yogaiyengar class

Yoga is a Sanskrit term which means ‘union’. It is an ancient art designed to unite the body, mind, breath and spirit. The continued practice of yoga makes the body strong and flexible, improves the function of the respiratory, circulatory, digestive and hormonal systems, and leads to a sense of peace, relaxation and well-being. 

As the home of yoga in Brighton, we are proud to offer many different styles of yoga to suit all ages and levels of experience. Have a browse though the different styles and see what is best for you. You can also come and talk to us personally, or just try the classes out and see which one suits you and your body the best. Scroll down below the timetable to find out more about the types of yoga we offer.


astanga yoga

classic yoga

flow yoga (vinyasa)

hatha yoga

healing yoga

iyengar® yoga

women's yoga

yin yoga

yoga for men

yoga for over 50s

community yoga

 

Upcoming Events

30 days unlimited classes for £45!
Sign up for unlimited drop-in classes from yoga to pilates to ballet.... ... read more
FREE TALK: Pesticides - time to end the cycle of poison, Tues 23 April, 6.30pm
Nick Mole visits to give a talk talk about pesticides and what you can do in Brighton and Hove to help end their use. ... read more
Relax and Rejuvenate: Letting Go, Fri, 26 April
Join Harriet Sciberras for a relaxing and rejuvenating Yin yoga workshop... ... read more
Yin & Yang: Spring Yoga Workshop, Sat 27 April
Transition from the Yin season of Winter into the new Yang energy of the Spring and Summer months... ... read more
Classic Yoga Workshop, Sat 4 May
Join Louise Beglin for an afternoon of yoga! Deepen your understanding of yoga postures in order to become more connected to the essence of who you are... ... read more

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