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The Alexander Technique is about looking at ‘what we’re up to’ in our daily lives. Have we picked up habits that might be doing us harm? Do you get tired sitting at a computer for hours? You may be developing 'computer neck' which can lead to shoulder and back pain and even repetitive strain injury.

These sessions are specifically designed to help office workers and regular users of laptops and compluters. Retrain your body to use the correct postural muscles that, by their very nature, tire less easily.

Feedback from a recent workshop participant: "I am moving differently now and it is as if your instruction has unlocked my body. I only wish I had been on one of your courses earlier. I tried jogging and walking and find I can go further. I know I am only a novice but it has made a great difference. I am recommending the Alexander Technique to my friends!"

WORKSHOPS

 

Upcoming Events

30 days unlimited classes for £45!
Sign up for unlimited drop-in classes from yoga to pilates to ballet.... ... read more
Hula Hooping Beginners Workshop, Sat 26 Jan
Learn some great hooping skills & tricks, get a full body workout, learn a new way to dance and rediscover your inner child... ... read more
'New Year: Letting Go With Grace - Mindful & Somatic Yoga, Sun 27 Jan
Book now for Charlotte Watts Mindful & Somatic Yoga workshop suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. ... read more
How feet work and why they matter: anatomy & movement workshop, Sat 2 Feb
We don’t often give much thought to our feet, even though they keep us upright, mobile and able to interact with the world. Join Amy Hunter, Osteopath and an experienced lecturer on anatomy, to find out more... ... read more
Yoga Teacher Forum: Yoga and Mental Health, Sun 3 Feb - only £5!
Are you a yoga teacher or teacher trainee, or simply looking to deepen your knowledge of yoga? ... read more

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