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Seiki is a method of healing that facilitates the flow of energy through the body, clearing energy blockages and creating an awareness. The way our bodies move is part of our living experience, but it is so easy to become limited, habitual and conventional in our movement. Much sickness can originate from poor posture, physical restraint and shallow or restricted breathing. By exploring spontaneous movement, breath and simple touch to encourage relaxation and release, Seiki can help us to become more awake and present, to reconnect with our bodies and ourelves giving us a feeling for life and our engagement with it.

All are welcome. No previous experience is necessary.

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LATEST NEWS

Gift vouchers available online or at BNHC now...
Stuck for present ideas? Give the gift of health & wellbeing with a BNHC gift voucher! ... read more
BNHC closed for holiday week
BNHC is closed between Sunday 24 December and Tuesday 2 January, no classes will run between these dates.  ... read more
Intention in Action Yoga Workshop, Saturday 6 January
Develop your own yoga practice for the New Year with with Anna Sugarman & Richard Husseiny... ... read more
Therapeutic Sound Bath, Sunday 14 January
Relax and come into balance with the healing power of sound with Catherine Hutchinson. ... read more

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