pilates & body workpilates class

Pilates and body work classes at the Brighton Natural Health Centre emphasise body awareness, healing and harmonious alignment. Although everyone can benefit from becoming conscious of how they move and hold themselves, these sessions are often recommended for those recovering from an injury or condition.

The route to a healthier body is to pay more attention to how we move and act. Through careful observation, we can start to put the pieces back together, strengthening the muscles which need to be strengthened, relaxing those which have an accumulation of tension, and improving posture so that further strain is not caused. All our teachers have all undergone lengthy training in their chosen field.


pilates

feldenkrais

alexander technique

morphic release movement

 

Upcoming Events

30 days unlimited classes for £45!
Sign up for unlimited drop-in classes from yoga to pilates to ballet.... ... read more
Hula Hooping Beginners Workshop, Sat 26 Jan
Learn some great hooping skills & tricks, get a full body workout, learn a new way to dance and rediscover your inner child... ... read more
'New Year: Letting Go With Grace - Mindful & Somatic Yoga, Sun 27 Jan
Book now for Charlotte Watts Mindful & Somatic Yoga workshop suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. ... read more
How feet work and why they matter: anatomy & movement workshop, Sat 2 Feb
We don’t often give much thought to our feet, even though they keep us upright, mobile and able to interact with the world. Join Amy Hunter, Osteopath and an experienced lecturer on anatomy, to find out more... ... read more
Yoga Teacher Forum: Yoga and Mental Health, Sun 3 Feb - only £5!
Are you a yoga teacher or teacher trainee, or simply looking to deepen your knowledge of yoga? ... read more

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