qigong (chi gong)pete deadman s15 talk

Qigong is a traditional Chinese self-cultivation practice that integrates the body (strong, agile, grounded), breath (deep, slow) and mind (still, centred, absorbed). It can be practised at any age, can contribute to physical, emotional and spiritual well-being and is commonly done to enhance other disciplines such as martial arts, dance and sport. Come and discover the beauty and wisdom of this traditional Chinese body-mind exercise.

What previous students have said about Peter’s teaching: “Love your classes, and really enjoying learning about the traditions and benefits of regular practice on the mind & body. Your instructions are clear, precise and delivered with a great depth of knowledge.”

“The teaching was at the right pace for me and I also liked the way we learnt just a few movements at a time, so that we took the time to both understand what we should be doing and also give our long-term memory a chance to kick in! Thank you for your patience and good humour.”

“Just a quick note to say thanks for a great Qi Gong course. Really instructive, good fun, and rather lovely! You taught the class beautifully with real clarity, and knowledge obviously gained from extensive practice...without any airs and graces.”

New! Community qigong class Mondays 3-4pm £4.50. Runs weekly except bank holidays. Find out more and book here


Each course follows a theme, click on the courses below to see the details




Upcoming Events

'Expanse, Freedom and Space' De-stress yoga workshop, Sat 24 Mar
Book now for Charlotte Watts 'Expanse, Freedom and Space' De-Stress workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. ... read more
Evening Slow Flow & Restorative Yoga, Sun 25 March 6pm
Book online or just drop-in for this slow flowing and restorative anusara yoga class with Katy Bateman, 6-7.30pm... ... read more
Easter holiday at BNHC + Spring Programme
The centre is closed on Bank Holiday Friday 30 March, Easter Sunday 1 April and Easter Monday 2 April. No classes will take place on these days. We will have some classes on Sat 31 March ... read more
'Be the Change' Yoga and Breath-work workshop, Sat 7 April
Change can seem elusive. Discover how individual beliefs and collective mind-sets create a natural immunity to change in this wonderful workshop with Anna Sugaman and Richard Husseiny. ... read more
Therapeutic Sound Bath, Sun 8 April
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more


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