tai chitai chi 1

Hidden within the smooth graceful movements of Wu style tai chi are the 16 fundamental techniques of all Chinese health systems from qigong to acupuncture. Tai Chi has many positive health benefits including stress reduction, boosting of energy levels, improved circulation, sharpened concentration and regulation of mood swings. In these courses, Brian teaches Wu style short form along with qigong exercises related to tai chi (breathing, body alignments, stretching and relaxation techniques).

This course is suitable for both beginners and experienced students.

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Upcoming Events

30 days unlimited classes for £45!
Sign up for unlimited drop-in classes from yoga to pilates to ballet.... ... read more
Hula Hooping Beginners Workshop, Sat 26 Jan
Learn some great hooping skills & tricks, get a full body workout, learn a new way to dance and rediscover your inner child... ... read more
'New Year: Letting Go With Grace - Mindful & Somatic Yoga, Sun 27 Jan
Book now for Charlotte Watts Mindful & Somatic Yoga workshop suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. ... read more
How feet work and why they matter: anatomy & movement workshop, Sat 2 Feb
We don’t often give much thought to our feet, even though they keep us upright, mobile and able to interact with the world. Join Amy Hunter, Osteopath and an experienced lecturer on anatomy, to find out more... ... read more
Yoga Teacher Forum: Yoga and Mental Health, Sun 3 Feb - only £5!
Are you a yoga teacher or teacher trainee, or simply looking to deepen your knowledge of yoga? ... read more

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