tai chi

Tai Chi (Wu style) is a gentle, meditative form that adheres to the philosophical Taoist principles of yin and yang. During the practice the body remains relaxed, while the mind's focus is on the flow of energy through the body.

Tai Chi exercises can be beneficial for stress-related disorders and bone, joint and muscular problems. Balance, focus, flexibility and coordination are also improved. We teach Wu style which is a gentle, meditative form that focuses on internal processes. It is known for its healing properties. The short form has 18 postures – beginners will learn the first seven postures, while continuing students will be taught the rest.

Class details

day	date	time	other class information
Tuesday	16 April	12.15pm–1.15pm
Tuesday	23 April	12.15pm–1.15pm
Tuesday	30 April	12.15pm–1.15pm
Tuesday	07 May	12.15pm–1.15pm
Tuesday	14 May	12.15pm–1.15pm
Tuesday	21 May	12.15pm–1.15pm
Tuesday	28 May	12.15pm–1.15pm
Tuesday	04 June	12.15pm–1.15pm
Tuesday	11 June	12.15pm–1.15pm
Tuesday	18 June	12.15pm–1.15pm
Thursday	18 April	11.00am–12.00pm
Thursday	25 April	11.00am–12.00pm
Thursday	02 May	11.00am–12.00pm
Thursday	09 May	11.00am–12.00pm
Thursday	16 May	11.00am–12.00pm
Thursday	23 May	11.00am–12.00pm
Thursday	30 May	11.00am–12.00pm
Thursday	06 June	11.00am–12.00pm
Thursday	13 June	11.00am–12.00pm
Thursday	20 June	11.00am–12.00pm