Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in!

Warm up with a dynamic and moderately paced flow sequence followed by restorative and grounding poses to calm your body and mind as the evening winds down. Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.

Open to all levels, but some yoga experience is beneficial.

When: Sundays 12 Aug, 2 Sept, 7 Oct, 4 Nov, 9 Dec

Time: 5.30-7pm

Cost: £10

Drop-in on the night or book to reserve your spot HERE

 

Upcoming Events

'Grounding for calm mind' De-stress yoga, Sun 22 July
Book now for Charlotte Watts next De-Stress Workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds.. ... read more
Therapeutic Sound Bath, Sun 22 July
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more
Hula Hooping Workshops - Beginners or Continuers, Sat 28 Jul
Jo Mondy is running two workshops! Get a full body workout, learn a new way to dance and rediscover your inner child... ... read more
Slow Flow & Restorative Yoga, Sun 12 Aug, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in! ... read more
Gift vouchers available online or at BNHC now...
Stuck for present ideas? Give the gift of health & wellbeing with a BNHC gift voucher! ... read more

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