seiki man danceseiki

The way our bodies move is part of our living experience, but it is so easy to become limited, habitual and conventional in our movement. Much sickness can originate from poor posture, physical restraint and shallow or restricted breathing. By exploring movement, breath and simple touch to encourage relaxation and release, Seiki can help us to become more awake and present, giving us a feeling for life and our engagement with it.

All are welcome. No previous experience is necessary.

DROP-INS

 
 

LATEST NEWS

Part-time job vacancy at BNHC - join our team!
We are looking for a part time weekend/evening receptionist/administrator. ... read more
Summer Bank Holiday at BNHC
The centre is closed on Monday 28 August. No classes will take place on this day. ... read more
De-Stress Yoga workshop, Saturday 2 September
Charotte Watts continues her series of De-stress workshops with the theme 'Transition into autumn'.   ... read more
Yin & Yang Yoga Workshop, Sunday 3 September
The earth element: As the carefree and spontaneous long summer days draw to a close, feelings of resistance or difficulty may arise as autumn approaches. ... read more
Therapeutic Sound Bath, Sunday 10 September
Relax and come into balance with the healing power of sound with Catherine Hutchinson. ... read more

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