tai chitai chi 1

Hidden within the smooth graceful movements of Wu style tai chi are the 16 fundamental techniques of all Chinese health systems from qigong to acupuncture. Tai Chi has many positive health benefits including stress reduction, boosting of energy levels, improved circulation, sharpened concentration and regulation of mood swings. In these courses, Brian teaches Wu style short form along with qigong exercises related to tai chi (breathing, body alignments, stretching and relaxation techniques).

This course is suitable for both beginners and experienced students.

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Part-time job vacancy at BNHC - join our team!
We are looking for a part time weekend/evening receptionist/administrator. ... read more
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The centre is closed on Monday 28 August. No classes will take place on this day. ... read more
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Charotte Watts continues her series of De-stress workshops with the theme 'Transition into autumn'.   ... read more
Yin & Yang Yoga Workshop, Sunday 3 September
The earth element: As the carefree and spontaneous long summer days draw to a close, feelings of resistance or difficulty may arise as autumn approaches. ... read more
Therapeutic Sound Bath, Sunday 10 September
Relax and come into balance with the healing power of sound with Catherine Hutchinson. ... read more

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