Caroline trained with Polestar and Body Control Pilates and has practiced Pilates for six years. She is a qualified Sports Therapist, integrating the skills of sports training and Pilates into her work. Caroline has also trained in Studio Rehabilitation, focusing on injury rehabilitation and movement re-education.
Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.
De-Stress Yoga
Want to de-stress your life? Pick up a paperback! Charlotte Watts' successful book, 'The De-Stress Diet' is new out in paperback.
... read more>