flexible woman5 rhythms

5 Rhythms is an exhilarating class based on improvised movement and spirituality, and is a simple, powerful moving meditation that anyone – of any age, size or physical ability can practise. There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating and a mind that is still curious!

Just like light, sound or ocean waves, a dancing body when moving freely passes through five distinct rhythmic patterns. These patterns continuously repeat themselves in a wave of motion.

The five rhythms are:

  • FLOWING – the fluid, continuous, grounded glide of our own movements

  • STACCATO – the percussive, pulsing beat that shapes us a thousand different ways

  • CHAOS – the rhythm of letting go, releasing into the catalytic wildness of our dance that can never be planned or repeated

  • LYRICAL – the rhythm of trance, where the weight of self-consciousness dissolves, where we lighten up and disappear into our own uniqueness

  • STILLNESS – the quiet emptiness, where gentle movements rise and fall, start and end, in a field of silence


VIEW ALL THESE CLASSES ON THE TIMETABLE

Drop-ins

5 rhythms     All levels with Ginny Farman     main studio 
Saturdaysongoing7.30pm–9.30pm£10 / £8 conc.More info 
NB class cards are not accepted. o class on Easter Sat 4 April
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Saturday16 January7.30pm–9.30pm
Saturday23 January7.30pm–9.30pm
Saturday30 January7.30pm–9.30pm
Saturday13 February7.30pm–9.30pm
Saturday20 February7.30pm–9.30pm
Saturday27 February7.30pm–9.30pm
Saturday06 March7.30pm–9.30pm
Saturday13 March7.30pm–9.30pm
Saturday20 March7.30pm–9.30pm
Saturday27 March7.30pm–9.30pm
Saturday10 April7.30pm–9.30pm
Saturday17 April7.30pm–9.30pm
Saturday24 April7.30pm–9.30pm
Saturday01 May7.30pm–9.30pm
Saturday08 May7.30pm–9.30pm
Saturday15 May7.30pm–9.30pm
Saturday22 May7.30pm–9.30pm
Saturday29 May7.30pm–9.30pm
Saturday05 June7.30pm–9.30pm
Saturday12 June7.30pm–9.30pm
Saturday19 June7.30pm–9.30pm
Saturday26 June7.30pm–9.30pm
Saturday03 July7.30pm–9.30pm
Saturday10 July7.30pm–9.30pm
Saturday17 July7.30pm–9.30pm
Saturday24 July7.30pm–9.30pm
Saturday31 July7.30pm–9.30pm
Saturday07 August7.30pm–9.30pm
Saturday14 August7.30pm–9.30pm
Saturday21 August7.30pm–9.30pm
Saturday28 August7.30pm–9.30pm
Saturday04 September7.30pm–9.30pm
Saturday11 September7.30pm–9.30pm
Saturday18 September7.30pm–9.30pm
Saturday25 September7.30pm–9.30pm
Saturday02 October7.30pm–9.30pm
Saturday09 October7.30pm–9.30pm
Saturday16 October7.30pm–9.30pm
Saturday23 October7.30pm–9.30pm
Saturday30 October7.30pm–9.30pm
Saturday06 November7.30pm–9.30pm
Saturday13 November7.30pm–9.30pm
Saturday20 November7.30pm–9.30pm
Saturday27 November7.30pm–9.30pm
Saturday04 December7.30pm–9.30pm
Saturday11 December7.30pm–9.30pm
Saturday18 December7.30pm–9.30pm
 
find a practitioner

LATEST NEWS

upcoming workshops
20 Mar Spring Yoga workshop with Jackie Coulson, Sat 27 March Quality Currency & Nia with Maria Contreras ... read more
easter and bank holiday opening times
We are closed for Easter on Good Friday to Easter Monday inclusive. We're also closed on Bank Holiday Monday May 3rd and 31st ... read more
brand new classes starting w/c 19 April
Our next wave of courses start after Easter on w/c 19th April. As well as our usual classes, we have some brand new ones. ... read more

HOME | INFO | CLASSES | WORKSHOPS | TIMETABLE | SHOP | DIRECTORY | NEWS | PRIVACY | TERMS & CONDITIONS | SITE MAP

©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122