mama & baby yogamama baby

Mama & Baby yoga is a great way to support yourself physically and emotionally as a new mum. Mindful yoga practices heal the body and calm the mind. Ease out physical tension, restore strength and tone and feel more energised.

The class is focused on your needs as a new mother, demonstrating how you can ground, find space and experience just being amidst all the changes that having a baby bring. Whatever birth you experienced, postnatal yoga is best started after you have had your 4-6 week check, and you can bring your baby along to the class until they start toddling.

These classes are sold in flexible blocks of 6 - as long as you can give us 24 hours notice of non-attendance, we can simply move your class along a week.

CLASSES

 

Upcoming Events

30 days unlimited classes for £45!
Sign up for unlimited drop-in classes from yoga to pilates to ballet.... ... read more
Drop-in Hatha Flow & Restorative Yoga, Sun 17 Feb, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in! ... read more
Alexander Technique: an exploration of internal posture, Sat 23 Feb
Are you trying too hard to have good ‘Posture’? This can be tiring... Mark Claireaux explores this idea in a safe non-judgemental space. ... read more
Yoga & Thai Yoga Massage: Happy Hips, Sat 2 Mar
Join Leonie Taylor for a gentle and fluid workshop exploring in detail the inner workings of our hips... ... read more
Butoh Dance workshop with Yael Karavan, Sun 3 March
Free the body from its pre-conceived set of gestures to open the body up to a more authentic essence of movement and expression... ... read more

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