tai chi etc...tai chi 2

BNHC offers a selection of classes with a focus on the flow of energy – known as chi (qi) in Chinese and (ki) in Japanese. Through energy work amazing transformations can occur, not only in terms of improving balance, focus and flexibility, but also in healing injuries and recovering from illness.

Energy work is built on the principle of softness, stillness of mind and the directing of calm intention and relaxed breathing to ingrate the body with the mind, the spirit and the  surrounding environment.


tai chi

qigong

seiki

therapeutic sound baths

 

Upcoming Events

New Autumn Classes, Courses & Workshops booking now!
Download or view online our new Autumn Programme of classes, courses and workshops. It's not too late to join a course in week 2, so contact us if you are interested in more info. ... read more
Cultivating Calm meditation workshop, Sun 22 Sep
Join Positive Psychologist and yoga teacher, Mary-Rose Dias, for this opportunity to learn and integrate meditation practices into your life, supporting you to live more mindfully, more joyfully and with a lot less stress... ... read more
Monthly Therapeutic Sound Bath, Sun 22 Sept
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more
Love your Core and Pelvic Floor, Sat 28 Sept
This workshop is for any woman who is keen to strengthen her core and pelvic floor. ... read more
Qigong and Yin Yoga Workshop, Sun 29 Sept
Ginny Haswell and Jeremy Marshall return with their unique workshop combining Qigong and Yin Yoga. ... read more

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©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122