pilatespilates class

Pilates balances strength and flexibility through slow, controlled movements. It improves our breathing, body alignment, dynamic balance and muscle tone, particularly in the abdominal area. It is a way to learn more about ourselves, to appreciate and enjoy our bodies, and to optimise our potential.

Pilates can be helpful for sufferers of chronic back pain, osteoporosis, stress-related problems, osteo-arthritis and scoliosis. It can help rehabilitation following sports injuries and is suitable for all ages and fitness levels.

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LATEST NEWS

Gift vouchers available online or at BNHC now...
Stuck for present ideas? Give the gift of health & wellbeing with a BNHC gift voucher! ... read more
BNHC closed for holiday week
BNHC is closed between Sunday 24 December and Tuesday 2 January, no classes will run between these dates.  ... read more
Intention in Action Yoga Workshop, Saturday 6 January
Develop your own yoga practice for the New Year with with Anna Sugarman & Richard Husseiny... ... read more
Therapeutic Sound Bath, Sunday 14 January
Relax and come into balance with the healing power of sound with Catherine Hutchinson. ... read more

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