mama & baby yogamum and baby yoga pic

Mama & Baby yoga is a great way to support yourself physically and emotionally as a new mum. Mindful yoga practices heal the body and calm the mind. Ease out physical tension, restore strength and tone and feel more energised.

The class is focused on your needs as a new mother, demonstrating how you can ground, find space and experience just being amidst all the changes that having a baby bring. Whatever birth you experienced, postnatal yoga is best started after you have had your 4-6 week check, and you can bring your baby along to the class until they start toddling.

These classes are sold in blocks of 6 consecutive classes. Classes run weekly through the year and you can join the class at any point.



Upcoming Events

'Expanse, Freedom and Space' De-stress yoga workshop, Sat 24 Mar
Book now for Charlotte Watts 'Expanse, Freedom and Space' De-Stress workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. ... read more
Evening Slow Flow & Restorative Yoga, Sun 25 March 6pm
Book online or just drop-in for this slow flowing and restorative anusara yoga class with Katy Bateman, 6-7.30pm... ... read more
Easter holiday at BNHC + Spring Programme
The centre is closed on Bank Holiday Friday 30 March, Easter Sunday 1 April and Easter Monday 2 April. No classes will take place on these days. We will have some classes on Sat 31 March ... read more
'Be the Change' Yoga and Breath-work workshop, Sat 7 April
Change can seem elusive. Discover how individual beliefs and collective mind-sets create a natural immunity to change in this wonderful workshop with Anna Sugaman and Richard Husseiny. ... read more
Therapeutic Sound Bath, Sun 8 April
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more


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