contemporary dancecontemporary kate 2015

Contemporary Dance technique classes encourage us to challenge and develop our strength, flexibility, alignment and stamina through a series of structured dance exercises.

The Beginner courses will introduce the main principles of contemporary dance including posture, alignment and use of weight, through warm-up exercises, sequences, and short free movement exploration. Intermediate/Advanced courses build on the principles of contemporary dance in more complex and advanced movement sequences. These courses explore exercises in using the spine, jumps, travels and floorwork to develop strength, stamina, release and control and a brilliant continuation from our beginner’s course.

Recent feedback from students:
"Hannah is a really good teacher, highly recommended,wishing to return to their classes in winter."

COURSES

WORKSHOPS

 

Upcoming Events

'Soften and release upright' De-stress yoga, Sat 24 Jun
Book now for Charlotte Watts next De-Stress Workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds.. ... read more
Yoga and Mindfulness Afternoon, Sat 30 Jun
Join Lucy Deere for another nourishing afternoon of yoga and mindfulness meditation... ... read more
Butoh Dance workshop, Sun 1 Jul
Try Butoh - 'dance of transformation' with Mim King.  ... read more
Beyond the Basics: Iyengar Yoga Summer Workshop, Sat 7 Jul
Join Cathy Rogers Evans for Iyengar® yoga based workshop which will give you the opportunity to approach some of the lesser known yoga postures safely... ... read more
Fascial Fitness 2-day Introductory Course, Sat 21 & Sun 22 Jul
This course is an excellent opportunity for bodyworkers (yoga/Pilates/dance/other movement teachers) to deepen their knowledge of and understand the research behind training our connective tissue, or fascia, as well as offer practical exercises targeting specific types of fascia based on the latest scientific results.  ... read more

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