pilates & body workpilates class

Pilates and body work classes at the Brighton Natural Health Centre emphasise body awareness, healing and harmonious alignment. Although everyone can benefit from becoming conscious of how they move and hold themselves, these sessions are often recommended for those recovering from an injury or condition.

The route to a healthier body is to pay more attention to how we move and act. Through careful observation, we can start to put the pieces back together, strengthening the muscles which need to be strengthened, relaxing those which have an accumulation of tension, and improving posture so that further strain is not caused. All our teachers have all undergone lengthy training in their chosen field.


pilates

feldenkrais

alexander technique

morphic release movement

 

Upcoming Events

WE ARE HIRING | two part time coordinator positions available.
Are you interested in health & well-being? Would you like to work for a small charity? Are you creative, motivated and committed? We are looking to fill two new part-time roles: customer service & marketing coordinator and customer service & community engagement coordinator. Apply by 24th November ... read more
BNHC Gift Vouchers sold online and at reception!
Stuck for present ideas? Give the gift of health & wellbeing with a BNHC gift voucher! ... read more
Butoh Dance Workshop with Yumino Seki, Sat 16 Nov
Free the body from its pre-conceived set of gestures to open the body up to a more authentic essence of movement and expression... ... read more
Scaravelli-Inspired Yoga, Sun 17 Nov
An afternoon exploring the qualities of our spine in yoga practise and movement... ... read more
Yoga & Thai Yoga Massage: Hip Workshop, Sat 23 Nov
Join Leonie Taylor for an afternoon exploring and experiencing real ease in your body and your mind. Discount available when booking more than one! ... read more

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