pilates & body workpilates class

Pilates and body work classes at the Brighton Natural Health Centre emphasise body awareness, healing and harmonious alignment. Although everyone can benefit from becoming conscious of how they move and hold themselves, these sessions are often recommended for those recovering from an injury or condition.

The route to a healthier body is to pay more attention to how we move and act. Through careful observation, we can start to put the pieces back together, strengthening the muscles which need to be strengthened, relaxing those which have an accumulation of tension, and improving posture so that further strain is not caused. All our teachers have all undergone lengthy training in their chosen field.



alexander technique

morphic release movement


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Upcoming Events

'Expanse, Freedom and Space' De-stress yoga workshop, Sat 24 Mar
Book now for Charlotte Watts 'Expanse, Freedom and Space' De-Stress workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. ... read more
Evening Slow Flow & Restorative Yoga, Sun 25 March 6pm
Book online or just drop-in for this slow flowing and restorative anusara yoga class with Katy Bateman, 6-7.30pm... ... read more
Easter holiday at BNHC + Spring Programme
The centre is closed on Bank Holiday Friday 30 March, Easter Sunday 1 April and Easter Monday 2 April. No classes will take place on these days. We will have some classes on Sat 31 March ... read more
'Be the Change' Yoga and Breath-work workshop, Sat 7 April
Change can seem elusive. Discover how individual beliefs and collective mind-sets create a natural immunity to change in this wonderful workshop with Anna Sugaman and Richard Husseiny. ... read more
Therapeutic Sound Bath, Sun 8 April
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more


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