awareness_through_movement

pilates

Pilates balances strength and flexibility through slow, controlled movements. It improves breathing, body alignment, dynamic balance and muscle tone, particularly in the abdominal area.

Pilates can be helpful for sufferers of chronic back pain, osteoporosis, stress-related problems, osteoarthritis and scoliosis.
It helps rehabilitation following sports injuries and is suitable for all ages and fitness levels.


VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

pilates course     All levels with Caroline McInnes     main studio 
Tuesdays10 Jan–14 Feb9.30am–10.45am£48 / £45 conc.Calendar 
 
pilates course     All levels with Caroline McInnes     main studio
6 Tuesdays21 Feb–27 Mar9.30am–10.45am£48 / £45 conc.Calendar 
 
pilates course     Beginner level with Caroline McInnes     main studio 
Wednesdays11 Jan–15 Feb8.15pm–9.15pm£45 / £42 conc.Calendar 
This course is now full. There are currently places on the course starting Wednesday 22 February.
 
pilates course     Beginner level with Caroline McInnes     main studio
6 Wednesdays22 Feb–28 Mar8.15pm–9.15pm£45 / £42 conc.Calendar 
 
pilates course     Continuing level with Caroline McInnes     main studio 
Thursdays12 Jan–16 Feb9.30am–10.45am£48 / £45 conc.Calendar 
This course is full. There are places on the course starting Thursday 23 February.
 
pilates course     Continuing level with Caroline McInnes     main studio
6 Thursdays23 Feb–29 Mar9.30am–10.45am£48 / £45 conc.Calendar 
 

Drop-ins

pilates     Beginner level with Caroline McInnes     main studio 
Mondaysongoing1.00pm–2.00pm£8 / £7 conc.Calendar 
 
pilates     All levels with Jules Parker     small studio 
Mondaysongoing8.00pm–9.00pm£8 / £7 conc.Calendar 
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Tuesday10 January9.30am–10.45am
Tuesday17 January9.30am–10.45am
Tuesday24 January9.30am–10.45am
Tuesday31 January9.30am–10.45am
Tuesday07 February9.30am–10.45am
Tuesday14 February9.30am–10.45am
Tuesday21 February9.30am–10.45am
Tuesday28 February9.30am–10.45am
Tuesday06 March9.30am–10.45am
Tuesday13 March9.30am–10.45am
Tuesday20 March9.30am–10.45am
Tuesday27 March9.30am–10.45am
Wednesday11 January8.15pm–9.15pm
Wednesday18 January8.15pm–9.15pm
Wednesday25 January8.15pm–9.15pm
Wednesday01 February8.15pm–9.15pm
Wednesday08 February8.15pm–9.15pm
Wednesday15 February8.15pm–9.15pm
Wednesday22 February8.15pm–9.15pm
Wednesday29 February8.15pm–9.15pm
Wednesday07 March8.15pm–9.15pm
Wednesday14 March8.15pm–9.15pm
Wednesday21 March8.15pm–9.15pm
Wednesday28 March8.15pm–9.15pm
Thursday12 January9.30am–10.45am
Thursday19 January9.30am–10.45am
Thursday26 January9.30am–10.45am
Thursday02 February9.30am–10.45am
Thursday09 February9.30am–10.45am
Thursday16 February9.30am–10.45am
Thursday23 February9.30am–10.45am
Thursday01 March9.30am–10.45am
Thursday08 March9.30am–10.45am
Thursday15 March9.30am–10.45am
Thursday22 March9.30am–10.45am
Thursday29 March9.30am–10.45am
Monday05 December1.00pm–2.00pm
Monday12 December1.00pm–2.00pm
Monday09 January1.00pm–2.00pm
Monday16 January1.00pm–2.00pm
Monday23 January1.00pm–2.00pm
Monday30 January1.00pm–2.00pm
Monday06 February1.00pm–2.00pm
Monday13 February1.00pm–2.00pm
Monday20 February1.00pm–2.00pm
Monday27 February1.00pm–2.00pm
Monday05 March1.00pm–2.00pm
Monday12 March1.00pm–2.00pm
Monday19 March1.00pm–2.00pm
Monday26 March1.00pm–2.00pm
Monday05 December8.00pm–9.00pm
Monday12 December8.00pm–9.00pm
Monday09 January8.00pm–9.00pm
Monday16 January8.00pm–9.00pm
Monday23 January8.00pm–9.00pm
Monday30 January8.00pm–9.00pm
Monday06 February8.00pm–9.00pm
Monday13 February8.00pm–9.00pm
Monday20 February8.00pm–9.00pm
Monday27 February8.00pm–9.00pm
Monday05 March8.00pm–9.00pm
Monday12 March8.00pm–9.00pm
Monday19 March8.00pm–9.00pm
Monday26 March8.00pm–9.00pm
 
find a practitioner

LATEST NEWS

Celebrate Valentine's Day with AcroYoga!
Join us on Sunday 19 February to celebrate your union with friends, family and partners.  Early bird price of £40 until 10 February! ... read more
De-Stress Yoga
Want to de-stress your life? Pick up a paperback! Charlotte Watts' successful book, 'The De-Stress Diet' is new out in paperback. ... read more
Alexander Technique for computer users
Got any bad habits? Then you may need some health education, Alexander Technique style! ... read more
Understanding Stress with Chris Swain
Relax... as you let Chris Swain help you understand and manage your stress. ... read more

HOME | INFO | CLASSES | WORKSHOPS | TIMETABLE | SHOP | DIRECTORY | NEWS | PRIVACY | TERMS & CONDITIONS | SITE MAP

©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122