endless movement practicemyologo

Based on years of immersion in movement disciplines and experience, EMP (endless movement practice) generates body form and rejuvenates body function through a practice of attentive movement modelling.

For these classes think breath, alignment, flexibility, coordination, stamina and focus. Each class will have different content. It will be fun, invigorating, and a unique way to exercise with a focus on body-mind-breath connection. The class is based on years of immersion in movement disciplines and experience understanding how our bodies move. Exercises in this class work to rejuvenate body function and focus the mind. Elements of the exercises will look and feel familiar but will be assembled in a whole new way. The aim is to live with an appropriate physical and mental sense of presence in our inner and outer world.

Open to all, no experience necessary - Come and try it!

workshops

 

Upcoming Events

New Autumn Classes, Courses & Workshops booking now!
Download or view online our new Autumn Programme of classes, courses and workshops. It's not too late to join a course in week 2, so contact us if you are interested in more info. ... read more
Cultivating Calm meditation workshop, Sun 22 Sep
Join Positive Psychologist and yoga teacher, Mary-Rose Dias, for this opportunity to learn and integrate meditation practices into your life, supporting you to live more mindfully, more joyfully and with a lot less stress... ... read more
Monthly Therapeutic Sound Bath, Sun 22 Sept
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more
Love your Core and Pelvic Floor, Sat 28 Sept
This workshop is for any woman who is keen to strengthen her core and pelvic floor. ... read more
Qigong and Yin Yoga Workshop, Sun 29 Sept
Ginny Haswell and Jeremy Marshall return with their unique workshop combining Qigong and Yin Yoga. ... read more

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