parent & child yogaparent child

Toddlers and young children benefit greatly from experiencing parents regularly practising yoga and meditation – it helps model how to cope with and ease stress, develop self-care and compassion. As such, this class is directed at the adults, but children are encouraged to join in.

As a mother of four, Leonie intuitively adapts each class to respond to those in the group, both physically and emotionally, providing much-needed space for those looking after little ones.

This is a safe space for the whole family, toddlers & young children are welcome.  

Parent & child yoga drop-in classes start Thurs 12th Jan 2017!

DROP-IN CLASSES

 

LATEST NEWS

Yoga Stops Traffick Fundraiser - 11 March, 12-13.30
On the 11th of March 2017 the Brighton yoga community will roll out their mats and do 108 Sun Salutations (or whatever you can) to support Yoga Stops Traffick and The Odanadi Seva Trust - Find out more, join and donate here... ... read more
NEW! Monday lunchtime flow yoga drop-in...
Starts Feb 6th, Mondays 1-2pm:  Slow flow yoga - Ideal for a lunchtime workout!  Return to your desk feeling energised, calm and focused. Suitable for all levels. ... read more
Alexander Technique workshop, Saturday 25 February
Suffering from neck or back pain? The Alexander Technique is about looking at ‘what we’re up to’ in our daily lives. ... read more
Therapeutic Sound Bath, Sunday 26 February
Relax and come into balance with the healing power of sound with Catherine Hutchinson. ... read more
Butoh Dance workshop, Sunday 26 February
Mim King leads an afternoon workshop exploring the main themes of Butoh dance. ... read more

HOME | INFO | CLASSES | WORKSHOPS | TIMETABLE | COMMUNITY | NEWS | PRIVACY | TERMS & CONDITIONS

©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122