ballet for adultsballet 1

This dance form is great for improving posture, alignment, strength and flexibility. The basic positions, technique and class structure will be introduced within a fun and relaxed atmosphere with the emphasis upon enjoyment. Suitable for everyone regardless of experience.

Please note, you do not need any specialist footwear /clothes for this class.

These classes run as weekly drop-ins, however classes do not run over school half-terms and holidays. No classes during Easter holidays 2-15 April.

 

Upcoming Events

'Soften and release upright' De-stress yoga, Sat 24 Jun
Book now for Charlotte Watts next De-Stress Workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds.. ... read more
Yoga and Mindfulness Afternoon, Sat 30 Jun
Join Lucy Deere for another nourishing afternoon of yoga and mindfulness meditation... ... read more
Butoh Dance workshop, Sun 1 Jul
Try Butoh - 'dance of transformation' with Mim King.  ... read more
Beyond the Basics: Iyengar Yoga Summer Workshop, Sat 7 Jul
Join Cathy Rogers Evans for Iyengar® yoga based workshop which will give you the opportunity to approach some of the lesser known yoga postures safely... ... read more
Fascial Fitness 2-day Introductory Course, Sat 21 & Sun 22 Jul
This course is an excellent opportunity for bodyworkers (yoga/Pilates/dance/other movement teachers) to deepen their knowledge of and understand the research behind training our connective tissue, or fascia, as well as offer practical exercises targeting specific types of fascia based on the latest scientific results.  ... read more

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