joyful man jumpingnia

Nia is movement-medicine for the body and soul. The Nia Technique, created by Debbie Rosas and Carlos Rosas more than 25 years ago, simultaneously addresses the body, mind, emotions and spirit and puts them on the 'same page' if you like, using music, movement and personal experience.

It is suitable for all levels of fitness and experience. It is ideal, in fact, if you have never danced or moved to music before! We actively invite you to get into your body, become body-centred and become present to yourself and to the moment. Connect to yourself and your own life force energy, and the sensation of 'joy'.

Nia stands for Neuromuscular Integrative Action and it combines a diverse blend of Eastern and Western movement forms:

Martial Arts: T'ai Chi, Tae Kwon Do, Aikido

Dance Arts: Jazz Dance, Modern Dance, Duncan Dance

Healing Arts: Yoga, Alexander Technique, Feldenkrais

Classes are playful, fun and inspiring. Give your body, mind and spirit a global experience and find out how reconstructing movement habit can lead to great insight and physical health.

Visit www.nianow.com for the main Nia site.


VIEW ALL THESE CLASSES ON THE TIMETABLE

Drop-ins

nia     All levels with Anthony Davies     main studio 
Sundaysongoing5.45pm–7.00pm£8 / £7 conc.Calendar 
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Sunday27 November5.45pm–7.00pm
Sunday04 December5.45pm–7.00pm
Sunday11 December5.45pm–7.00pm
Sunday08 January5.45pm–7.00pm
Sunday15 January5.45pm–7.00pm
Sunday22 January5.45pm–7.00pm
Sunday29 January5.45pm–7.00pm
Sunday05 February5.45pm–7.00pm
Sunday12 February5.45pm–7.00pm
Sunday19 February5.45pm–7.00pm
Sunday26 February5.45pm–7.00pm
Sunday04 March5.45pm–7.00pm
Sunday11 March5.45pm–7.00pm
Sunday18 March5.45pm–7.00pm
Sunday25 March5.45pm–7.00pm
 
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