taichi

tai chi

Tai Chi (Wu style) is a gentle, meditative form that adheres to the philosophical Taoist principles of yin and yang. During the practice the body remains relaxed, while the mind's focus is on the flow of energy through the body.

Tai Chi exercises can be beneficial for stress-related disorders and bone, joint and muscular problems. Balance, focus, flexibility and coordination are also improved. We teach Wu style which is a gentle, meditative form that focuses on internal processes. It is known for its healing properties. The short form has 18 postures – beginners will learn the first seven postures, while continuing students will be taught the rest.


VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

tai chi course     Beginner level with Brian Cooper     main studio 
Tuesdays12 Jan–16 Mar12.15pm–1.15pm£65 / £60 conc.More info 
 
tai chi course     Beginner level with Brian Cooper     main studio
10 Tuesdays20 Apr–22 Jun12.15pm–1.15pm£65 / £60 conc.More info 
 
tai chi course     Continuing level with Brian Cooper     main studio 
Thursdays14 Jan–18 Mar11.00am–12.00pm£65 / £60 conc.More info 
 
tai chi wu long form     All levels with Brian Cooper     main studio 
Thursdays14 Jan–18 Mar5.30pm–6.30pm£80 / £72 conc.More info 
Book through Sylvia at mail@insidetaichi.com
 
tai chi course     Continuing level with Brian Cooper     main studio
10 Thursdays22 Apr–24 Jun11.00am–12.00pm£65 / £60 conc.More info 
 
tai chi wu long form     All levels with Brian Cooper     main studio 
Thursdays22 Apr–24 Jun5.30pm–6.30pm£80 / £72 conc.More info 
Book through Sylvia at mail@insidetaichi.com or 01273 506833
 

Drop-ins

tai chi with merlin & chris     Beginner level with Brian Cooper     main studio 
Tuesdaysongoing12.15pm–1.15pmFreeMore info 
By donation. Chris & Merlin are teaching Brian's regular class when Brian takes a break over Easter on 30 Mar, 6 and 13 Apr
 
tai chi 2 with merlin & chris     Continuing level with Brian Cooper     main studio 
Thursdaysongoing11.00am–12.00pmFreeMore info 
By donation. Chris & Merlin are teaching Brian's regular class when Brian takes a break over Easter on 1, 8 and 15 Apr
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Tuesday12 January12.15pm–1.15pm
Tuesday19 January12.15pm–1.15pm
Tuesday26 January12.15pm–1.15pm
Tuesday02 February12.15pm–1.15pm
Tuesday09 February12.15pm–1.15pm
Tuesday16 February12.15pm–1.15pm
Tuesday23 February12.15pm–1.15pm
Tuesday02 March12.15pm–1.15pm
Tuesday09 March12.15pm–1.15pm
Tuesday16 March12.15pm–1.15pm
Tuesday20 April12.15pm–1.15pm
Tuesday27 April12.15pm–1.15pm
Tuesday04 May12.15pm–1.15pm
Tuesday11 May12.15pm–1.15pm
Tuesday18 May12.15pm–1.15pm
Tuesday25 May12.15pm–1.15pm
Tuesday01 June12.15pm–1.15pm
Tuesday08 June12.15pm–1.15pm
Tuesday15 June12.15pm–1.15pm
Tuesday22 June12.15pm–1.15pm
Thursday14 January11.00am–12.00pm
Thursday21 January11.00am–12.00pm
Thursday28 January11.00am–12.00pm
Thursday04 February11.00am–12.00pm
Thursday11 February11.00am–12.00pm
Thursday18 February11.00am–12.00pm
Thursday25 February11.00am–12.00pm
Thursday04 March11.00am–12.00pm
Thursday11 March11.00am–12.00pm
Thursday18 March11.00am–12.00pm
Thursday14 January5.30pm–6.30pm
Thursday21 January5.30pm–6.30pm
Thursday28 January5.30pm–6.30pm
Thursday04 February5.30pm–6.30pm
Thursday11 February5.30pm–6.30pm
Thursday18 February5.30pm–6.30pm
Thursday25 February5.30pm–6.30pm
Thursday04 March5.30pm–6.30pm
Thursday11 March5.30pm–6.30pm
Thursday18 March5.30pm–6.30pm
Thursday22 April11.00am–12.00pm
Thursday29 April11.00am–12.00pm
Thursday06 May11.00am–12.00pm
Thursday13 May11.00am–12.00pm
Thursday20 May11.00am–12.00pm
Thursday27 May11.00am–12.00pm
Thursday03 June11.00am–12.00pm
Thursday10 June11.00am–12.00pm
Thursday17 June11.00am–12.00pm
Thursday24 June11.00am–12.00pm
Thursday22 April5.30pm–6.30pm
Thursday29 April5.30pm–6.30pm
Thursday06 May5.30pm–6.30pm
Thursday13 May5.30pm–6.30pm
Thursday20 May5.30pm–6.30pm
Thursday27 May5.30pm–6.30pm
Thursday03 June5.30pm–6.30pm
Thursday10 June5.30pm–6.30pm
Thursday17 June5.30pm–6.30pm
Thursday24 June5.30pm–6.30pm
Tuesday30 March12.15pm–1.15pm
Tuesday06 April12.15pm–1.15pm
Tuesday13 April12.15pm–1.15pm
Thursday01 April11.00am–12.00pm
Thursday08 April11.00am–12.00pm
Thursday15 April11.00am–12.00pm

 
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LATEST NEWS

upcoming workshops
20 Mar Spring Yoga workshop with Jackie Coulson, Sat 27 March Quality Currency & Nia with Maria Contreras ... read more
easter and bank holiday opening times
We are closed for Easter on Good Friday to Easter Monday inclusive. We're also closed on Bank Holiday Monday May 3rd and 31st ... read more
brand new classes starting w/c 19 April
Our next wave of courses start after Easter on w/c 19th April. As well as our usual classes, we have some brand new ones. ... read more

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