parent & child yogaparent child

Toddlers and young children benefit greatly from experiencing parents regularly practising yoga and meditation – it helps model how to cope with and ease stress, develop self-care and compassion. As such, this class is directed at the adults, but children are encouraged to join in.

As a mother of four, Leonie intuitively adapts each class to respond to those in the group, both physically and emotionally, providing much-needed space for those looking after little ones.

This is a safe space for the whole family, toddlers & young children are welcome.  

Parent & child yoga drop-in classes start Thurs 12th Jan 2017!

DROP-IN CLASSES

 

LATEST NEWS

Pilates workshop, Saturday 21 January
Using small equipment - Emily Wilson will focus on using small equipment to assist in providing more variety to the experience and benefit of mat-work Pilates exercises. ... read more
Contemporary Dance Workshop, Sunday 22 January
Exploring free movement & improvisation - Hannah Pickett will play with free movement improvisations and group tasks to allow dancers to explore and develop their own material in a friendly and supportive environment. ... read more
Pregnancy Yoga - Tuesdays 5.30pm
Pregnancy yoga block booking and drop-ins every Tuesday evening! ... read more
Therapeutic Sound Bath, Sunday 22 January
Relax and come into balance with the healing power of sound with Catherine Hutchinson. ... read more
Community meditation meet up, Sunday 29 January
A safe space to bring your meditation practice to a friendly and supportive group hosted by Charlotte Watts & Felice Rhiannon. ... read more

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