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The Feldenkrais Method deepens our sense and understanding of how we move, think, and feel, fostering our self-development, health and well-being. Lessons are based on developmental movements relating to every-day activities.  They help us to improve our flexibility, co-ordination, strength, posture and breathing.

Exploring a weekly movement theme will help us to widen our movement repertoire and will also help us to notice if we've developed any unhelpful patterns or habits.  Finding alternative, more comfortable solutions restores a sense of ease, creativity and self-direction.

Benefits of the Feldenkrais method include relief from tension and muscular pain, recovery from injury, easier and fuller breathing, greater ease in everyday activities and improved performance in sports, dance, music and drama.

COURSES

 

Upcoming Events

30 days unlimited classes for £45!
Sign up for unlimited drop-in classes from yoga to pilates to ballet.... ... read more
Massage & Yoga Fundraising Day, Fri 19 July
A day for the health of the heart and soul of Brighton’s family community. ... read more
Tai Chi 'Pushing Hands' Workshop with Michael Acton, Sun 21 July 10am.
Calling all Tai Chi practitioners, experienced or just starting out... this workshop is a fantastic opportunity to learn from Michael Acton, senior teacher in the traditional system of Taiji Quan, and to deepen and grow your experience in this field of energy work. ... read more
Wringing Out the Tension | Mindful & Somatic Yoga, Sat 20 July
Open, breathe, relax, let go.... These meditative and deep workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. ... read more
Drop-in: Hatha Flow & Restore, Sun 28 July, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in! ... read more

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