mums & babies yoga Mums & Babies Yoga is a fun, bonding class for mothers and their babies (from aged six weeks to crawling). This unique class is designed for mothers to help tone pelvic floor and abdominal muscles, improve posture, boost energy, promote relaxation and aid sleep. As for the babies, classes are fun and can help support healthy growth, as well as relieving common ailments such as colic, wind and constipation.
Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status. 
Class details
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LATEST NEWS
meditation class changes
The last Sunday meditation is this Sunday 1st August 7-8.15pm. ... read more
The last Sunday meditation is this Sunday 1st August 7-8.15pm. ... read more
hula hooping this summer
Get in the summery mood and join our 4/5 week courses starting Wed 4th and Thu 12th August ... read more
Get in the summery mood and join our 4/5 week courses starting Wed 4th and Thu 12th August ... read more
free taster classes
Your first Nia class and first Chi Gung class are FREE! Offer open to newcomers only ... read more
Your first Nia class and first Chi Gung class are FREE! Offer open to newcomers only ... read more