seiki man danceseiki

The way our bodies move is part of our living experience, but it is so easy to become limited, habitual and conventional in our movement. Much sickness can originate from poor posture, physical restraint and shallow or restricted breathing. By exploring movement, breath and simple touch to encourage relaxation and release, Seiki can help us to become more awake and present, giving us a feeling for life and our engagement with it.

All are welcome. No previous experience is necessary.

DROP-INS

 
 

LATEST NEWS

De-Stress Yoga workshop, Saturday 25 March
Charotte continues her series of De-stress workshops 'Expanse, freedom and space'.   ... read more
Therapeutic Sound Bath, Sunday 26 March
Relax and come into balance with the healing power of sound with Catherine Hutchinson. ... read more
'Finding your feet' Scaravelli Yoga workshop, Saturday 1 April
A somatic movement exploration into a scaravelli inspired yoga practice with Jane Manze. Explore and enjoy the qualities of our wonderful feet! ... read more
Yoga Teacher Forum - The Brighton Yoga Festival, Sunday 2 April
As part of the BNHC Community Programme we are running an ongoing series of events for the local yoga teacher community.  ... read more
Yin Yoga with Myofascial Release workshop, Saturday 8 April
For people who sit a lot! Are you a deskbound worker? Do you spend a lot of time driving or sitting on public transport? Is your lifestyle sedentary? ... read more

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