mama & baby yogamum and baby yoga pic

Mama & Baby yoga is a great way to support yourself physically and emotionally as a new mum. Mindful yoga practices heal the body and calm the mind. Ease out physical tension, restore strength and tone and feel more energised.

The class is focused on your needs as a new mother, demonstrating how you can ground, find space and experience just being amidst all the changes that having a baby bring. Whatever birth you experienced, postnatal yoga is best started after you have had your 4-6 week check, and you can bring your baby along to the class until they start toddling.

These classes are sold in blocks of 6 consecutive classes. Classes run weekly through the year and you can join the class at any point.

CLASSES

 

Upcoming Events

Re:Centre: Yoga & Thai Yoga Massage Workshop, Sat 26 May
Join Leonie for a gentle, fluid and exploratory workshop using props, some gentle partner work and Thai yoga massage techniques... reserve your spot now! ... read more
Slow Flow & Restorative Yoga, Sun 27 May, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in! ... read more
Iyengar Yoga workshop, Sat 2 Jun
Delve deeper into your yoga practice in this afternoon Iyengar Yoga workshop with Jen Henwood. ... read more
Yoga Teacher Forum with Brighton Yoga Foundation, Sun 3 Jun
Yoga teachers of Brighton & Hove! Come and join us for a fun and interactive workshop... ... read more
Community Yoga Workshop 'Move & Breathe' Sun 9 Jun
Move & Breathe is a low cost community workshop furthering our charitable mission to share the benefits of body-mind-breath practices within our community. ... read more

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