endless movement practicemyologo

Based on years of immersion in movement disciplines and experience, EMP (endless movement practice) generates body form and rejuvenates body function through a practice of attentive movement modelling.

For these classes think breath, alignment, flexibility, coordination, stamina and focus. Each class will have different content. It will be fun, invigorating, and a unique way to exercise with a focus on body-mind-breath connection. The class is based on years of immersion in movement disciplines and experience understanding how our bodies move. Exercises in this class work to rejuvenate body function and focus the mind. Elements of the exercises will look and feel familiar but will be assembled in a whole new way. The aim is to live with an appropriate physical and mental sense of presence in our inner and outer world.

Open to all, no experience necessary - Come and try it!

workshops

 

Upcoming Events

30 days unlimited classes for £45!
Sign up for unlimited drop-in classes from yoga to pilates to ballet.... ... read more
Iyengar® Yoga: Relieving Stress and Keeping Nerves Free from Turbulence, Sat 23 Mar
Join Cathy Rogers Evans for Iyengar® Yoga based workshop focusing on quietening the brain and cooling the nerves... ... read more
Intelligent Yoga with Pete Blackaby, Sat 30 Mar
Pete Blackaby returns to BNHC with his next workshop where he will clarify some of the principles that make a modern practice of yoga safe and effective without reducing it to meaninglessness. ... read more
Movement, Mantra & Pranayama, Sat 6 April
This workshop will explore the body, mind and breath, with a little movement of the body. The main focus of this workshop will be  will be on introducing or developing mantra / chanting and pranayama into your yoga practice to discover and ... read more
FREE TALK: Pesticides - time to end the cycle of poison, Tues 23 April, 6.30pm
Nick Mole visits to give a talk talk about pesticides and what you can do in Brighton and Hove to help end their use. ... read more

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