Sarah WilliamsSarah Williams

Sarah’s former life as a musician brought her to yoga in 2003. She has trained extensively in Vinyasa Flow with Jason Crandell and is often invited to assist on his teacher training courses. Sarah is really passionate about yoga that gets you feeling everything; no numbing out or checking out which in turn allows students to explore what’s going on beyond the asana.

In her teaching Sarah encourages absorption and self study with a firm belief in using yoga to avoid the auto-pilot and the need for speed that encompasses so much of our daily lives. She cultivates slow, deep, alignment-based sequences which come alive from the energy of a community setting so that students feel more connected. At the heart of Sarah’s teaching is humour and the encouragement to be authentic to ourselves and to create a practice filled with joy and longevity.

New Vinyasa Flow class, every Sunday arrive 9.30 for class 9.45-10.45!

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Upcoming Events

Re:Centre: Yoga & Thai Yoga Massage Workshop, Sat 26 May
Join Leonie for a gentle, fluid and exploratory workshop using props, some gentle partner work and Thai yoga massage techniques... reserve your spot now! ... read more
Slow Flow & Restorative Yoga, Sun 27 May, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in! ... read more
Iyengar Yoga workshop, Sat 2 Jun
Delve deeper into your yoga practice in this afternoon Iyengar Yoga workshop with Jen Henwood. ... read more
Yoga Teacher Forum with Brighton Yoga Foundation, Sun 3 Jun
Yoga teachers of Brighton & Hove! Come and join us for a fun and interactive workshop... ... read more
Community Yoga Workshop 'Move & Breathe' Sun 9 Jun
Move & Breathe is a low cost community workshop furthering our charitable mission to share the benefits of body-mind-breath practices within our community. ... read more

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