pilates & body workpilates class

Pilates and body work classes at the Brighton Natural Health Centre emphasise body awareness, healing and harmonious alignment. Although everyone can benefit from becoming conscious of how they move and hold themselves, these sessions are often recommended for those recovering from an injury or condition.

The route to a healthier body is to pay more attention to how we move and act. Through careful observation, we can start to put the pieces back together, strengthening the muscles which need to be strengthened, relaxing those which have an accumulation of tension, and improving posture so that further strain is not caused. All our teachers have all undergone lengthy training in their chosen field.


pilates

feldenkrais

alexander technique

morphic release movement

 

Upcoming Events

30 days unlimited classes for £45!
Sign up for unlimited drop-in classes from yoga to pilates to ballet.... ... read more
Massage & Yoga Fundraising Day, Fri 19 July
A day for the health of the heart and soul of Brighton’s family community. ... read more
Tai Chi 'Pushing Hands' Workshop with Michael Acton, Sun 21 July 10am.
Calling all Tai Chi practitioners, experienced or just starting out... this workshop is a fantastic opportunity to learn from Michael Acton, senior teacher in the traditional system of Taiji Quan, and to deepen and grow your experience in this field of energy work. ... read more
Wringing Out the Tension | Mindful & Somatic Yoga, Sat 20 July
Open, breathe, relax, let go.... These meditative and deep workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. ... read more
Drop-in: Hatha Flow & Restore, Sun 28 July, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in! ... read more

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