tai chitai chi 1

Hidden within the smooth graceful movements of Wu style tai chi are the 16 fundamental techniques of all Chinese health systems from qigong to acupuncture. Tai Chi has many positive health benefits including stress reduction, boosting of energy levels, improved circulation, sharpened concentration and regulation of mood swings. In these courses, Brian teaches Wu style short form along with qigong exercises related to tai chi (breathing, body alignments, stretching and relaxation techniques).

This course is suitable for both beginners and experienced students.

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Upcoming Events

Courses starting end of October and November... Book now, spaces filling up fast!
We have new courses starting over the next two weeks: beginners yoga, belly dance, contemporary dance, hula hooping, feldenkrais and more ~ try something new or build on your learning... ... read more
Introduction to massage - afternoon workshop, Fri 16 Nov
New to bodywork? Then your 'Jing' journey starts here. Immerse yourself in the wonderful world of advanced clinical massage with this short introductory workshop. ... read more
Butoh Dance workshop, Sat 24 Nov
Try Butoh - 'dance of transformation' with Yumino Seki.  ... read more
Scaravelli Inspired Yoga Workshop, Sun 25 Nov
Awakening Basic Neurological Movement Patterns that help us find our ‘proper’ alignment, trust our inner perceptions and offer support, ease and power in Yoga and in life. ... read more
Therapeutic Sound Bath, Sun 25 Nov
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more

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