tai chitai chi 1

Hidden within the smooth graceful movements of Wu style tai chi are the 16 fundamental techniques of all Chinese health systems from qigong to acupuncture. Tai Chi has many positive health benefits including stress reduction, boosting of energy levels, improved circulation, sharpened concentration and regulation of mood swings. In these courses, Brian teaches Wu style short form along with qigong exercises related to tai chi (breathing, body alignments, stretching and relaxation techniques).

This course is suitable for both beginners and experienced students.

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Upcoming Events

Flight School | Inversions Workshop, Sat 22 Sept
A few spaces still available for on the day drop-ins! - Practice fundamental alignment for crow, headstand, and handstand. 3 hours of practice and play, for beginners to advanced upside-down’ers! ... read more
Autumn Courses: Last spaces available - Book now!
Spaces still available to join sour courses in Contemporary Dance, Feldenkrais, Tai Chi and a variety of yoga courses for beginners & beyond... & more!... ... read more
Yoga and Mindfulness Afternoon, Sat 29 Sept
Join Lucy Deere for another nourishing afternoon of yoga and mindfulness meditation... ... read more
Therapeutic Sound Bath, Sun 23 Sept
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more
'Free your neck and shoulders' De-stress yoga, Sun 30 Sept
Book now for Charlotte Watts next De-Stress Workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. ... read more

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