yogaiyengar class

Yoga is a Sanskrit term which means ‘union’. It is an ancient art designed to unite the body, mind, breath and spirit. The continued practice of yoga makes the body strong and flexible, improves the function of the respiratory, circulatory, digestive and hormonal systems, and leads to a sense of peace, relaxation and well-being. 

As the home of yoga in Brighton, we are proud to offer many different styles of yoga to suit all ages and levels of experience. Have a browse though the different styles and see what is best for you. You can also come and talk to us personally, or just try the classes out and see which one suits you and your body the best. You can choose from:


astanga yoga

classic yoga

flow yoga (vinyasa)

hatha yoga

healing yoga

iyengar® yoga

women's yoga

yin yoga

yoga for men

yoga for over 50s

community yoga

 

Upcoming Events

Autumn Programme now available!
Download it now or pick up from BNHC! NEW: evening yoga drop-ins, lunchtime ballet & low-cost dance as well as beginner courses and all your favourites... ... read more
Therapeutic Sound Bath, Sun 26 Aug
Relax and come into balance with the healing power of sound with Ruth Summers. ... read more
Slow Flow & Restorative Yoga, Sun 2 Sept, 5.30pm
Finish the weekend deeply relaxed and restored and ready to face the week ahead with renewed energy.... Join Katy for a deeply nourishing slow flowing and restorative anusara yoga inspired class... book now or just drop-in! ... read more
Yoga & Thai Yoga Massage Workshop, Sat 8 Sept
Join Leonie Taylor for a gentle, fluid and exploratory workshop focusing on the feet, legs, hips and lower back... ... read more
Drum Journey Experience, Sat 15 Sept
Experience an ancient and sacred drum journey to enter a state of deep relaxation and healing... ... read more

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