Pilates balances strength and flexibility through slow, controlled movements. It improves breathing, body alignment, dynamic balance and muscle tone, particularly in the abdominal area.
Pilates can be helpful for sufferers of chronic back pain, osteoporosis, stress-related problems, osteoarthritis and scoliosis.
Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.