seiki

The way our bodies move is part of our living experience but it is so easy to become limited, habitual and conventional in our movement. Much sickness originates from poor posture, physical restraint and shallow or restricted breathing. Seiki is a simple way of addressing these issues and involves a number of practices that develop inner awareness, sensitivity and release.

The name comes from ‘sei’ meaning harmony and space, and ‘ki’ meaning movement and breath. No previous experience is necessary. These sessions will include: Gyoki, a simple movement meditation; Katsugan, spontaneous movement encouraging the body to express physical and mental release; and Seiki Soho, working with others through touch and observation.

Class details

day	date	time	other class information
Friday	02 December	8.00pm–9.30pm
Friday	09 December	8.00pm–9.30pm
Friday	16 December	8.00pm–9.30pm
Friday	13 January	8.00pm–9.30pm
Friday	20 January	8.00pm–9.30pm
Friday	27 January	8.00pm–9.30pm
Friday	10 February	8.00pm–9.30pm
Friday	17 February	8.00pm–9.30pm
Friday	24 February	8.00pm–9.30pm
Friday	02 March	8.00pm–9.30pm
Friday	09 March	8.00pm–9.30pm
Friday	16 March	8.00pm–9.30pm
Friday	23 March	8.00pm–9.30pm
Friday	30 March	8.00pm–9.30pm
Saturday	24 March	10.30am–5.30pm
Sunday	25 March	10.30am–5.30pm