yoga for pregnancy & women's healthpregnancy yoga poster-2

These are gentle classes with an emphasis on relaxation, gentle relief for the body and muscles, and breath work, whilst giving women time to focus inward..

Suitable for women over 14 weeks pregnant. Non-pregnant women will also enjoy practices designed for women’s health. Classes run weekly and are suitable for all levels of experience including complete beginners to yoga.

These classes are sold in flexible blocks of 6 - as long as you can give us 24 hours notice of non-attendance, we can simply move your class along a week.

workshops

 

Upcoming Events

30 days unlimited classes for £45!
Sign up for unlimited drop-in classes from yoga to pilates to ballet.... ... read more
FREE TALK: Pesticides - time to end the cycle of poison, Tues 23 April, 6.30pm
Nick Mole visits to give a talk talk about pesticides and what you can do in Brighton and Hove to help end their use. ... read more
Relax and Rejuvenate: Letting Go, Fri, 26 April
Join Harriet Sciberras for a relaxing and rejuvenating Yin yoga workshop... ... read more
Yin & Yang: Spring Yoga Workshop, Sat 27 April
Transition from the Yin season of Winter into the new Yang energy of the Spring and Summer months... ... read more
Classic Yoga Workshop, Sat 4 May
Join Louise Beglin for an afternoon of yoga! Deepen your understanding of yoga postures in order to become more connected to the essence of who you are... ... read more

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