pregnancy yoga

Pregnancy Yoga is for women who are more than 12 weeks' pregnant. Learn to relax, breathe and bond with your baby.

Many women find that with a regular practice of yoga and breathing, physical discomfort during both pregnancy and birth can be eased and a calmer mind can be maintained. This is a gentle class with an emphasis on relaxation and breath work, which gives women time and space to focus inward and to communicate and form a bond with their baby.

These courses are suitable for all levels of practice and no previous yoga experience is necessary.

Class details

day	date	time	other class information
Monday	16 January	5.15pm–6.45pm
Monday	23 January	5.15pm–6.45pm
Monday	30 January	5.15pm–6.45pm
Monday	06 February	5.15pm–6.45pm
Monday	13 February	5.15pm–6.45pm
Monday	20 February	5.15pm–6.45pm
Monday	27 February	5.15pm–6.45pm
Monday	05 March	5.15pm–6.45pm
Monday	12 March	5.15pm–6.45pm
Monday	19 March	5.15pm–6.45pm
Monday	26 March	5.15pm–6.45pm
Wednesday	18 January	6.30pm–8.00pm
Wednesday	25 January	6.30pm–8.00pm
Wednesday	01 February	6.30pm–8.00pm
Wednesday	08 February	6.30pm–8.00pm
Wednesday	15 February	6.30pm–8.00pm
Wednesday	22 February	6.30pm–8.00pm
Wednesday	29 February	6.30pm–8.00pm
Wednesday	07 March	6.30pm–8.00pm
Wednesday	14 March	6.30pm–8.00pm
Wednesday	21 March	6.30pm–8.00pm
Wednesday	28 March	6.30pm–8.00pm