endless movement practicemyologo

Based on years of immersion in movement disciplines and experience, EMP (endless movement practice) generates body form and rejuvenates body function through a practice of attentive movement modelling.

For these classes think breath, alignment, flexibility, coordination, stamina and focus. Each class will have different content. It will be fun, invigorating, and a unique way to exercise with a focus on body-mind-breath connection. The class is based on years of immersion in movement disciplines and experience understanding how our bodies move. Exercises in this class work to rejuvenate body function and focus the mind. Elements of the exercises will look and feel familiar but will be assembled in a whole new way. The aim is to live with an appropriate physical and mental sense of presence in our inner and outer world.

Open to all, no experience necessary - Come and try it!

workshops

 

Upcoming Events

Flight School | Inversions Workshop, Sat 22 Sept
A few spaces still available for on the day drop-ins! - Practice fundamental alignment for crow, headstand, and handstand. 3 hours of practice and play, for beginners to advanced upside-down’ers! ... read more
Autumn Courses: Last spaces available - Book now!
Spaces still available to join sour courses in Contemporary Dance, Feldenkrais, Tai Chi and a variety of yoga courses for beginners & beyond... & more!... ... read more
Yoga and Mindfulness Afternoon, Sat 29 Sept
Join Lucy Deere for another nourishing afternoon of yoga and mindfulness meditation... ... read more
Therapeutic Sound Bath, Sun 23 Sept
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more
'Free your neck and shoulders' De-stress yoga, Sun 30 Sept
Book now for Charlotte Watts next De-Stress Workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. ... read more

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