tai chi

Tai Chi (Wu style) is a gentle, meditative form that adheres to the philosophical Taoist principles of yin and yang. During the practice the body remains relaxed, while the mind's focus is on the flow of energy through the body.

Tai Chi exercises can be beneficial for stress-related disorders and bone, joint and muscular problems. Balance, focus, flexibility and coordination are also improved. We teach Wu style which is a gentle, meditative form that focuses on internal processes. It is known for its healing properties. The short form has 18 postures – beginners will learn the first seven postures, while continuing students will be taught the rest.

Class details

day	date	time	other class information
Tuesday	10 January	12.15pm–1.15pm
Tuesday	17 January	12.15pm–1.15pm
Tuesday	24 January	12.15pm–1.15pm
Tuesday	31 January	12.15pm–1.15pm
Tuesday	07 February	12.15pm–1.15pm
Tuesday	14 February	12.15pm–1.15pm
Tuesday	21 February	12.15pm–1.15pm
Tuesday	28 February	12.15pm–1.15pm
Tuesday	06 March	12.15pm–1.15pm
Tuesday	13 March	12.15pm–1.15pm
Thursday	12 January	11.00am–12.00pm
Thursday	19 January	11.00am–12.00pm
Thursday	26 January	11.00am–12.00pm
Thursday	02 February	11.00am–12.00pm
Thursday	09 February	11.00am–12.00pm
Thursday	16 February	11.00am–12.00pm
Thursday	23 February	11.00am–12.00pm
Thursday	01 March	11.00am–12.00pm
Thursday	08 March	11.00am–12.00pm
Thursday	15 March	11.00am–12.00pm