contemporary dancecontemporary kate 2015

Contemporary Dance technique classes encourage us to challenge and develop our strength, flexibility, alignment and stamina through a series of structured dance exercises.

The Beginner courses will introduce the main principles of contemporary dance including posture, alignment and use of weight, through warm-up exercises, sequences, and short free movement exploration. Intermediate/Advanced courses build on the principles of contemporary dance in more complex and advanced movement sequences. These courses explore exercises in using the spine, jumps, travels and floorwork to develop strength, stamina, release and control and a brilliant continuation from our beginner’s course.

Recent feedback from students:
"Hannah is a really good teacher, highly recommended,wishing to return to their classes in winter."

COURSES

WORKSHOPS

 

Upcoming Events

Butoh Dance workshop with Mim King, Sun 30 Jun
Free the body from its pre-conceived set of gestures to open the body up to a more authentic essence of movement and expression... ... read more
Drop-in: Hatha Flow & Restore, Sun 30 Jun, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in! ... read more
'Mind the Gap' Diastasis Recti Workshop, Sat 6 July
Tummy gap or diastasis recti affects 60% of postnatal women but there is so much that you can do, and that is what this workshop will cover... ... read more
Qigong Day Course 'The Crane', Sun 7 July
Qigong trains us to seamlessly integrate our body, breath and mind into a transformational state... ... read more
Massage & Yoga Fundraising Day, Fri 19 July
A day for the health of the heart and soul of Brighton’s family community. ... read more

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