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Hula hoops are back and not like you remember them! Today's hula hoops are designed for adults - larger and heavier - and can give you a full body workout, a new way to dance and a chance for you to rediscover your inner child.

Our classes start off teaching you how to hoop on the waist, then progress into lots of fun on-body and off-body moves! By the end of a course you will be able to connect all of your brand-new tricks into a flowing sequence. If you have got a bit of experience, there will be more advanced options for you. And most people choose to take the beginners course a few times before moving up - the teacher will vary the tricks so you’ve always got something new to work on! 

Do I need to bring my own hoop to class?

No. We provide hoops in each class, and you will have the option to buy your own for home practice if you choose. 

I've never hula hooped before, is that okay?

Yes! Complete beginners are welcome so don't worry! Of course if you have got a bit of experience, you will be able to perfect your skills and try new things you've not tried before.

Change to our printed programme: hula hooping courses will now run as one off weekend workshops.

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Upcoming Events

30 days unlimited classes for £45!
Sign up for unlimited drop-in classes from yoga to pilates to ballet.... ... read more
FREE TALK: Pesticides - time to end the cycle of poison, Tues 23 April, 6.30pm
Nick Mole visits to give a talk talk about pesticides and what you can do in Brighton and Hove to help end their use. ... read more
Relax and Rejuvenate: Letting Go, Fri, 26 April
Join Harriet Sciberras for a relaxing and rejuvenating Yin yoga workshop... ... read more
Yin & Yang: Spring Yoga Workshop, Sat 27 April
Transition from the Yin season of Winter into the new Yang energy of the Spring and Summer months... ... read more
Classic Yoga Workshop, Sat 4 May
Join Louise Beglin for an afternoon of yoga! Deepen your understanding of yoga postures in order to become more connected to the essence of who you are... ... read more

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