nia

Nia is movement-medicine for the body and soul. The Nia Technique, created by Debbie Rosas and Carlos Rosas more than 25 years ago, simultaneously addresses the body, mind, emotions and spirit and puts them on the 'same page' if you like, using music, movement and personal experience.

It is suitable for all levels of fitness and experience. It is ideal, in fact, if you have never danced or moved to music before! We actively invite you to get into your body, become body-centred and become present to yourself and to the moment. Connect to yourself and your own life force energy, and the sensation of 'joy'.

Nia stands for Neuromuscular Integrative Action and it combines a diverse blend of Eastern and Western movement forms:

Martial Arts: T'ai Chi, Tae Kwon Do, Aikido

Dance Arts: Jazz Dance, Modern Dance, Duncan Dance

Healing Arts: Yoga, Alexander Technique, Feldenkrais

Classes are playful, fun and inspiring. Give your body, mind and spirit a global experience and find out how reconstructing movement habit can lead to great insight and physical health.

Visit www.nianow.com for the main Nia site and www.niamaria.com for Maria's Nia site.

Class details

day	date	time	other class information
Sunday	10 January	5.45pm–7.00pm
Sunday	17 January	5.45pm–7.00pm
Sunday	24 January	5.45pm–7.00pm
Sunday	31 January	5.45pm–7.00pm
Sunday	07 February	5.45pm–7.00pm
Sunday	14 February	5.45pm–7.00pm
Sunday	21 February	5.45pm–7.00pm
Sunday	28 February	5.45pm–7.00pm
Sunday	07 March	5.45pm–7.00pm
Sunday	14 March	5.45pm–7.00pm
Sunday	21 March	5.45pm–7.00pm
Sunday	28 March	5.45pm–7.00pm
Sunday	11 April	5.45pm–7.00pm
Sunday	18 April	5.45pm–7.00pm
Sunday	25 April	5.45pm–7.00pm
Sunday	02 May	5.45pm–7.00pm
Sunday	09 May	5.45pm–7.00pm
Sunday	16 May	5.45pm–7.00pm
Sunday	23 May	5.45pm–7.00pm
Sunday	30 May	5.45pm–7.00pm
Sunday	06 June	5.45pm–7.00pm
Sunday	13 June	5.45pm–7.00pm
Sunday	20 June	5.45pm–7.00pm
Sunday	27 June	5.45pm–7.00pm
Sunday	04 July	5.45pm–7.00pm
Sunday	11 July	5.45pm–7.00pm
Sunday	18 July	5.45pm–7.00pm
Sunday	25 July	5.45pm–7.00pm
Sunday	01 August	5.45pm–7.00pm
Sunday	08 August	5.45pm–7.00pm
Sunday	15 August	5.45pm–7.00pm
Sunday	22 August	5.45pm–7.00pm
Sunday	29 August	5.45pm–7.00pm
Sunday	05 September	5.45pm–7.00pm
Sunday	12 September	5.45pm–7.00pm
Sunday	19 September	5.45pm–7.00pm
Sunday	26 September	5.45pm–7.00pm
Sunday	03 October	5.45pm–7.00pm
Sunday	10 October	5.45pm–7.00pm
Sunday	17 October	5.45pm–7.00pm
Sunday	24 October	5.45pm–7.00pm
Sunday	31 October	5.45pm–7.00pm
Sunday	07 November	5.45pm–7.00pm
Sunday	14 November	5.45pm–7.00pm
Sunday	21 November	5.45pm–7.00pm
Sunday	28 November	5.45pm–7.00pm
Sunday	05 December	5.45pm–7.00pm
Sunday	12 December	5.45pm–7.00pm
Sunday	19 December	5.45pm–7.00pm
Saturday	27 March	12.30pm–2.30pm