tai chi etc...tai chi 2

BNHC offers a selection of classes with a focus on the flow of energy – known as chi (qi) in Chinese and (ki) in Japanese. Through energy work amazing transformations can occur, not only in terms of improving balance, focus and flexibility, but also in healing injuries and recovering from illness.

Energy work is built on the principle of softness, stillness of mind and the directing of calm intention and relaxed breathing to ingrate the body with the mind, the spirit and the  surrounding environment.


tai chi

qigong

seiki

therapeutic sound baths

 

Upcoming Events

30 days unlimited classes for £45!
Sign up for unlimited drop-in classes from yoga to pilates to ballet.... ... read more
Hula Hooping Beginners Workshop, Sun 26 May
Learn some great hooping skills & tricks, get a full body workout, learn a new way to dance and rediscover your inner child... ... read more
CLOSED Bank Holiday Monday
The centre is closed on Monday 27 May. No classes will take place on this day, but weekend classes are running as usual. ... read more
Iyengar Yoga workshop, Sat 1 Jun
Delve deeper into your yoga practice in this afternoon Iyengar Yoga workshop with Jen Henwood. ... read more
Yoga Teacher Forum, Sun 2 June, £5
Are you a yoga teacher or teacher trainee, or simply looking to deepen your knowledge of yoga? ... read more

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©2009  Brighton Natural Health Centre 27 Regent Street Brighton BN1 1UL - tel 01273 600010 - email info@bnhc.co.uk - Registered Charity No: 290122