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The Alexander Technique is about looking at ‘what we’re up to’ in our daily lives. Have we picked up habits that might be doing us harm? Do you get tired sitting at a computer for hours? You may be developing 'computer neck' which can lead to shoulder and back pain and even repetitive strain injury.

These sessions are specifically designed to help office workers and regular users of laptops and compluters. Retrain your body to use the correct postural muscles that, by their very nature, tire less easily.

Feedback from a recent workshop participant: "I am moving differently now and it is as if your instruction has unlocked my body. I only wish I had been on one of your courses earlier. I tried jogging and walking and find I can go further. I know I am only a novice but it has made a great difference. I am recommending the Alexander Technique to my friends!"

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LATEST NEWS

Gift vouchers available online or at BNHC now...
Stuck for present ideas? Give the gift of health & wellbeing with a BNHC gift voucher! ... read more
BNHC closed for holiday week
BNHC is closed between Sunday 24 December and Tuesday 2 January, no classes will run between these dates.  ... read more
Intention in Action Yoga Workshop, Saturday 6 January
Develop your own yoga practice for the New Year with with Anna Sugarman & Richard Husseiny... ... read more
Therapeutic Sound Bath, Sunday 14 January
Relax and come into balance with the healing power of sound with Catherine Hutchinson. ... read more

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