yogaiyengar class

Yoga is a Sanskrit term which means ‘union’. It is an ancient art designed to unite the body, mind, breath and spirit. The continued practice of yoga makes the body strong and flexible, improves the function of the respiratory, circulatory, digestive and hormonal systems, and leads to a sense of peace, relaxation and well-being. 

As the home of yoga in Brighton, we are proud to offer many different styles of yoga to suit all ages and levels of experience. Have a browse though the different styles and see what is best for you. You can also come and talk to us personally, or just try the classes out and see which one suits you and your body the best. You can choose from:


astanga yoga

classic yoga

flow yoga (vinyasa)

hatha yoga

healing yoga

iyengar® yoga

women's yoga

yin yoga

yoga for men

yoga for over 50s

community yoga

guest teacher workshops

 

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LATEST NEWS

'Exploring our bandhas in yoga practise', Saturday 18 November
Join Jane Manze for an afternoon of Scaravelli inspired yoga practise and somatic movement. ... read more
Petri Räisänen visits Brighton - classes and workshops on sale now!
Enjoy 3 days of mysore self-practice classes, a workshop and book signing with international yoga teacher, Petri Räisänen. Individual sessions and package available... ... read more
Anatomy & Physiology Workshop, Saturday 25 November
Chris Swain continues his 'Anatomy and Yoga' workshop series - this time shining a light on common injuries and conditions. This workshop may be of especial interest if you are a teacher of yoga, pilates, dance or indeed any form of physical exercise. ... read more
REST - Restorative Yoga Workshop, Sunday 26 November
Join Leonie Taylor for a deeply nourishing afternoon of yoga asana, pranayama, meditation and nidra to bring deep-held tension safely to awareness. ... read more

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