pre- & post-natalmama baby 2

Yoga can help transform your experience during pregnancy, labour and after the birth of your baby. Babies and young children can also benefit greatly from the experience of yoga through their parents. 

Our teachers have specialist training with the most respected organisations in the UK, as well as several years' experience.


pregnancy yoga (pre-natal)

mama & baby yoga (post-natal)

 

Upcoming Events

Christmas Gift Vouchers available online or at BNHC now...
Stuck for present ideas? Give the gift of health & wellbeing with a BNHC gift voucher! ... read more
CHRISTMAS PRIZE DRAW! WIN A WORKSHOP AT BNHC!
Sign up to our newsletter during December for a chance to win a Workshop at BNHC in 2019! ... read more
Endless Movement Practice, Sat 12 Jan
This workshop provides examples, exercises and experience of fundamental movements and alignments. Deep work and deep fun. ... read more
Therapeutic Sound Bath, Sun 13 Jan
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more
Love your Core and Pelvic Floor, Sun 20 January
It’s never too late to improve your core strength, restore your pelvic floor and flatten your tummy - join this interactive workshop with Rebecca Haroutunian, a prenatal and postnatal exercise specialist. ... read more

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