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The Alexander Technique is about looking at ‘what we’re up to’ in our daily lives. Have we picked up habits that might be doing us harm? Do you get tired sitting at a computer for hours? You may be developing 'computer neck' which can lead to shoulder and back pain and even repetitive strain injury.

These sessions are specifically designed to help office workers and regular users of laptops and compluters. Retrain your body to use the correct postural muscles that, by their very nature, tire less easily.

Feedback from a recent workshop participant: "I am moving differently now and it is as if your instruction has unlocked my body. I only wish I had been on one of your courses earlier. I tried jogging and walking and find I can go further. I know I am only a novice but it has made a great difference. I am recommending the Alexander Technique to my friends!"

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LATEST NEWS

Part-time job vacancy at BNHC - join our team!
We are looking for a part time weekend/evening receptionist/administrator. ... read more
Summer Bank Holiday at BNHC
The centre is closed on Monday 28 August. No classes will take place on this day. ... read more
De-Stress Yoga workshop, Saturday 2 September
Charotte Watts continues her series of De-stress workshops with the theme 'Transition into autumn'.   ... read more
Yin & Yang Yoga Workshop, Sunday 3 September
The earth element: As the carefree and spontaneous long summer days draw to a close, feelings of resistance or difficulty may arise as autumn approaches. ... read more
Therapeutic Sound Bath, Sunday 10 September
Relax and come into balance with the healing power of sound with Catherine Hutchinson. ... read more

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