tai chi 1tai chi

Tai Chi (Wu style) is a gentle, meditative form that adheres to the philosophical Taoist principles of yin and yang. During the practice the body remains relaxed, while the mind's focus is on the flow of energy through the body.

Tai Chi exercises can be beneficial for stress-related disorders and bone, joint and muscular problems. Balance, focus, flexibility and coordination are also improved. We teach Wu style which is a gentle, meditative form that focuses on internal processes. It is known for its healing properties. The short form has 18 postures – beginners will learn the first seven postures, while continuing students will be taught the rest.

VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

tai chi course     Beginner level with Brian Cooper     main studio 
Tuesdays16 Apr–18 Jun12.15pm–1.15pm£75 / £70 conc.Calendar 
 
tai chi course     Continuing level with Brian Cooper     main studio 
Thursdays18 Apr–20 Jun11.00am–12.00pm£75 / £70 conc.Calendar 
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Tuesday16 April12.15pm–1.15pm
Tuesday23 April12.15pm–1.15pm
Tuesday30 April12.15pm–1.15pm
Tuesday07 May12.15pm–1.15pm
Tuesday14 May12.15pm–1.15pm
Tuesday21 May12.15pm–1.15pm
Tuesday28 May12.15pm–1.15pm
Tuesday04 June12.15pm–1.15pm
Tuesday11 June12.15pm–1.15pm
Tuesday18 June12.15pm–1.15pm
Thursday18 April11.00am–12.00pm
Thursday25 April11.00am–12.00pm
Thursday02 May11.00am–12.00pm
Thursday09 May11.00am–12.00pm
Thursday16 May11.00am–12.00pm
Thursday23 May11.00am–12.00pm
Thursday30 May11.00am–12.00pm
Thursday06 June11.00am–12.00pm
Thursday13 June11.00am–12.00pm
Thursday20 June11.00am–12.00pm

 

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LATEST NEWS

New courses starting after the Bank Holiday...don't miss out!
 ...choose from yoga, dance, pilates, feldenkrais method, alexander technique, hula hooping, qigong, workshops and plenty more besides. NEW Seiki, Astanga Yoga and Tango workshops... ... read more
NEW! Astanga Yoga Workshop, Saturday 1 Jun
Join Sarah Miles and Kathryn Broadribb for this new intensive technique session and enjoy the benefits of their joint wealth of experience. This is a great opportunity for Astanga students to work on their practice in more depth. ... read more
Classic Yoga Workshop, Sunday 9 June
In the words of the great B.K.S. Iyengar “Total extension brings total relaxation”. ... read more
De-stress Yoga Workshop Saturday 15th June
Open, breathe, relax, let go.... These meditative and deep monthly workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their mind ... read more

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