pregnancy yoga

Pregnancy Yoga is for women who are more than 12 weeks' pregnant. Learn to relax, breathe and bond with your baby.

Many women find that with a regular practice of yoga and breathing, physical discomfort during both pregnancy and birth can be eased and a calmer mind can be maintained. This is a gentle class with an emphasis on relaxation and breath work, which gives women time and space to focus inward and to communicate and form a bond with their baby.

These courses are suitable for all levels of practice and no previous yoga experience is necessary.

Class details

day	date	time	other class information
Monday	07 June	5.00pm–6.30pm
Monday	14 June	5.00pm–6.30pm
Monday	21 June	5.00pm–6.30pm
Monday	28 June	5.00pm–6.30pm
Monday	05 July	5.00pm–6.30pm
Monday	12 July	5.00pm–6.30pm
Monday	13 September	5.00pm–6.30pm
Monday	20 September	5.00pm–6.30pm
Monday	27 September	5.00pm–6.30pm
Monday	04 October	5.00pm–6.30pm
Monday	11 October	5.00pm–6.30pm
Monday	18 October	5.00pm–6.30pm
Wednesday	14 July	6.30pm–8.00pm
Wednesday	28 July	6.30pm–8.00pm
Wednesday	04 August	6.30pm–8.00pm
Wednesday	11 August	6.30pm–8.00pm
Wednesday	18 August	6.30pm–8.00pm
Wednesday	25 August	6.30pm–8.00pm
Wednesday	15 September	6.30pm–8.00pm
Wednesday	22 September	6.30pm–8.00pm
Wednesday	29 September	6.30pm–8.00pm
Wednesday	06 October	6.30pm–8.00pm
Wednesday	13 October	6.30pm–8.00pm
Wednesday	20 October	6.30pm–8.00pm