Pregnancy Yoga is for women who are more than 14 weeks' pregnant. Learn to relax, breathe and bond with your baby.
Many women find that with a regular practice of yoga and breathing, physical discomfort during both pregnancy and birth can be eased and a calmer mind can be maintained. This is a gentle class with an emphasis on relaxation and breath work, which gives women time and space to focus inward and to communicate and form a bond with their baby.
These courses are suitable for all levels of practice and no previous yoga experience is necessary.
Drop-ins accepted if space, price £10/£9, no class cards accepted. Receive a 50% discount voucher at the end of your course to be redeemed in Mums and Babies yoga.
Drop-ins available if space, price £10/£9. No class cards accepted. Receive a 50% discount voucher at the end of your course to be redeemed in Mums and Babies yoga
Drop-ins available if space, price £10/£9. No class cards accepted. Receive a 50% discount voucher at the end of your course to be redeemed in Mums and Babies yoga
Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.
NEW! Astanga Yoga Workshop, Saturday 1 Jun
Join Sarah Miles and Kathryn Broadribb for this new intensive technique session and enjoy the benefits of their joint wealth of experience. This is a great opportunity for Astanga students to work on their practice in more depth.
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De-stress Yoga Workshop Saturday 15th June
Open, breathe, relax, let go....
These meditative and deep monthly workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their mind
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