mariacontreras_colourMaria Contreras

Maria Contreras has been teaching Nia for the past 6 years and uses it as a personal practice of 'self awareness on wheels', by using the energy of JOY to infuse life, relationships and creativity through music, movement and magic.

Nia Maria, as she is known, has taken the technique into the corporate arena working with Telefonica and O2 in Spain and in the UK, as part of the Oxford Leadership Academy as well as doing Nia for conferences to get everyone to have a good old shake and therefore be alert and focused to receive information. "Whoever and however we are, we all have one thing in common, we all love to be silly, connect with each other and have a laugh".

See the website www.niamaria.com for more information.

 

VIEW ALL THESE CLASSES ON THE TIMETABLE

Free taster classes

free nia class     All levels with Maria Contreras     main studio 
Sunday19 Sep5.45pm–7.00pmFreeCalendar 
We invite you to learn more about this playful and inspiring movement form for free! Class theme: The Freedom of your vital JOY
 

Drop-ins

nia     All levels with Maria Contreras     main studio 
Sundaysongoing5.45pm–7.00pm£8 / £7 conc.Calendar 
Your first Nia class is FREE! Simply turn up and try it out!
 

Courses and workshops can be booked online – just click the button where shown. Drop-in classes cannot be booked online – just pay at the start of the class – no pre-booking required. Concession rates (conc.) must be booked in person at the centre with proof of concession status.

Class details

daydatetimeother class information
Sunday19 September5.45pm–7.00pm
Sunday10 January5.45pm–7.00pm
Sunday17 January5.45pm–7.00pm
Sunday24 January5.45pm–7.00pm
Sunday31 January5.45pm–7.00pm
Sunday07 February5.45pm–7.00pm
Sunday14 February5.45pm–7.00pm
Sunday21 February5.45pm–7.00pm
Sunday28 February5.45pm–7.00pm
Sunday07 March5.45pm–7.00pm
Sunday14 March5.45pm–7.00pm
Sunday21 March5.45pm–7.00pm
Sunday28 March5.45pm–7.00pm
Sunday11 April5.45pm–7.00pm
Sunday18 April5.45pm–7.00pm
Sunday25 April5.45pm–7.00pm
Sunday02 May5.45pm–7.00pm
Sunday09 May5.45pm–7.00pm
Sunday16 May5.45pm–7.00pm
Sunday23 May5.45pm–7.00pm
Sunday30 May5.45pm–7.00pm
Sunday06 June5.45pm–7.00pm
Sunday13 June5.45pm–7.00pm
Sunday20 June5.45pm–7.00pm
Sunday27 June5.45pm–7.00pm
Sunday04 July5.45pm–7.00pm
Sunday11 July5.45pm–7.00pm
Sunday18 July5.45pm–7.00pm
Sunday25 July5.45pm–7.00pm
Sunday01 August5.45pm–7.00pm
Sunday08 August5.45pm–7.00pm
Sunday15 August5.45pm–7.00pm
Sunday22 August5.45pm–7.00pm
Sunday05 September5.45pm–7.00pm
Sunday12 September5.45pm–7.00pm
Sunday19 September5.45pm–7.00pm
Sunday26 September5.45pm–7.00pm
Sunday03 October5.45pm–7.00pm
Sunday10 October5.45pm–7.00pm
Sunday17 October5.45pm–7.00pm
Sunday24 October5.45pm–7.00pm
Sunday31 October5.45pm–7.00pm
Sunday07 November5.45pm–7.00pm
Sunday14 November5.45pm–7.00pm
Sunday21 November5.45pm–7.00pm
Sunday28 November5.45pm–7.00pm
Sunday05 December5.45pm–7.00pm
Sunday12 December5.45pm–7.00pm
Sunday19 December5.45pm–7.00pm

 

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LATEST NEWS

£7 for 7 days offer
Special Offer: £7 for 7 days. For newcomers to the Centre. Try as many drop-in classes as you like during that 7 day period. ... read more
new for the autumn
New courses (Qigong, Vajrasati), new drop-ins (Beginners Yoga, Soulful Sundays) and changes to existing classes ... read more
free taster classes
Your first Nia class and first Qigong class are FREE! Also try Yoga for Beginners and Kids Yoga for free on Mon 13 Sep ... read more
5 rhythms workshop
Ginny Farman is running a workshop on Sunday 19th September 1-5.30pm. Regular classes are now the first Sunday of the month at 7.30pm ... read more

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