endless movement practicemyologo

Based on years of immersion in movement disciplines and experience, EMP (endless movement practice) generates body form and rejuvenates body function through a practice of attentive movement modelling.

For these classes think breath, alignment, flexibility, coordination, stamina and focus. Each class will have different content. It will be fun, invigorating, and a unique way to exercise with a focus on body-mind-breath connection. The class is based on years of immersion in movement disciplines and experience understanding how our bodies move. Exercises in this class work to rejuvenate body function and focus the mind. Elements of the exercises will look and feel familiar but will be assembled in a whole new way. The aim is to live with an appropriate physical and mental sense of presence in our inner and outer world.

Open to all, no experience necessary - Come and try it!

workshops

 

Upcoming Events

30 days unlimited classes for £45!
Sign up for unlimited drop-in classes from yoga to pilates to ballet.... ... read more
Massage & Yoga Fundraising Day, Fri 19 July
A day for the health of the heart and soul of Brighton’s family community. ... read more
Tai Chi 'Pushing Hands' Workshop with Michael Acton, Sun 21 July 10am.
Calling all Tai Chi practitioners, experienced or just starting out... this workshop is a fantastic opportunity to learn from Michael Acton, senior teacher in the traditional system of Taiji Quan, and to deepen and grow your experience in this field of energy work. ... read more
Wringing Out the Tension | Mindful & Somatic Yoga, Sat 20 July
Open, breathe, relax, let go.... These meditative and deep workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. ... read more
Drop-in: Hatha Flow & Restore, Sun 28 July, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in! ... read more

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