pilates & body workpilates class

Pilates and body work classes at the Brighton Natural Health Centre emphasise body awareness, healing and harmonious alignment. Although everyone can benefit from becoming conscious of how they move and hold themselves, these sessions are often recommended for those recovering from an injury or condition.

The route to a healthier body is to pay more attention to how we move and act. Through careful observation, we can start to put the pieces back together, strengthening the muscles which need to be strengthened, relaxing those which have an accumulation of tension, and improving posture so that further strain is not caused. All our teachers have all undergone lengthy training in their chosen field.


pilates

feldenkrais

alexander technique

myolastic movement

 

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LATEST NEWS

Part-time job vacancy at BNHC - join our team!
We are looking for a part time weekend/evening receptionist/administrator. ... read more
Summer Bank Holiday at BNHC
The centre is closed on Monday 28 August. No classes will take place on this day. ... read more
De-Stress Yoga workshop, Saturday 2 September
Charotte Watts continues her series of De-stress workshops with the theme 'Transition into autumn'.   ... read more
Yin & Yang Yoga Workshop, Sunday 3 September
The earth element: As the carefree and spontaneous long summer days draw to a close, feelings of resistance or difficulty may arise as autumn approaches. ... read more
Therapeutic Sound Bath, Sunday 10 September
Relax and come into balance with the healing power of sound with Catherine Hutchinson. ... read more

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