The way our bodies move is part of our living experience, but it is so easy to become limited, habitual and conventional in our movement. Much sickness can originate from poor posture, physical restraint and shallow or restricted breathing. By exploring movement, breath and simple touch to encourage relaxation and release, Seiki can help us to become more awake and present, giving us a feeling for life and our engagement with it.
All are welcome. No previous experience is necessary.