dancecontemporary melanie 3

At the Brighton Natural Health Centre we offer a variety of dance classes to suit all levels. There is a focus on dance forms which elevate the mind, body and spirit. Our classes can also help enhance musculoskeletal coordination and patterning, improve cardiovascular function and heighten awareness of fluidity, or flow, in movements. They provide an outlet for creativity and self expression, an opportunity to interact with others in a different way and a good way to have fun!


contemporary dance

hula hooping

ballet for adults

belly dance

butoh

 

LATEST NEWS

Transform - Yoga Workshop, Saturday 24 June
How do you respond to change? Are you experiencing a time of challenging shifts in work, life, physicality? ... read more
Butoh Dance workshop, Sunday 25 June
Mim King leads an afternoon workshop exploring the main themes of Butoh dance. ... read more
Yin Yoga with Myofascial Release workshop, Saturday 8 April
For people who sit a lot! Are you a deskbound worker? Do you spend a lot of time driving or sitting on public transport? Is your lifestyle sedentary? ... read more
'Becoming aware of our energy centres' Scaravelli Yoga workshop, Saturday 8 July
Join Jane Manze for an afternoon of Scaravelli inspired yoga practice and somatic movement. ... read more

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©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122