tai chi etc...tai chi 2

BNHC offers a selection of classes with a focus on the flow of energy – known as chi (qi) in Chinese and (ki) in Japanese. Through energy work amazing transformations can occur, not only in terms of improving balance, focus and flexibility, but also in healing injuries and recovering from illness.

Energy work is built on the principle of softness, stillness of mind and the directing of calm intention and relaxed breathing to ingrate the body with the mind, the spirit and the  surrounding environment.


tai chi

qigong

seiki

therapeutic sound baths

 

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Upcoming Events

Bank Holiday Weekend Classes
Brighton Natural Health Centre is closed this Bank Holiday Monday 28th May, no classes will be running. We have a slightly reduced timetable on Sunday... ... read more
Re:Centre: Yoga & Thai Yoga Massage Workshop, Sat 26 May
Join Leonie for a gentle, fluid and exploratory workshop using props, some gentle partner work and Thai yoga massage techniques... reserve your spot now! ... read more
Slow Flow & Restorative Yoga, Sun 27 May, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in! ... read more
Iyengar Yoga workshop, Sat 2 Jun
Delve deeper into your yoga practice in this afternoon Iyengar Yoga workshop with Jen Henwood. ... read more
Yoga Teacher Forum with Brighton Yoga Foundation, Sun 3 Jun
Yoga teachers of Brighton & Hove! Come and join us for a fun and interactive workshop... ... read more

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©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122