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Hula hoops are back and not like you remember them! Today's hula hoops are designed for adults - larger and heavier - and can give you a full body workout, a new way to dance and a chance for you to rediscover your inner child.

Our classes start off teaching you how to hoop on the waist, then progress into lots of fun on-body and off-body moves! By the end of a course you will be able to connect all of your brand-new tricks into a flowing sequence. If you have got a bit of experience, there will be more advanced options for you. And most people choose to take the beginners course a few times before moving up - the teacher will vary the tricks so you’ve always got something new to work on! 

Do I need to bring my own hoop to class?

No. We provide hoops in each class, and you will have the option to buy your own for home practice if you choose. 

I've never hula hooped before, is that okay?

Yes! Complete beginners are welcome so don't worry! Of course if you have got a bit of experience, you will be able to perfect your skills and try new things you've not tried before.

Change to our printed programme: hula hooping courses will now run as one off weekend workshops.

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Upcoming Events

Summer Timetable & Summer Offers!
New students at BNHC can sign up for 1 month of unlimited drop-in classes at BNHC for just £45 + sale offers for regulars! Download our timetable here ... read more
Drop-in: Hatha Flow & Restore, Sun 18 Aug, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... book now or just drop-in! ... read more
Lecture/Workshop: the anatomy & function of the lymphatic system, Sun 8 Sept
Join Amy, osteopath and lecturer in anatomy, for an interactive talk about 'human housekeeping', and how we can benefit and improve the functioning of our lymphatic system. Early-bird price until Mon 26 Aug! ... read more
FREE TALK: Yoga and Positive Psychology, Thurs 12 Sept, 6.45pm
Positive Psychologist and yoga teacher, Mary-Rose Dias explains how yoga can provide us with an optimal resource for living well amidst the stress of daily life... ... read more
Yoga & Thai Yoga Massage: Hip Workshop, Sat 14 Sept
Join Leonie Taylor for an afternoon exploring the inner workings of our hips. Discount available when booking more than one! ... read more

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