contemporary dancecontemporary kate 2015

Contemporary Dance technique classes encourage us to challenge and develop our strength, flexibility, alignment and stamina through a series of structured dance exercises.

The Beginner courses will introduce the main principles of contemporary dance including posture, alignment and use of weight, through warm-up exercises, sequences, and short free movement exploration. Intermediate/Advanced courses build on the principles of contemporary dance in more complex and advanced movement sequences. These courses explore exercises in using the spine, jumps, travels and floorwork to develop strength, stamina, release and control and a brilliant continuation from our beginner’s course.

Recent feedback from students:
"Hannah is a really good teacher, highly recommended,wishing to return to their classes in winter."

COURSES

WORKSHOPS

 

Upcoming Events

30 days unlimited classes for £45!
Sign up for unlimited drop-in classes from yoga to pilates to ballet.... ... read more
FREE TALK: Pesticides - time to end the cycle of poison, Tues 23 April, 6.30pm
Nick Mole visits to give a talk talk about pesticides and what you can do in Brighton and Hove to help end their use. ... read more
Relax and Rejuvenate: Letting Go, Fri, 26 April
Join Harriet Sciberras for a relaxing and rejuvenating Yin yoga workshop... ... read more
Yin & Yang: Spring Yoga Workshop, Sat 27 April
Transition from the Yin season of Winter into the new Yang energy of the Spring and Summer months... ... read more
Classic Yoga Workshop, Sat 4 May
Join Louise Beglin for an afternoon of yoga! Deepen your understanding of yoga postures in order to become more connected to the essence of who you are... ... read more

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