qigong (chi gong)pete deadman s15 talk

Qigong is a traditional Chinese self-cultivation practice that integrates the body (strong, agile, grounded), breath (deep, slow) and mind (still, centred, absorbed). It can be practised at any age, can contribute to physical, emotional and spiritual well-being and is commonly done to enhance other disciplines such as martial arts, dance and sport. Come and discover the beauty and wisdom of this traditional Chinese body-mind exercise.

What previous students have said about Peter’s teaching: “Love your classes, and really enjoying learning about the traditions and benefits of regular practice on the mind & body. Your instructions are clear, precise and delivered with a great depth of knowledge.”

“The teaching was at the right pace for me and I also liked the way we learnt just a few movements at a time, so that we took the time to both understand what we should be doing and also give our long-term memory a chance to kick in! Thank you for your patience and good humour.”

“Just a quick note to say thanks for a great Qi Gong course. Really instructive, good fun, and rather lovely! You taught the class beautifully with real clarity, and knowledge obviously gained from extensive practice...without any airs and graces.”

New! Community qigong class Mondays 3-4pm £4.50. Runs weekly except bank holidays. Find out more and book here

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Upcoming Events

'Grounding for calm mind' De-stress yoga, Sun 22 July
Book now for Charlotte Watts next De-Stress Workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds.. ... read more
Fascial Fitness 2-day Introductory Course, Sat 21 & Sun 22 Jul
This course is an excellent opportunity for bodyworkers (yoga/Pilates/dance/other movement teachers) to deepen their knowledge of and understand the research behind training our connective tissue, or fascia, as well as offer practical exercises targeting specific types of fascia based on the latest scientific results.  ... read more
Therapeutic Sound Bath, Sun 22 July
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more
Hula Hooping Workshops - Beginners or Continuers, Sat 28 Jul
Jo Mondy is running two workshops! Get a full body workout, learn a new way to dance and rediscover your inner child... ... read more
Slow Flow & Restorative Yoga, Sun 12 Aug, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in! ... read more

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