Book now for Charlotte Watts next De-Stress Workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds..

We root to the ground through our feet and connection from this body part furthest from our busy minds is a source of connection and calming for our bodies and minds. In this workshop, we explore waking up the architecture within our feet to access calming points for the nervous system, to create strong platforms to support more energised and standing postures and then supported inversions to raise their perspective and blood flow down to our heads for a soothing effect.

Date: Sunday 22 July

Time: 2-5pm

Cost: £28 | Suitable for all levels-a great complement to a more dynamic practice.

OFFER: Pay £5 less per workshop if booking more than one date at a time for the same person. Please call to book: 01273 600010 (not available online)

For full information and to book see HERE

 

Upcoming Events

'Grounding for calm mind' De-stress yoga, Sun 22 July
Book now for Charlotte Watts next De-Stress Workshop, suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds.. ... read more
Therapeutic Sound Bath, Sun 22 July
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more
Hula Hooping Workshops - Beginners or Continuers, Sat 28 Jul
Jo Mondy is running two workshops! Get a full body workout, learn a new way to dance and rediscover your inner child... ... read more
Slow Flow & Restorative Yoga, Sun 12 Aug, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in! ... read more
Gift vouchers available online or at BNHC now...
Stuck for present ideas? Give the gift of health & wellbeing with a BNHC gift voucher! ... read more

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