pilatespilates class

Pilates balances strength and flexibility through slow, controlled movements. It improves our breathing, body alignment, dynamic balance and muscle tone, particularly in the abdominal area. It is a way to learn more about ourselves, to appreciate and enjoy our bodies, and to optimise our potential.

Pilates can be helpful for sufferers of chronic back pain, osteoporosis, stress-related problems, osteo-arthritis and scoliosis. It can help rehabilitation following sports injuries and is suitable for all ages and fitness levels.

NEW! Pilates continuer level drop-in class, Thursdays 9.30-10.30am. Try your first class for just £3!



Upcoming Events

'Expanse, Freedom and Space' De-stress yoga workshop, Sat 24 Mar
Book now for Charlotte Watts 'Expanse, Freedom and Space' De-Stress workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. ... read more
Evening Slow Flow & Restorative Yoga, Sun 25 March 6pm
Book online or just drop-in for this slow flowing and restorative anusara yoga class with Katy Bateman, 6-7.30pm... ... read more
Easter holiday at BNHC + Spring Programme
The centre is closed on Bank Holiday Friday 30 March, Easter Sunday 1 April and Easter Monday 2 April. No classes will take place on these days. We will have some classes on Sat 31 March ... read more
'Be the Change' Yoga and Breath-work workshop, Sat 7 April
Change can seem elusive. Discover how individual beliefs and collective mind-sets create a natural immunity to change in this wonderful workshop with Anna Sugaman and Richard Husseiny. ... read more
Therapeutic Sound Bath, Sun 8 April
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more


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