hula hooping

Hula hoops are back and not like you remember them! Today's hula hoops are designed for adults - larger and heavier - and can give you a full body workout, a new way to dance and a chance for you to rediscover your inner child.

HulaFit - did you know that hulahooping burns up to 100 calories in ten minutes? In this brand new hula hoop fitness class with Jo Mondy, you'll have fun while you build cardio fitness, tone your arms, abs and legs and increase your flexibility.

The class starts with an upbeat warm-up and then goes straight into aeorobic exercises using the hoop as added resistance. You'll spin the hoop on different parts of your body and get your heart rate up as we move around in simple and easy-to-follow steps. You'll learn tricks that will get your muscles working plus play some energising games to build up a sweat! The class will finish with some HoopYoga, using the hoop as a tool to stretch out your muscles and increase your flexibility.

The focus on fitness, strength and flexibility rather than tricks means this class is for everyone from complete beginners to advanced hula hoopers!

Hoops are available to use in each class. Please wear comfortable exercise clothes and bring a bottle of water.

Beginners Hooping - learn hoop tricks and flow on these courses that are suitable for absolute beginners and those with a little experience.

VIEW ALL THESE CLASSES ON THE TIMETABLE
Courses
HulaFit All levels with Jo Mondy main studio
Thursdays	18 Apr–23 May	5.30pm–6.30pm	£48 / £45 conc.	Calendar
NEW class! This course is now full.

hula hooping Beginner level with Jo Mondy main studio
Thursdays	18 Apr–23 May	8.00pm–9.00pm	£48 / £45 conc.	Calendar

HulaFit All levels with Jo Mondy main studio
6 Thursdays	30 May–4 Jul	5.30pm–6.30pm	£48 / £45 conc.	Calendar
NEW class!

hula hooping Beginner level with Jo Mondy main studio
6 Thursdays	30 May–4 Jul	8.00pm–9.00pm	£48 / £45 conc.	Calendar

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

day	date	time
Thursday	18 April	5.30pm–6.30pm
Thursday	25 April	5.30pm–6.30pm
Thursday	02 May	5.30pm–6.30pm
Thursday	09 May	5.30pm–6.30pm
Thursday	16 May	5.30pm–6.30pm
Thursday	23 May	5.30pm–6.30pm
Thursday	18 April	8.00pm–9.00pm
Thursday	25 April	8.00pm–9.00pm
Thursday	02 May	8.00pm–9.00pm
Thursday	09 May	8.00pm–9.00pm
Thursday	16 May	8.00pm–9.00pm
Thursday	23 May	8.00pm–9.00pm
Thursday	30 May	5.30pm–6.30pm
Thursday	06 June	5.30pm–6.30pm
Thursday	13 June	5.30pm–6.30pm
Thursday	20 June	5.30pm–6.30pm
Thursday	27 June	5.30pm–6.30pm
Thursday	04 July	5.30pm–6.30pm
Thursday	30 May	8.00pm–9.00pm
Thursday	06 June	8.00pm–9.00pm
Thursday	13 June	8.00pm–9.00pm
Thursday	20 June	8.00pm–9.00pm
Thursday	27 June	8.00pm–9.00pm
Thursday	04 July	8.00pm–9.00pm

LATEST NEWS

New courses starting after the Bank Holiday...don't miss out!
...choose from yoga, dance, pilates, feldenkrais method, alexander technique, hula hooping, qigong, workshops and plenty more besides. NEW Seiki, Astanga Yoga and Tango workshops... ... read more

NEW! Astanga Yoga Workshop, Saturday 1 Jun
Join Sarah Miles and Kathryn Broadribb for this new intensive technique session and enjoy the benefits of their joint wealth of experience. This is a great opportunity for Astanga students to work on their practice in more depth. ... read more

Classic Yoga Workshop, Sunday 9 June
In the words of the great B.K.S. Iyengar “Total extension brings total relaxation”. ... read more

De-stress Yoga Workshop Saturday 15th June
Open, breathe, relax, let go.... These meditative and deep monthly workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their mind ... read more