TRETRE workshop

TRE (Tension and Trauma Releasing Exercises) is a series of seven simple exercises designed to activate a natural tremoring reflex deep in the brain to release tension, stress and trauma from the body. 

The tremors and other involuntary movements allow us to release long held tension patterns, stress and trauma from the body. Although relatively new to the UK, David Berceli’s TRE is used by thousands across the world for easy every day stress release, as well as being effective in helping with physical and mental health, chronic stress, tension, PTSD, and trauma. It has been widely used in the forces and with survivors of sexual abuse for the treatment of PTSD.

TRE is easy to learn due to its' simplicity and organic nature, and it can provide immediate and cummuiltive benefits; once you feel comfortable with the tremors, usually after just a few sessions, you can do it at home! This release allows the nervous system, which can get stuck in primitive survival strategies (commonly known as flight/flight/freeze), to reboot and balance.

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