Jo Mondy is a hoop dance teacher and performer based in Brighton. Jo was originally trained in a hybrid-hoop style – which combines the traditional Russian and Chinese circus hula with the fluid hoop dance of the US. She completed her teacher training in 2007 and is a certified Hoop Empire teacher. She has performed all over the world at festivals, clubs and private parties in Australia, the US, and Europe. Jo is a firm believer in the health benefits of hooping - how it can build core strength and cardio fitness in the body, while calming and focusing the mind.
Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.
£7 for 7 days offer
Special Offer: £7 for 7 days. For newcomers to the Centre. Try as many drop-in classes as you like during that 7 day period.
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new for the autumn
New courses (Qigong, Vajrasati), new drop-ins (Beginners Yoga, Soulful Sundays) and changes to existing classes
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free taster classes
Your first Nia class and first Qigong class are FREE! Also try Yoga for Beginners and Kids Yoga for free on Mon 13 Sep
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5 rhythms workshop
Ginny Farman is running a workshop on Sunday 19th September 1-5.30pm. Regular classes are now the first Sunday of the month at 7.30pm
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