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Pregnancy Yoga is for women who are more than 14 weeks' pregnant. Learn to relax, breathe and bond with your baby.

Many women find that with a regular practice of yoga and breathing, physical discomfort during both pregnancy and birth can be eased and a calmer mind can be maintained. This is a gentle class with an emphasis on relaxation and breath work, which gives women time and space to focus inward and to communicate and form a bond with their baby.

These classes are suitable for all levels of practice and no previous yoga experience is necessary.

Sold as a 6 consecutive class block, start dates every 3 weeks. Book online and choose to start on one of the following start dates: 5 Sept, 26 Sept, 17 Oct, 7 Nov, 28 Nov.

COURSES

 

LATEST NEWS

COURSES - last spaces available!
We have a few spaces left on some of our dance, body work/pilates and yoga courses. ... read more
Alexander Technique workshop, Saturday 30 September
The Alexander Technique is about looking at ‘what we’re up to’ in our daily lives. Mark Claireaux will look at how to combat stress using Alexander's discoveries. ... read more
Brighton Yoga Teacher Community Forum, Sunday 1 October
This term’s forum will include a look at partner work in yoga with a practical session led by Sevanti, who will then give a talk about setting up and running yoga retreats. ... read more
De-Stress Yoga workshop, Saturday 7 October
Charotte Watts continues her series of De-stress workshops with the theme 'Connect from the centre outward'.   ... read more
Morphic Release Movement - an introductory workshop , Sunday 8 October
MRM explores how the human body is created, evolves and changes through the continuous experience of movement. ... read more

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