Jo Mondy is running two workshops! Get a full body workout, learn a new way to dance and rediscover your inner child...

Beginners Hoop Workshop
Time: 12.30 - 2.30pm
In this two hour beginner workshop you will learn how to hoop on the waist, then progress into lots of fun on-body and off-body moves! And at the end of the session you will be able to connect all of your brand-new tricks into a flowing sequence to music.

Continuers Hoop Workshop - Chest, legs and everything in between!
Time: 3 - 5pm
Hulahooping on the chest/shoulders and legs looks incredible but it is a challenge ! In this workshop you’ll learn the foundations of hooping on those parts of the body and how to move it up and down between legs to the chest. We will also look at other exciting off body moves including isolations, vortexes, rolls and much more. We will finish with some flow exercises to help you connection your favourite moves with the ones you've learned in the workshop. Please bring a pair of short shorts to the workshop for the leg hooping section.

Date: Saturday 28 July

Time: Beginners 12.30 - 2.30pm / Continuers 3 - 5pm

Cost: £22 per workshop

Book here

 

Upcoming Events

'Grounding for calm mind' De-stress yoga, Sun 22 July
Book now for Charlotte Watts next De-Stress Workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds.. ... read more
Therapeutic Sound Bath, Sun 22 July
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more
Hula Hooping Workshops - Beginners or Continuers, Sat 28 Jul
Jo Mondy is running two workshops! Get a full body workout, learn a new way to dance and rediscover your inner child... ... read more
Slow Flow & Restorative Yoga, Sun 12 Aug, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in! ... read more
Gift vouchers available online or at BNHC now...
Stuck for present ideas? Give the gift of health & wellbeing with a BNHC gift voucher! ... read more

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