qigong (chi gung)

The aim of Qigong, also known as Chi Gung, is to increase your internal vitality, which can be used to heal illness and injury, improve your general health or develop specific abilities or power. It is suitable for all ages.

Qigong (Taoist) with Brian and Karen. Taoist Qigong techniques include moving, standing, sitting and lying down modes of practice. They are based on relaxation, softness,natural circular movement and mental focus.

Qigong (Taijiwuxigong) with Hilary. Taijiwuxigong Qigong techniques teach you how to activate the energy centre in the belly, and use this energy to cleanse the entire body. This is a powerful and dynamic self-healing process which involves spontaenous movement.

Class details

day	date	time	other class information
Tuesday	10 January	11.00am–12.00pm
Tuesday	17 January	11.00am–12.00pm
Tuesday	24 January	11.00am–12.00pm
Tuesday	31 January	11.00am–12.00pm
Tuesday	07 February	11.00am–12.00pm
Tuesday	14 February	11.00am–12.00pm
Tuesday	21 February	11.00am–12.00pm
Tuesday	28 February	11.00am–12.00pm
Tuesday	06 March	11.00am–12.00pm
Tuesday	13 March	11.00am–12.00pm
Thursday	12 January	8.15pm–9.15pm
Thursday	19 January	8.15pm–9.15pm
Thursday	26 January	8.15pm–9.15pm
Thursday	02 February	8.15pm–9.15pm
Thursday	09 February	8.15pm–9.15pm
Thursday	16 February	8.15pm–9.15pm
Thursday	23 February	8.15pm–9.15pm
Thursday	01 March	8.15pm–9.15pm
Thursday	08 March	8.15pm–9.15pm
Thursday	15 March	8.15pm–9.15pm
Thursday	22 March	8.15pm–9.15pm
Thursday	29 March	8.15pm–9.15pm
Tuesday	06 December	8.15pm–9.30pm
Tuesday	13 December	8.15pm–9.30pm
Tuesday	20 December	8.15pm–9.30pm
Tuesday	10 January	8.15pm–9.30pm
Tuesday	17 January	8.15pm–9.30pm
Tuesday	24 January	8.15pm–9.30pm
Tuesday	31 January	8.15pm–9.30pm
Tuesday	07 February	8.15pm–9.30pm
Tuesday	14 February	8.15pm–9.30pm
Tuesday	21 February	8.15pm–9.30pm
Tuesday	28 February	8.15pm–9.30pm
Tuesday	06 March	8.15pm–9.30pm
Tuesday	13 March	8.15pm–9.30pm
Tuesday	20 March	8.15pm–9.30pm
Tuesday	27 March	8.15pm–9.30pm