yoga for pregnancy & women's healthpregnancy yoga poster-2

These are gentle classes with an emphasis on relaxation, gentle relief for the body and muscles, and breath work, whilst giving women time to focus inward..

Suitable for women over 14 weeks pregnant. Non-pregnant women will also enjoy practices designed for women’s health. Classes run weekly and are suitable for all levels of experience including complete beginners to yoga.

These classes are sold in flexible blocks of 6 - as long as you can give us 24 hours notice of non-attendance, we can simply move your class along a week.

workshops

 

Upcoming Events

Butoh Dance workshop with Mim King, Sun 30 Jun
Free the body from its pre-conceived set of gestures to open the body up to a more authentic essence of movement and expression... ... read more
Drop-in: Hatha Flow & Restore, Sun 30 Jun, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in! ... read more
'Mind the Gap' Diastasis Recti Workshop, Sat 6 July
Tummy gap or diastasis recti affects 60% of postnatal women but there is so much that you can do, and that is what this workshop will cover... ... read more
Qigong Day Course 'The Crane', Sun 7 July
Qigong trains us to seamlessly integrate our body, breath and mind into a transformational state... ... read more
Massage & Yoga Fundraising Day, Fri 19 July
A day for the health of the heart and soul of Brighton’s family community. ... read more

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