nia

Nia is movement-medicine for the body and soul. The Nia Technique, created by Debbie Rosas and Carlos Rosas more than 25 years ago, simultaneously addresses the body, mind, emotions and spirit and puts them on the 'same page' if you like, using music, movement and personal experience.

It is suitable for all levels of fitness and experience. It is ideal, in fact, if you have never danced or moved to music before! We actively invite you to get into your body, become body-centred and become present to yourself and to the moment. Connect to yourself and your own life force energy, and the sensation of 'joy'.

Nia stands for Neuromuscular Integrative Action and it combines a diverse blend of Eastern and Western movement forms:

Martial Arts: T'ai Chi, Tae Kwon Do, Aikido

Dance Arts: Jazz Dance, Modern Dance, Duncan Dance

Healing Arts: Yoga, Alexander Technique, Feldenkrais

Classes are playful, fun and inspiring. Give your body, mind and spirit a global experience and find out how reconstructing movement habit can lead to great insight and physical health.

Visit www.nianow.com for the main Nia site.

Class details

day	date	time	other class information
Sunday	27 November	5.45pm–7.00pm
Sunday	04 December	5.45pm–7.00pm
Sunday	11 December	5.45pm–7.00pm
Sunday	08 January	5.45pm–7.00pm
Sunday	15 January	5.45pm–7.00pm
Sunday	22 January	5.45pm–7.00pm
Sunday	29 January	5.45pm–7.00pm
Sunday	05 February	5.45pm–7.00pm
Sunday	12 February	5.45pm–7.00pm
Sunday	19 February	5.45pm–7.00pm
Sunday	26 February	5.45pm–7.00pm
Sunday	04 March	5.45pm–7.00pm
Sunday	11 March	5.45pm–7.00pm
Sunday	18 March	5.45pm–7.00pm
Sunday	25 March	5.45pm–7.00pm