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Pregnancy Yoga is for women who are more than 14 weeks' pregnant. Learn to relax, breathe and bond with your baby.

Many women find that with a regular practice of yoga and breathing, physical discomfort during both pregnancy and birth can be eased and a calmer mind can be maintained. This is a gentle class with an emphasis on relaxation and breath work, which gives women time and space to focus inward and to communicate and form a bond with their baby.

These classes are suitable for all levels of practice and no previous yoga experience is necessary.

Sold as a 6 consecutive class block, start dates every 3 weeks. Book online and choose to start on one of the following start dates: 4 April, 25 April, 16 May, 6 June, 27 June...

COURSES

 

LATEST NEWS

New courses start this week... + Free Tasters!
Beginners, Continuers & Advanced courses in dance, pilates/body work, yoga and more... ... read more
Tai Chi/Qigong refresher workshop, Saturday 29 April
Did you attend Peter Deadman's Tai Chi/Qigong weekend workshop in February? Do you go to his Qigong courses at BNHC? ... read more
Partner Yoga Workshop, Sunday 30 April
Join Lucy Deere for a light-hearted afternoon of yoga exploring the many benefits of practising yoga with a partner. ... read more
Understanding Stress Workshop, Saturday 6 May
Chris Swain returns to BNHC to continue his 'Anatomy and Yoga' workshop series - this time looking at understanding stress. ... read more
Vital Woman Yoga Workshop, Sunday 7 May
Too many of us are so busy in our lives we often forget to look after ourselves and honour our natural rhythms. When was the last time you took some time for yourself to nourish and connect to yourself as a woman?  ... read more

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