yoga for pregnancy & women's healthpregnancy yoga poster-2

These are gentle classes with an emphasis on relaxation, gentle relief for the body and muscles, and breath work, whilst giving women time to focus inward..

Suitable for women over 14 weeks pregnant. Non-pregnant women will also enjoy practices designed for women’s health. Classes run weekly and are suitable for all levels of experience including complete beginners to yoga.

These classes are sold in flexible blocks of 6 - as long as you can give us 24 hours notice of non-attendance, we can simply move your class along a week.

workshops

 

Upcoming Events

Summer Timetable & Summer Offers!
New students at BNHC can sign up for 1 month of unlimited drop-in classes at BNHC for just £45 + sale offers for regulars! Download our timetable here ... read more
Drop-in: Hatha Flow & Restore, Sun 18 Aug, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... book now or just drop-in! ... read more
Lecture/Workshop: the anatomy & function of the lymphatic system, Sun 8 Sept
Join Amy, osteopath and lecturer in anatomy, for an interactive talk about 'human housekeeping', and how we can benefit and improve the functioning of our lymphatic system. Early-bird price until Mon 26 Aug! ... read more
FREE TALK: Yoga and Positive Psychology, Thurs 12 Sept, 6.45pm
Positive Psychologist and yoga teacher, Mary-Rose Dias explains how yoga can provide us with an optimal resource for living well amidst the stress of daily life... ... read more
Yoga & Thai Yoga Massage: Hip Workshop, Sat 14 Sept
Join Leonie Taylor for an afternoon exploring the inner workings of our hips. Discount available when booking more than one! ... read more

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©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122