Charlotte Watts

Charlotte attended her first yoga class over 12 years ago and immediately knew that it would be a large part of the route to overcoming her own illness. She trained at the Vajrasati Yoga School in Brighton (500 hour Yoga Alliance training) founded by Jim Tarran who is influenced by Hatha Yoga, Iyengar Yoga and Buddhism.

Charlotte then went on to train in teaching yoga for people with ME and Chronic Fatigue with Fiona Agombar. From this training combined with personal experience, she has a deep empathy for how a body in these states can feel and needs to be nurtured back along the road to health.

Charlotte is also a nutritionist with 10 years' specialism in stress-related and fatigue conditions.

You can also book a Healing Yoga course with Charlotte or a De-Stress Yoga Workshop.  Read more about the de-stress workshops at www.de-stressyourlife.com

Class details

day	date	time	other class information
Monday	09 January	11.30am–12.45pm
Monday	16 January	11.30am–12.45pm
Monday	23 January	11.30am–12.45pm
Monday	30 January	11.30am–12.45pm
Monday	06 February	11.30am–12.45pm
Monday	13 February	11.30am–12.45pm
Monday	20 February	11.30am–12.45pm
Monday	27 February	11.30am–12.45pm
Monday	05 March	11.30am–12.45pm
Monday	12 March	11.30am–12.45pm
Monday	19 March	11.30am–12.45pm
Monday	26 March	11.30am–12.45pm
Sunday	04 December	10.00am–11.30am
Sunday	11 December	10.00am–11.30am
Sunday	18 December	10.00am–11.30am
Sunday	08 January	10.00am–11.30am
Sunday	15 January	10.00am–11.30am
Sunday	22 January	10.00am–11.30am
Sunday	29 January	10.00am–12.30pm
Sunday	05 February	10.00am–11.30am
Sunday	12 February	10.00am–11.30am
Sunday	19 February	10.00am–11.30am
Sunday	26 February	10.00am–12.30pm
Sunday	04 March	10.00am–11.30am
Sunday	11 March	10.00am–11.30am
Sunday	18 March	10.00am–11.30am
Sunday	25 March	10.00am–12.30pm
Saturday	11 February	2.00pm–5.00pm
Saturday	10 March	2.00pm–5.00pm
Saturday	14 April	2.00pm–5.00pm
Saturday	19 May	2.00pm–5.00pm
Saturday	16 June	2.00pm–5.00pm