qigong (chi gong)Peter Deadman

Qigong is a traditional Chinese self-cultivation practice that integrates the body (strong, agile, grounded), breath (deep, slow) and mind (still, centred, absorbed). It can be practised at any age, can contribute to physical, emotional and spiritual well-being and is commonly done to enhance other disciplines such as martial arts, dance and sport. Come and discover the beauty and wisdom of this traditional Chinese body-mind exercise.

We now offer weekly Community Qigong classes Mondays, 3-4pm. Find out more here.

drop-ins

courses

workshops

 

Upcoming Events

30 days unlimited classes for £45!
Sign up for unlimited drop-in classes from yoga to pilates to ballet.... ... read more
Massage & Yoga Fundraising Day, Fri 19 July
A day for the health of the heart and soul of Brighton’s family community. ... read more
Tai Chi 'Pushing Hands' Workshop with Michael Acton, Sun 21 July 10am.
Calling all Tai Chi practitioners, experienced or just starting out... this workshop is a fantastic opportunity to learn from Michael Acton, senior teacher in the traditional system of Taiji Quan, and to deepen and grow your experience in this field of energy work. ... read more
Wringing Out the Tension | Mindful & Somatic Yoga, Sat 20 July
Open, breathe, relax, let go.... These meditative and deep workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. ... read more
Drop-in: Hatha Flow & Restore, Sun 28 July, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in! ... read more

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