pilatespilates class

Pilates balances strength and flexibility through slow, controlled movements. It improves our breathing, body alignment, dynamic balance and muscle tone, particularly in the abdominal area. It is a way to learn more about ourselves, to appreciate and enjoy our bodies, and to optimise our potential.

Pilates can be helpful for sufferers of chronic back pain, osteoporosis, stress-related problems, osteo-arthritis and scoliosis. It can help rehabilitation following sports injuries and is suitable for all ages and fitness levels.

NEW! Pilates continuer level drop-in class, Thursdays 9.30-10.30am. Try your first class for just £3 (discount not available online, call us or just drop-in and reference this offer!).

DROP-IN CLASSES

 

Upcoming Events

Courses starting end of October and November... Book now, spaces filling up fast!
We have new courses starting over the next two weeks: beginners yoga, belly dance, contemporary dance, hula hooping, feldenkrais and more ~ try something new or build on your learning... ... read more
Introduction to massage - afternoon workshop, Fri 16 Nov
New to bodywork? Then your 'Jing' journey starts here. Immerse yourself in the wonderful world of advanced clinical massage with this short introductory workshop. ... read more
Butoh Dance workshop, Sat 24 Nov
Try Butoh - 'dance of transformation' with Yumino Seki.  ... read more
Scaravelli Inspired Yoga Workshop, Sun 25 Nov
Awakening Basic Neurological Movement Patterns that help us find our ‘proper’ alignment, trust our inner perceptions and offer support, ease and power in Yoga and in life. ... read more
Therapeutic Sound Bath, Sun 25 Nov
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more

HOME | INFO | CLASSES | WORKSHOPS | TIMETABLE | COMMUNITY | NEWS | PRIVACY | TERMS & CONDITIONS

©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122