pregnancy yoga

Pregnancy Yoga is for women who are more than 14 weeks' pregnant. Learn to relax, breathe and bond with your baby.

Many women find that with a regular practice of yoga and breathing, physical discomfort during both pregnancy and birth can be eased and a calmer mind can be maintained. This is a gentle class with an emphasis on relaxation and breath work, which gives women time and space to focus inward and to communicate and form a bond with their baby.

These courses are suitable for all levels of practice and no previous yoga experience is necessary.

VIEW ALL THESE CLASSES ON THE TIMETABLE
Courses
pregnancy yoga course All levels with Niki East small studio
5 Mondays	3 Jun–1 Jul	5.15pm–6.45pm	£40 / £37.50 conc.	Calendar
Drop-ins accepted if space, price £10/£9, no class cards accepted. Receive a 50% discount voucher at the end of your course to be redeemed in Mums and Babies yoga.

pregnancy yoga course All levels with Niki East small studio
Wednesdays	17 Apr–22 May	6.30pm–8.00pm	£48 / £45 conc.	Calendar
Drop-ins available if space, price £10/£9. No class cards accepted. Receive a 50% discount voucher at the end of your course to be redeemed in Mums and Babies yoga

pregnancy yoga course All levels with Niki East small studio
6 Wednesdays	29 May–3 Jul	6.30pm–8.00pm	£48 / £45 conc.	Calendar
Drop-ins available if space, price £10/£9. No class cards accepted. Receive a 50% discount voucher at the end of your course to be redeemed in Mums and Babies yoga

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

day	date	time
Monday	03 June	5.15pm–6.45pm
Monday	10 June	5.15pm–6.45pm
Monday	17 June	5.15pm–6.45pm
Monday	24 June	5.15pm–6.45pm
Monday	01 July	5.15pm–6.45pm
Wednesday	17 April	6.30pm–8.00pm
Wednesday	24 April	6.30pm–8.00pm
Wednesday	01 May	6.30pm–8.00pm
Wednesday	08 May	6.30pm–8.00pm
Wednesday	15 May	6.30pm–8.00pm
Wednesday	22 May	6.30pm–8.00pm
Wednesday	29 May	6.30pm–8.00pm
Wednesday	05 June	6.30pm–8.00pm
Wednesday	12 June	6.30pm–8.00pm
Wednesday	19 June	6.30pm–8.00pm
Wednesday	26 June	6.30pm–8.00pm
Wednesday	03 July	6.30pm–8.00pm

LATEST NEWS

New courses starting after the Bank Holiday...don't miss out!
...choose from yoga, dance, pilates, feldenkrais method, alexander technique, hula hooping, qigong, workshops and plenty more besides. NEW Seiki, Astanga Yoga and Tango workshops... ... read more

NEW! Astanga Yoga Workshop, Saturday 1 Jun
Join Sarah Miles and Kathryn Broadribb for this new intensive technique session and enjoy the benefits of their joint wealth of experience. This is a great opportunity for Astanga students to work on their practice in more depth. ... read more

Classic Yoga Workshop, Sunday 9 June
In the words of the great B.K.S. Iyengar “Total extension brings total relaxation”. ... read more

De-stress Yoga Workshop Saturday 15th June
Open, breathe, relax, let go.... These meditative and deep monthly workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their mind ... read more