pregnant yoga woman

pregnancy yoga

Pregnancy Yoga is for women who are more than 12 weeks' pregnant. Learn to relax, breathe and bond with your baby.

Many women find that with a regular practice of yoga and breathing, physical discomfort during both pregnancy and birth can be eased and a calmer mind can be maintained. This is a gentle class with an emphasis on relaxation and breath work, which gives women time and space to focus inward and to communicate and form a bond with their baby.

These courses are suitable for all levels of practice and no previous yoga experience is necessary.


VIEW ALL THESE CLASSES ON THE TIMETABLE

Courses

pregnancy yoga course     All levels with Niki East     small studio 
Mondays16 Jan–13 Feb5.15pm–6.45pm£37.50 / £35 conc.Calendar 
 
pregnancy yoga course     All levels with Niki East     small studio
6 Mondays20 Feb–26 Mar5.15pm–6.45pm£45 / £42 conc.Calendar 
 
pregnancy yoga course     All levels with Niki East     small studio 
Wednesdays18 Jan–15 Feb6.30pm–8.00pm£37.50 / £35 conc.Calendar 
 
pregnancy yoga course     All levels with Niki East     small studio
6 Wednesdays22 Feb–28 Mar6.30pm–8.00pm£45 / £42 conc.Calendar 
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Monday16 January5.15pm–6.45pm
Monday23 January5.15pm–6.45pm
Monday30 January5.15pm–6.45pm
Monday06 February5.15pm–6.45pm
Monday13 February5.15pm–6.45pm
Monday20 February5.15pm–6.45pm
Monday27 February5.15pm–6.45pm
Monday05 March5.15pm–6.45pm
Monday12 March5.15pm–6.45pm
Monday19 March5.15pm–6.45pm
Monday26 March5.15pm–6.45pm
Wednesday18 January6.30pm–8.00pm
Wednesday25 January6.30pm–8.00pm
Wednesday01 February6.30pm–8.00pm
Wednesday08 February6.30pm–8.00pm
Wednesday15 February6.30pm–8.00pm
Wednesday22 February6.30pm–8.00pm
Wednesday29 February6.30pm–8.00pm
Wednesday07 March6.30pm–8.00pm
Wednesday14 March6.30pm–8.00pm
Wednesday21 March6.30pm–8.00pm
Wednesday28 March6.30pm–8.00pm
 
find a practitioner

LATEST NEWS

Celebrate Valentine's Day with AcroYoga!
Join us on Sunday 19 February to celebrate your union with friends, family and partners.  Early bird price of £40 until 10 February! ... read more
De-Stress Yoga - Workshop 11 Feb
Want to de-stress your life? Pick up a paperback! Charlotte Watts' successful book, 'The De-Stress Diet' is new out in paperback. ... read more
Alexander Technique for computer users
Got any bad habits? Then you may need some health education, Alexander Technique style! ... read more
NEW Partner Yoga Course
Try something different and come along to our NEW Partner Yoga. Bring a friend or be partnered up with another participant. ... read more

HOME | INFO | CLASSES | WORKSHOPS | TIMETABLE | SHOP | DIRECTORY | NEWS | PRIVACY | TERMS & CONDITIONS | SITE MAP

©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122