mama & baby yogamum and baby yoga pic

Mama & Baby yoga is a great way to support yourself physically and emotionally as a new mum. Mindful yoga practices heal the body and calm the mind. Ease out physical tension, restore strength and tone and feel more energised.

The class is focused on your needs as a new mother, demonstrating how you can ground, find space and experience just being amidst all the changes that having a baby bring. Whatever birth you experienced, postnatal yoga is best started after you have had your 4-6 week check, and you can bring your baby along to the class until they start toddling.

These classes are sold in blocks of 6 consecutive classes. Classes run weekly through the year and you can join the class at any point.

CLASSES

 

LATEST NEWS

Gift vouchers available online or at BNHC now...
Stuck for present ideas? Give the gift of health & wellbeing with a BNHC gift voucher! ... read more
BNHC closed for holiday week
BNHC is closed between Sunday 24 December and Tuesday 2 January, no classes will run between these dates.  ... read more
Intention in Action Yoga Workshop, Saturday 6 January
Develop your own yoga practice for the New Year with with Anna Sugarman & Richard Husseiny... ... read more
Therapeutic Sound Bath, Sunday 14 January
Relax and come into balance with the healing power of sound with Catherine Hutchinson. ... read more

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