feldenkrais methodfeldenkrais 1

The Feldenkrais Method deepens our sense and understanding of how we move, think, and feel, fostering our self-development, health and well-being. Lessons are based on developmental movements relating to every-day activities.  They help us to improve our flexibility, co-ordination, strength, posture and breathing.

Exploring a weekly movement theme will help us to widen our movement repertoire and will also help us to notice if we've developed any unhelpful patterns or habits.  Finding alternative, more comfortable solutions restores a sense of ease, creativity and self-direction.

Benefits of the Feldenkrais method include relief from tension and muscular pain, recovery from injury, easier and fuller breathing, greater ease in everyday activities and improved performance in sports, dance, music and drama.

COURSES

 

Upcoming Events

Courses starting end of October and November... Book now, spaces filling up fast!
We have new courses starting over the next two weeks: beginners yoga, belly dance, contemporary dance, hula hooping, feldenkrais and more ~ try something new or build on your learning... ... read more
Introduction to massage - afternoon workshop, Fri 16 Nov
New to bodywork? Then your 'Jing' journey starts here. Immerse yourself in the wonderful world of advanced clinical massage with this short introductory workshop. ... read more
Butoh Dance workshop, Sat 24 Nov
Try Butoh - 'dance of transformation' with Yumino Seki.  ... read more
Scaravelli Inspired Yoga Workshop, Sun 25 Nov
Awakening Basic Neurological Movement Patterns that help us find our ‘proper’ alignment, trust our inner perceptions and offer support, ease and power in Yoga and in life. ... read more
Therapeutic Sound Bath, Sun 25 Nov
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more

HOME | INFO | CLASSES | WORKSHOPS | TIMETABLE | COMMUNITY | NEWS | PRIVACY | TERMS & CONDITIONS

©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122