parent & child yogaparent child

Toddlers and young children benefit greatly from experiencing parents regularly practising yoga and meditation – it helps model how to cope with and ease stress, develop self-care and compassion. As such, this class is directed at the adults, but children are encouraged to join in.

As a mother of four, Leonie intuitively adapts each class to respond to those in the group, both physically and emotionally, providing much-needed space for those looking after little ones.

This is a safe space for the whole family, toddlers & young children are welcome.  

Parent & child yoga drop-in classes start Thurs 12th Jan 2017!

DROP-IN CLASSES

 

LATEST NEWS

De-Stress Yoga workshop, Saturday 25 March
Charotte continues her series of De-stress workshops 'Expanse, freedom and space'.   ... read more
Therapeutic Sound Bath, Sunday 26 March
Relax and come into balance with the healing power of sound with Catherine Hutchinson. ... read more
'Finding your feet' Scaravelli Yoga workshop, Saturday 1 April
A somatic movement exploration into a scaravelli inspired yoga practice with Jane Manze. Explore and enjoy the qualities of our wonderful feet! ... read more
Yoga Teacher Forum - The Brighton Yoga Festival, Sunday 2 April
As part of the BNHC Community Programme we are running an ongoing series of events for the local yoga teacher community.  ... read more
Yin Yoga with Myofascial Release workshop, Saturday 8 April
For people who sit a lot! Are you a deskbound worker? Do you spend a lot of time driving or sitting on public transport? Is your lifestyle sedentary? ... read more

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