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The Alexander Technique is about looking at ‘what we’re up to’ in our daily lives. Have we picked up habits that might be doing us harm? Do you get tired sitting at a computer for hours? You may be developing 'computer neck' which can lead to shoulder and back pain and even repetitive strain injury.

These sessions are specifically designed to help office workers and regular users of laptops and compluters. Retrain your body to use the correct postural muscles that, by their very nature, tire less easily.

Feedback from a recent workshop participant: "I am moving differently now and it is as if your instruction has unlocked my body. I only wish I had been on one of your courses earlier. I tried jogging and walking and find I can go further. I know I am only a novice but it has made a great difference. I am recommending the Alexander Technique to my friends!"

WORKSHOPS

 

Upcoming Events

30 days unlimited classes for £45!
Sign up for unlimited drop-in classes from yoga to pilates to ballet.... ... read more
Hula Hooping Beginners Workshop, Sun 26 May
Learn some great hooping skills & tricks, get a full body workout, learn a new way to dance and rediscover your inner child... ... read more
CLOSED Bank Holiday Monday
The centre is closed on Monday 27 May. No classes will take place on this day, but weekend classes are running as usual. ... read more
Iyengar Yoga workshop, Sat 1 Jun
Delve deeper into your yoga practice in this afternoon Iyengar Yoga workshop with Jen Henwood. ... read more
Yoga Teacher Forum, Sun 2 June, £5
Are you a yoga teacher or teacher trainee, or simply looking to deepen your knowledge of yoga? ... read more

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