contemporary dancecontemporary kate 2015

Contemporary Dance technique classes encourage us to challenge and develop our strength, flexibility, alignment and stamina through a series of structured dance exercises.

The Beginner courses will introduce the main principles of contemporary dance including posture, alignment and use of weight, through warm-up exercises, sequences, and short free movement exploration. Intermediate/Advanced courses build on the principles of contemporary dance in more complex and advanced movement sequences. These courses explore exercises in using the spine, jumps, travels and floorwork to develop strength, stamina, release and control and a brilliant continuation from our beginner’s course.

Contemporary Dance Courses return to BNHC in 2020.

COURSES

WORKSHOPS

 

Upcoming Events

BNHC Gift Vouchers sold online and at reception!
Stuck for present ideas? Give the gift of health & wellbeing with a BNHC gift voucher! ... read more
Headstand Workshop | Yoga & Mindfulness, Sat 19 Oct
Join Lucy for a mindful afternoon of yoga building confidence and learning conditioning exercises to help you begin to practise or improve your headstand (or even scorpion pose) safely. ... read more
Movement, Release and the Feet, Sat 26 Oct
Join Pilates teacher, Anna Pearce, and Reflexologist, Lexi Clarke, on an afternoon's exploration of the wonders of the feet, and the keys they hold to finding freedom of movement and balance throughout the body... ... read more
Alexander Technique: An introduction, Sat 2 Nov
Would you like to be pain free, less stressed, have a better body image, more mobility, improved balance and easier breathing? ... read more
Mindful & Somatic Yoga with Charlotte Watts, Sun 3 Nov
Open, breathe, relax, let go.... The next theme in this series of workshops looks at 'Where stress meets bellies & lower backs'. ... read more

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