8.00pm–9.00pm
Monday13 September8.00pm–9.00pm
Monday20 September8.00pm–9.00pm
Monday27 September8.00pm–9.00pm
Monday04 October8.00pm–9.00pm
Monday11 October8.00pm–9.00pm
Monday18 October8.00pm–9.00pm
Tuesday10 August9.30am–10.45am
Tuesday17 August9.30am–10.45am
Tuesday24 August9.30am–10.45am
Tuesday31 August9.30am–10.45am
Tuesday07 September9.30am–10.45am
Tuesday14 September9.30am–10.45am
Tuesday21 September9.30am–10.45am
Tuesday28 September9.30am–10.45am
Tuesday05 October9.30am–10.45am
Tuesday12 October9.30am–10.45am
Tuesday19 October9.30am–10.45am
Wednesday14 July5.30pm–6.30pm
Wednesday21 July5.30pm–6.30pm
Wednesday28 July5.30pm–6.30pm
Wednesday04 August5.30pm–6.30pm
Wednesday11 August5.30pm–6.30pm
Wednesday18 August5.30pm–6.30pm
Wednesday15 September5.30pm–6.30pm
Wednesday22 September5.30pm–6.30pm
Wednesday29 September5.30pm–6.30pm
Wednesday06 October5.30pm–6.30pm
Wednesday13 October5.30pm–6.30pm
Wednesday20 October5.30pm–6.30pm
Wednesday15 September8.00pm–9.00pm
Wednesday22 September8.00pm–9.00pm
Wednesday29 September8.00pm–9.00pm
Wednesday06 October8.00pm–9.00pm
Wednesday13 October8.00pm–9.00pm
Wednesday20 October8.00pm–9.00pm
Thursday15 July9.30am–10.45am
Thursday22 July9.30am–10.45am
Thursday29 July9.30am–10.45am
Thursday05 August9.30am–10.45am
Thursday12 August9.30am–10.45am
Thursday19 August9.30am–10.45am
Thursday16 September1.00pm–2.00pm
Thursday23 September1.00pm–2.00pm
Thursday30 September1.00pm–2.00pm
Thursday07 October1.00pm–2.00pm
Thursday14 October1.00pm–2.00pm
Thursday21 October1.00pm–2.00pm
Monday11 January1.00pm–2.00pm
Monday18 January1.00pm–2.00pm
Monday25 January1.00pm–2.00pm
Monday01 February1.00pm–2.00pm
Monday08 February1.00pm–2.00pm
Monday15 February1.00pm–2.00pm
Monday22 February1.00pm–2.00pm
Monday01 March1.00pm–2.00pm
Monday08 March1.00pm–2.00pm
Monday15 March1.00pm–2.00pm
Monday22 March1.00pm–2.00pm
Monday29 March1.00pm–2.00pm
Monday12 April1.00pm–2.00pm
Monday19 April1.00pm–2.00pm
Monday26 April1.00pm–2.00pm
Monday10 May1.00pm–2.00pm
Monday17 May1.00pm–2.00pm
Monday24 May1.00pm–2.00pm
Monday07 June1.00pm–2.00pm
Monday14 June1.00pm–2.00pm
Monday21 June1.00pm–2.00pm
Monday28 June1.00pm–2.00pm
Monday05 July1.00pm–2.00pm
Monday12 July1.00pm–2.00pm
Monday19 July1.00pm–2.00pm
Monday26 July1.00pm–2.00pm
Monday02 August1.00pm–2.00pm
Monday09 August1.00pm–2.00pm
Monday16 August1.00pm–2.00pm
Monday06 September1.00pm–2.00pm
Monday13 September1.00pm–2.00pm
Monday20 September1.00pm–2.00pm
Monday27 September1.00pm–2.00pm
Monday04 October1.00pm–2.00pm
Monday11 October1.00pm–2.00pm
Monday18 October1.00pm–2.00pm
Monday25 October1.00pm–2.00pm
Monday01 November1.00pm–2.00pm
Monday08 November1.00pm–2.00pm
Monday15 November1.00pm–2.00pm
Monday22 November1.00pm–2.00pm
Monday29 November1.00pm–2.00pm
Monday06 December1.00pm–2.00pm
Monday13 December1.00pm–2.00pm
Wednesday08 September5.30pm–6.30pm
Thursday09 September9.30am–10.45am
 
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