seiki

The way our bodies move is part of our living experience but it is so easy to become limited, habitual and conventional in our movement. Much sickness originates from poor posture, physical restraint and shallow or restricted breathing. Seiki is a simple way of addressing these issues and involves a number of practices that develop inner awareness, sensitivity and release.

The name comes from ‘sei’ meaning harmony and space, and ‘ki’ meaning movement and breath. No previous experience is necessary. These sessions will include: Gyoki, a simple movement meditation; Katsugan, spontaneous movement encouraging the body to express physical and mental release; and Seiki Soho, working with others through touch and observation.

Class details

day	date	time	other class information
Friday	05 April	8.00pm–9.30pm
Friday	19 April	8.00pm–9.30pm
Friday	26 April	8.00pm–9.30pm
Friday	03 May	8.00pm–9.30pm
Friday	10 May	8.00pm–9.30pm
Friday	17 May	8.00pm–9.30pm
Friday	24 May	8.00pm–9.30pm
Friday	31 May	8.00pm–9.30pm
Friday	07 June	8.00pm–9.30pm
Friday	14 June	8.00pm–9.30pm
Friday	21 June	8.00pm–9.30pm
Friday	28 June	8.00pm–9.30pm
Friday	05 July	8.00pm–9.30pm
Saturday	06 July	1.00pm–5.30pm
Sunday	07 July	1.00pm–5.30pm