tai chitai chi 1

Hidden within the smooth graceful movements of Wu style tai chi are the 16 fundamental techniques of all Chinese health systems from qigong to acupuncture. Tai Chi has many positive health benefits including stress reduction, boosting of energy levels, improved circulation, sharpened concentration and regulation of mood swings. In these courses, Brian teaches Wu style short form along with qigong exercises related to tai chi (breathing, body alignments, stretching and relaxation techniques).

This course is suitable for both beginners and experienced students.

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LATEST NEWS

De-Stress Yoga workshop, Saturday 25 March
Charotte continues her series of De-stress workshops 'Expanse, freedom and space'.   ... read more
Therapeutic Sound Bath, Sunday 26 March
Relax and come into balance with the healing power of sound with Catherine Hutchinson. ... read more
'Finding your feet' Scaravelli Yoga workshop, Saturday 1 April
A somatic movement exploration into a scaravelli inspired yoga practice with Jane Manze. Explore and enjoy the qualities of our wonderful feet! ... read more
Yoga Teacher Forum - The Brighton Yoga Festival, Sunday 2 April
As part of the BNHC Community Programme we are running an ongoing series of events for the local yoga teacher community.  ... read more
Yin Yoga with Myofascial Release workshop, Saturday 8 April
For people who sit a lot! Are you a deskbound worker? Do you spend a lot of time driving or sitting on public transport? Is your lifestyle sedentary? ... read more

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