pilatespilates class

Pilates balances strength and flexibility through slow, controlled movements. It improves our breathing, body alignment, dynamic balance and muscle tone, particularly in the abdominal area. It is a way to learn more about ourselves, to appreciate and enjoy our bodies, and to optimise our potential.

Pilates can be helpful for sufferers of chronic back pain, osteoporosis, stress-related problems, osteo-arthritis and scoliosis. It can help rehabilitation following sports injuries and is suitable for all ages and fitness levels.

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LATEST NEWS

New courses start this week... + Free Tasters!
Beginners, Continuers & Advanced courses in dance, pilates/body work, yoga and more... ... read more
Tai Chi/Qigong refresher workshop, Saturday 29 April
Did you attend Peter Deadman's Tai Chi/Qigong weekend workshop in February? Do you go to his Qigong courses at BNHC? ... read more
Partner Yoga Workshop, Sunday 30 April
Join Lucy Deere for a light-hearted afternoon of yoga exploring the many benefits of practising yoga with a partner. ... read more
Understanding Stress Workshop, Saturday 6 May
Chris Swain returns to BNHC to continue his 'Anatomy and Yoga' workshop series - this time looking at understanding stress. ... read more
Vital Woman Yoga Workshop, Sunday 7 May
Too many of us are so busy in our lives we often forget to look after ourselves and honour our natural rhythms. When was the last time you took some time for yourself to nourish and connect to yourself as a woman?  ... read more

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