mama & baby yogamum and baby yoga pic

Mama & Baby yoga is a great way to support yourself physically and emotionally as a new mum. Mindful yoga practices heal the body and calm the mind. Ease out physical tension, restore strength and tone and feel more energised.

The class is focused on your needs as a new mother, demonstrating how you can ground, find space and experience just being amidst all the changes that having a baby bring. Whatever birth you experienced, postnatal yoga is best started after you have had your 4-6 week check, and you can bring your baby along to the class until they start toddling.

Classes take a break over summer and return in September.  Booking for these classes is sold in blocks. The below start dates fit in with the Autumn term, however we can accept bookings at any point for blocks of 7 consecutive weeks. Book below or if you need to start at a different time, please contact us to book by phone on 01273 600010.

Try our taster class on Thursday 7 Sept for just £3!

CLASSES

 

LATEST NEWS

Qigong and Yin Yoga workshop, Sunday 22 October
In this workshop Ginny and Jeremy will focus on the 'metal' element which is associated with the lungs and large intestine, organs both concerned with taking in nourishment and letting go of what does not serve us. ... read more
Iyengar Yoga workshop, Saturday 28 October
In this workshop Jen Henwood will offer students the opportunity to delve deeper into their yoga practice. ... read more
Butoh Dance workshop, Sunday 29 October
Yumino Seki leads an afternoon workshop exploring the main themes of Butoh dance. ... read more
Humanistic Yoga workshop, Saturday 4 November
Pete Blackaby returns to BNHC with his next yoga workshop 'am I doing it right?' - how much should we focus on the alignment of the body in yoga? ... read more
Tai Chi/Qigong weekend workshop, Saturday 4 & Sunday 5 November
An opportunity to learn an elegant and powerful 18-sequence qigong (chi gong) form that has its origin in the flowing movements of tai chi with Peter Deadman. ... read more

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