myolastic movementmyologo

Myolastic Movement focuses on the crucial role of fascia as the connecting medium between all dynamic body systems (muscle, bone, nervous, lymphatic). Students investigate primary movement pathways, the templates of our kinetic capabilities. The aim of the sessions is to improve range of movement, kinetic efficiency, strength and co-ordination. The interrelationship of breath, alignment and movement is established through specific exercises. These classes combine physical and conceptual training and are open to all.

DROP-IN CLASSES

WORKSHOPS

 

LATEST NEWS

De-Stress Yoga workshop, Saturday 25 March
Charotte continues her series of De-stress workshops 'Expanse, freedom and space'.   ... read more
Therapeutic Sound Bath, Sunday 26 March
Relax and come into balance with the healing power of sound with Catherine Hutchinson. ... read more
'Finding your feet' Scaravelli Yoga workshop, Saturday 1 April
A somatic movement exploration into a scaravelli inspired yoga practice with Jane Manze. Explore and enjoy the qualities of our wonderful feet! ... read more
Yoga Teacher Forum - The Brighton Yoga Festival, Sunday 2 April
As part of the BNHC Community Programme we are running an ongoing series of events for the local yoga teacher community.  ... read more
Yin Yoga with Myofascial Release workshop, Saturday 8 April
For people who sit a lot! Are you a deskbound worker? Do you spend a lot of time driving or sitting on public transport? Is your lifestyle sedentary? ... read more

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