Charlotte attended her first yoga class over 12 years ago and immediately knew that it would be a large part of the route to overcoming her own illness. She trained at the Vajrasati Yoga School in Brighton (500 hour Yoga Alliance training) founded by Jim Tarran who is influenced by Hatha Yoga, Iyengar Yoga and Buddhism.
Charlotte then went on to train in teaching yoga for people with ME and Chronic Fatigue with Fiona Agombar. From this training combined with personal experience, she has a deep empathy for how a body in these states can feel and needs to be nurtured back along the road to health.
Charlotte is also a nutritionist with 10 years' specialism in stress-related and fatigue conditions.
Please see workshops page for more information. Pay £5 less per workshop if booking more than one date for the same person at the same time (not available online)
Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.