community meditationmeditation

Meditation & Mindfulness 'Moving and Still'

Our weekly community meditation class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, Buddhism, Zen, modern mindfulness and other disciplines, taught in a non-religious way with an emphasis on embodied awareness and self-compassion. The class will include a mix of gentle moving meditation, standing, lying and sitting, with modifications available for all physical needs.

All profits go to supporting our community outreach classes.

DROP-IN CLASSES

 

LATEST NEWS

COURSES - last spaces available!
We have a few spaces left on some of our dance, body work/pilates and yoga courses. ... read more
Alexander Technique workshop, Saturday 30 September
The Alexander Technique is about looking at ‘what we’re up to’ in our daily lives. Mark Claireaux will look at how to combat stress using Alexander's discoveries. ... read more
Brighton Yoga Teacher Community Forum, Sunday 1 October
This term’s forum will include a look at partner work in yoga with a practical session led by Sevanti, who will then give a talk about setting up and running yoga retreats. ... read more
De-Stress Yoga workshop, Saturday 7 October
Charotte Watts continues her series of De-stress workshops with the theme 'Connect from the centre outward'.   ... read more
Morphic Release Movement - an introductory workshop , Sunday 8 October
MRM explores how the human body is created, evolves and changes through the continuous experience of movement. ... read more

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