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At the Brighton Natural Health Centre we offer a variety of dance classes to suit all levels. There is a focus on dance forms which elevate the mind, body and spirit. Our classes can also help enhance musculoskeletal coordination and patterning, improve cardiovascular function and heighten awareness of fluidity, or flow, in movements. They provide an outlet for creativity and self expression, an opportunity to interact with others in a different way and a good way to have fun!


contemporary dance

hula hooping

ballet for adults

belly dance

butoh

 

Upcoming Events

Summer Timetable & Summer Offers!
New students at BNHC can sign up for 1 month of unlimited drop-in classes at BNHC for just £45 + sale offers for regulars! Download our timetable here ... read more
Drop-in: Hatha Flow & Restore, Sun 18 Aug, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... book now or just drop-in! ... read more
Lecture/Workshop: the anatomy & function of the lymphatic system, Sun 8 Sept
Join Amy, osteopath and lecturer in anatomy, for an interactive talk about 'human housekeeping', and how we can benefit and improve the functioning of our lymphatic system. Early-bird price until Mon 26 Aug! ... read more
FREE TALK: Yoga and Positive Psychology, Thurs 12 Sept, 6.45pm
Positive Psychologist and yoga teacher, Mary-Rose Dias explains how yoga can provide us with an optimal resource for living well amidst the stress of daily life... ... read more
Yoga & Thai Yoga Massage: Hip Workshop, Sat 14 Sept
Join Leonie Taylor for an afternoon exploring the inner workings of our hips. Discount available when booking more than one! ... read more

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©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122