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The Feldenkrais Method deepens our sense and understanding of how we move, think, and feel, fostering our self-development, health and well-being. Lessons are based on developmental movements relating to every-day activities.  They help us to improve our flexibility, co-ordination, strength, posture and breathing.

Exploring a weekly movement theme will help us to widen our movement repertoire and will also help us to notice if we've developed any unhelpful patterns or habits.  Finding alternative, more comfortable solutions restores a sense of ease, creativity and self-direction.

Benefits of the Feldenkrais method include relief from tension and muscular pain, recovery from injury, easier and fuller breathing, greater ease in everyday activities and improved performance in sports, dance, music and drama.

COURSES

 

Upcoming Events

New Autumn Classes, Courses & Workshops booking now!
Download or view online our new Autumn Programme of classes, courses and workshops. It's not too late to join a course in week 2, so contact us if you are interested in more info. ... read more
Cultivating Calm meditation workshop, Sun 22 Sep
Join Positive Psychologist and yoga teacher, Mary-Rose Dias, for this opportunity to learn and integrate meditation practices into your life, supporting you to live more mindfully, more joyfully and with a lot less stress... ... read more
Monthly Therapeutic Sound Bath, Sun 22 Sept
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more
Love your Core and Pelvic Floor, Sat 28 Sept
This workshop is for any woman who is keen to strengthen her core and pelvic floor. ... read more
Qigong and Yin Yoga Workshop, Sun 29 Sept
Ginny Haswell and Jeremy Marshall return with their unique workshop combining Qigong and Yin Yoga. ... read more

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