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Pregnancy Yoga is for women who are more than 14 weeks' pregnant. Learn to relax, breathe and bond with your baby.

Many women find that with a regular practice of yoga and breathing, physical discomfort during both pregnancy and birth can be eased and a calmer mind can be maintained. This is a gentle class with an emphasis on relaxation and breath work, which gives women time and space to focus inward and to communicate and form a bond with their baby.

These classes are suitable for all levels of practice and no previous yoga experience is necessary.

Sold as a 6 class block.

 

Upcoming Events

Autumn Programme now available!
Download it now or pick up from BNHC! NEW: evening yoga drop-ins, lunchtime ballet & low-cost dance as well as beginner courses and all your favourites... ... read more
Therapeutic Sound Bath, Sun 26 Aug
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more
Slow Flow & Restorative Yoga, Sun 2 Sept, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in! ... read more
Yoga & Thai Yoga Massage Workshop, Sat 8 Sept
Join Leonie Taylor for a gentle, fluid and exploratory workshop focusing on the feet, legs, hips and lower back... ... read more
Drum Journey Experience, Sat 15 Sept
Experience an ancient and sacred drum journey to enter a state of deep relaxation and healing... ... read more

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