endless movement practicemyologo

Based on years of immersion in movement disciplines and experience, EMP (endless movement practice) generates body form and rejuvenates body function through a practice of attentive movement modelling.

For these classes think breath, alignment, flexibility, coordination, stamina and focus. Each class will have different content. It will be fun, invigorating, and a unique way to exercise with a focus on body-mind-breath connection. The class is based on years of immersion in movement disciplines and experience understanding how our bodies move. Exercises in this class work to rejuvenate body function and focus the mind. Elements of the exercises will look and feel familiar but will be assembled in a whole new way. The aim is to live with an appropriate physical and mental sense of presence in our inner and outer world.

Open to all, no experience necessary - Come and try it!

workshops

 

Upcoming Events

30 days unlimited classes for £45!
Sign up for unlimited drop-in classes from yoga to pilates to ballet.... ... read more
Hula Hooping Beginners Workshop, Sun 26 May
Learn some great hooping skills & tricks, get a full body workout, learn a new way to dance and rediscover your inner child... ... read more
CLOSED Bank Holiday Monday
The centre is closed on Monday 27 May. No classes will take place on this day, but weekend classes are running as usual. ... read more
Iyengar Yoga workshop, Sat 1 Jun
Delve deeper into your yoga practice in this afternoon Iyengar Yoga workshop with Jen Henwood. ... read more
Yoga Teacher Forum, Sun 2 June, £5
Are you a yoga teacher or teacher trainee, or simply looking to deepen your knowledge of yoga? ... read more

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