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The Alexander Technique is about looking at ‘what we’re up to’ in our daily lives. Have we picked up habits that might be doing us harm? Do you get tired sitting at a computer for hours? You may be developing 'computer neck' which can lead to shoulder and back pain and even repetitive strain injury.

These sessions are specifically designed to help office workers and regular users of laptops and compluters. Retrain your body to use the correct postural muscles that, by their very nature, tire less easily.

Feedback from a recent workshop participant: "I am moving differently now and it is as if your instruction has unlocked my body. I only wish I had been on one of your courses earlier. I tried jogging and walking and find I can go further. I know I am only a novice but it has made a great difference. I am recommending the Alexander Technique to my friends!"

WORKSHOPS

 

LATEST NEWS

Qigong and Yin Yoga workshop, Sunday 22 October
In this workshop Ginny and Jeremy will focus on the 'metal' element which is associated with the lungs and large intestine, organs both concerned with taking in nourishment and letting go of what does not serve us. ... read more
Iyengar Yoga workshop, Saturday 28 October
In this workshop Jen Henwood will offer students the opportunity to delve deeper into their yoga practice. ... read more
Butoh Dance workshop, Sunday 29 October
Yumino Seki leads an afternoon workshop exploring the main themes of Butoh dance. ... read more
Humanistic Yoga workshop, Saturday 4 November
Pete Blackaby returns to BNHC with his next yoga workshop 'am I doing it right?' - how much should we focus on the alignment of the body in yoga? ... read more
Tai Chi/Qigong weekend workshop, Saturday 4 & Sunday 5 November
An opportunity to learn an elegant and powerful 18-sequence qigong (chi gong) form that has its origin in the flowing movements of tai chi with Peter Deadman. ... read more

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