hula hoopinghoopgroup resized

Hula hoops are back and not like you remember them! Today's hula hoops are designed for adults - larger and heavier - and can give you a full body workout, a new way to dance and a chance for you to rediscover your inner child.

Our classes start off teaching you how to hoop on the waist, then progress into lots of fun on-body and off-body moves! By the end of a course you will be able to connect all of your brand-new tricks into a flowing sequence.

Our classes start off teaching you how to hoop on the waist, then progress into lots of fun on-body and off-body moves! By the end of a course you will be able to connect all of your brand-new tricks into a flowing sequence. If you have got a bit of experience, there will be more advanced options for you. And most people choose to take the beginners course a few times before moving up - the teacher will vary the tricks so you’ve always got something new to work on! 

Do I need to bring my own hoop to class?

No. We provide hoops in each class, and you will have the option to buy your own for home practice if you choose. 

I've never hula hooped before, is that okay?

Yes! Complete beginners are welcome so don't worry! Of course if you have got a bit of experience, you will be able to perfect your skills and try new things you've not tried before.

COURSES

 

LATEST NEWS

Yoga Stops Traffick Fundraiser - 11 March, 12-13.30
On the 11th of March 2017 the Brighton yoga community will roll out their mats and do 108 Sun Salutations (or whatever you can) to support Yoga Stops Traffick and The Odanadi Seva Trust - Find out more, join and donate here... ... read more
NEW! Monday lunchtime flow yoga drop-in...
Starts Feb 6th, Mondays 1-2pm:  Slow flow yoga - Ideal for a lunchtime workout!  Return to your desk feeling energised, calm and focused. Suitable for all levels. ... read more
Alexander Technique workshop, Saturday 25 February
Suffering from neck or back pain? The Alexander Technique is about looking at ‘what we’re up to’ in our daily lives. ... read more
Therapeutic Sound Bath, Sunday 26 February
Relax and come into balance with the healing power of sound with Catherine Hutchinson. ... read more
Butoh Dance workshop, Sunday 26 February
Mim King leads an afternoon workshop exploring the main themes of Butoh dance. ... read more

HOME | INFO | CLASSES | WORKSHOPS | TIMETABLE | COMMUNITY | NEWS | PRIVACY | TERMS & CONDITIONS

©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122