pilatespilates 1

Pilates balances strength and flexibility through slow, controlled movements. It improves breathing, body alignment, dynamic balance and muscle tone, particularly in the abdominal area.

Pilates can be helpful for sufferers of chronic back pain, osteoporosis, stress-related problems, osteoarthritis and scoliosis.
It helps rehabilitation following sports injuries and is suitable for all ages and fitness levels.

VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

pilates course     All levels with Emily Wilson     main studio
6 Tuesdays28 May–2 Jul9.30am–10.45am£51 / £48 conc.Calendar 
 
pilates course     Beginner level with Francesca Baglione     main studio 
Wednesdays17 Apr–22 May8.15pm–9.15pm£48 / £45 conc.Calendar 
This course is now full.
 
pilates course     Beginner level with Francesca Baglione     main studio
6 Wednesdays29 May–3 Jul8.15pm–9.15pm£48 / £45 conc.Calendar 
 
pilates course     Continuing level with Roger Horlock     main studio 
Thursdays18 Apr–23 May9.30am–10.45am£51 / £48 conc.Calendar 
 
pilates course     Continuing level with Roger Horlock     main studio
6 Thursdays30 May–4 Jul9.30am–10.45am£51 / £48 conc.Calendar 
 

Drop-ins

pilates     All levels with Jules Parker     main studio 
Mondaysongoing1.00pm–2.00pm£8.50 / £7.50 conc.Calendar 
No class on the Bank Holiday 27th May
 
pilates     All levels with James Powell     small studio 
Tuesdaysongoing5.15pm–6.15pm£8.50 / £7.50 conc.Calendar 
NEW class!
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Tuesday28 May9.30am–10.45am
Tuesday04 June9.30am–10.45am
Tuesday11 June9.30am–10.45am
Tuesday18 June9.30am–10.45am
Tuesday25 June9.30am–10.45am
Tuesday02 July9.30am–10.45am
Wednesday17 April8.15pm–9.15pm
Wednesday24 April8.15pm–9.15pm
Wednesday01 May8.15pm–9.15pm
Wednesday08 May8.15pm–9.15pm
Wednesday15 May8.15pm–9.15pm
Wednesday22 May8.15pm–9.15pm
Wednesday29 May8.15pm–9.15pm
Wednesday05 June8.15pm–9.15pm
Wednesday12 June8.15pm–9.15pm
Wednesday19 June8.15pm–9.15pm
Wednesday26 June8.15pm–9.15pm
Wednesday03 July8.15pm–9.15pm
Thursday18 April9.30am–10.45am
Thursday25 April9.30am–10.45am
Thursday02 May9.30am–10.45am
Thursday09 May9.30am–10.45am
Thursday16 May9.30am–10.45am
Thursday23 May9.30am–10.45am
Thursday30 May9.30am–10.45am
Thursday06 June9.30am–10.45am
Thursday13 June9.30am–10.45am
Thursday20 June9.30am–10.45am
Thursday27 June9.30am–10.45am
Thursday04 July9.30am–10.45am
Monday08 April1.00pm–2.00pm
Monday15 April1.00pm–2.00pm
Monday22 April1.00pm–2.00pm
Monday29 April1.00pm–2.00pm
Monday13 May1.00pm–2.00pm
Monday20 May1.00pm–2.00pm
Monday03 June1.00pm–2.00pm
Monday10 June1.00pm–2.00pm
Monday17 June1.00pm–2.00pm
Monday24 June1.00pm–2.00pm
Monday01 July1.00pm–2.00pm
Tuesday02 April5.15pm–6.15pm
Tuesday09 April5.15pm–6.15pm
Tuesday16 April5.15pm–6.15pm
Tuesday23 April5.15pm–6.15pm
Tuesday30 April5.15pm–6.15pm
Tuesday07 May5.15pm–6.15pm
Tuesday14 May5.15pm–6.15pm
Tuesday21 May5.15pm–6.15pm
Tuesday28 May5.15pm–6.15pm
Tuesday04 June5.15pm–6.15pm
Tuesday11 June5.15pm–6.15pm
Tuesday18 June5.15pm–6.15pm
Tuesday25 June5.15pm–6.15pm
Tuesday02 July5.15pm–6.15pm

 

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LATEST NEWS

New courses starting after the Bank Holiday...don't miss out!
 ...choose from yoga, dance, pilates, feldenkrais method, alexander technique, hula hooping, qigong, workshops and plenty more besides. NEW Seiki, Astanga Yoga and Tango workshops... ... read more
NEW! Astanga Yoga Workshop, Saturday 1 Jun
Join Sarah Miles and Kathryn Broadribb for this new intensive technique session and enjoy the benefits of their joint wealth of experience. This is a great opportunity for Astanga students to work on their practice in more depth. ... read more
Classic Yoga Workshop, Sunday 9 June
In the words of the great B.K.S. Iyengar “Total extension brings total relaxation”. ... read more
De-stress Yoga Workshop Saturday 15th June
Open, breathe, relax, let go.... These meditative and deep monthly workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their mind ... read more

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