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The Feldenkrais Method deepens our sense and understanding of how we move, think, and feel, fostering our self-development, health and well-being. Lessons are based on developmental movements relating to every-day activities.  They help us to improve our flexibility, co-ordination, strength, posture and breathing.

Exploring a weekly movement theme will help us to widen our movement repertoire and will also help us to notice if we've developed any unhelpful patterns or habits.  Finding alternative, more comfortable solutions restores a sense of ease, creativity and self-direction.

Benefits of the Feldenkrais method include relief from tension and muscular pain, recovery from injury, easier and fuller breathing, greater ease in everyday activities and improved performance in sports, dance, music and drama.

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Upcoming Events

WE ARE HIRING | two part time coordinator positions available.
Are you interested in health & well-being? Would you like to work for a small charity? Are you creative, motivated and committed? We are looking to fill two new part-time roles: customer service & marketing coordinator and customer service & community engagement coordinator. Apply by 24th November ... read more
BNHC Gift Vouchers sold online and at reception!
Stuck for present ideas? Give the gift of health & wellbeing with a BNHC gift voucher! ... read more
Butoh Dance Workshop with Yumino Seki, Sat 16 Nov
Free the body from its pre-conceived set of gestures to open the body up to a more authentic essence of movement and expression... ... read more
Scaravelli-Inspired Yoga, Sun 17 Nov
An afternoon exploring the qualities of our spine in yoga practise and movement... ... read more
Yoga & Thai Yoga Massage: Hip Workshop, Sat 23 Nov
Join Leonie Taylor for an afternoon exploring and experiencing real ease in your body and your mind. Discount available when booking more than one! ... read more

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