free talks and eventswalk 1 june 14 small

For many years people attending classes have been telling us how much they value the Centre and what strong feelings they have for it. Partly this is because we are a charity, but we think there is more to it than that. Many classes already socialise among themselves. BNHC wants to join the dots and draw our community closer together with events that cross disciplines. We are starting with simple events, talks and walks. We hope it can develop further but that will be up to you. Let us know your views. How do you think we strengthen the BNHC community?

2016 brings an exciting new venture with our friends at Infinity Foods. We will jointly be presenting a series of free talks based around the topic of health and wellbeing. If you've missed anything recently, many of our free talks are now on YouTube

We also continue to host a termly Yoga Teacher Forum, see details below for the upcoming workshop.


Upcoming

The transformative power of slow breathing - theory and practise

with Peter Deadman

What the Chinese tradition calls ‘internal exercise’ embraces practices such as yoga, tai chi, qigong, Pilates and more. One common characteristic is their emphasis on slow and deep breathing, which is believed to promote mental and physical wellbeing. It is exciting that science is now beginning to understand what is going on when we breathe like this, and the findings of recent research in this field are really astonishing.

Date: Thursday 16 November

Time: 6.30-8pm

Venue: The Brighthelm Centre

Cost: FREE

Find out more and book your space HERE 



Yoga Teacher Forum hosted by BNHC and run by the Brighton Yoga Foundation

Partner work in yoga

For the past few years, we at the Brighton Natural Health Centre have been running an ongoing series of low-cost forums for local yoga teachers as part of our community programme. In 2017 we teamed up with the Brighton Yoga Foundation who now run these events hosted by us at Brighton Natural Health Centre.

Full details and booking here... 


 

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LATEST NEWS

Qigong and Yin Yoga workshop, Sunday 22 October
In this workshop Ginny and Jeremy will focus on the 'metal' element which is associated with the lungs and large intestine, organs both concerned with taking in nourishment and letting go of what does not serve us. ... read more
Iyengar Yoga workshop, Saturday 28 October
In this workshop Jen Henwood will offer students the opportunity to delve deeper into their yoga practice. ... read more
Butoh Dance workshop, Sunday 29 October
Yumino Seki leads an afternoon workshop exploring the main themes of Butoh dance. ... read more
Humanistic Yoga workshop, Saturday 4 November
Pete Blackaby returns to BNHC with his next yoga workshop 'am I doing it right?' - how much should we focus on the alignment of the body in yoga? ... read more
Tai Chi/Qigong weekend workshop, Saturday 4 & Sunday 5 November
An opportunity to learn an elegant and powerful 18-sequence qigong (chi gong) form that has its origin in the flowing movements of tai chi with Peter Deadman. ... read more

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