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The Feldenkrais Method deepens our sense and understanding of how we move, think, and feel, fostering our self-development, health and well-being. Lessons are based on developmental movements relating to every-day activities.  They help us to improve our flexibility, co-ordination, strength, posture and breathing.

Exploring a weekly movement theme will help us to widen our movement repertoire and will also help us to notice if we've developed any unhelpful patterns or habits.  Finding alternative, more comfortable solutions restores a sense of ease, creativity and self-direction.

Benefits of the Feldenkrais method include relief from tension and muscular pain, recovery from injury, easier and fuller breathing, greater ease in everyday activities and improved performance in sports, dance, music and drama.

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Upcoming Events

30 days unlimited classes for £45!
Sign up for unlimited drop-in classes from yoga to pilates to ballet.... ... read more
Iyengar® Yoga: Relieving Stress and Keeping Nerves Free from Turbulence, Sat 23 Mar
Join Cathy Rogers Evans for Iyengar® Yoga based workshop focusing on quietening the brain and cooling the nerves... ... read more
Intelligent Yoga with Pete Blackaby, Sat 30 Mar
Pete Blackaby returns to BNHC with his next workshop where he will clarify some of the principles that make a modern practice of yoga safe and effective without reducing it to meaninglessness. ... read more
Movement, Mantra & Pranayama, Sat 6 April
This workshop will explore the body, mind and breath, with a little movement of the body. The main focus of this workshop will be  will be on introducing or developing mantra / chanting and pranayama into your yoga practice to discover and ... read more
FREE TALK: Pesticides - time to end the cycle of poison, Tues 23 April, 6.30pm
Nick Mole visits to give a talk talk about pesticides and what you can do in Brighton and Hove to help end their use. ... read more

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