yogaiyengar class

Yoga is a Sanskrit term which means ‘union’. It is an ancient art designed to unite the body, mind, breath and spirit. The continued practice of yoga makes the body strong and flexible, improves the function of the respiratory, circulatory, digestive and hormonal systems, and leads to a sense of peace, relaxation and well-being. 

As the home of yoga in Brighton, we are proud to offer many different styles of yoga to suit all ages and levels of experience. Have a browse though the different styles and see what is best for you. You can also come and talk to us personally, or just try the classes out and see which one suits you and your body the best. Scroll down below the timetable to find out more about the types of yoga we offer.


astanga yoga

classic yoga

flow yoga (vinyasa)

hatha yoga

healing yoga

iyengar® yoga

women's yoga

yin yoga

yoga for men

yoga for over 50s

community yoga

 

Upcoming Events

WE ARE HIRING | two part time coordinator positions available.
Are you interested in health & well-being? Would you like to work for a small charity? Are you creative, motivated and committed? We are looking to fill two new part-time roles: customer service & marketing coordinator and customer service & community engagement coordinator. Apply by 24th November ... read more
BNHC Gift Vouchers sold online and at reception!
Stuck for present ideas? Give the gift of health & wellbeing with a BNHC gift voucher! ... read more
Butoh Dance Workshop with Yumino Seki, Sat 16 Nov
Free the body from its pre-conceived set of gestures to open the body up to a more authentic essence of movement and expression... ... read more
Scaravelli-Inspired Yoga, Sun 17 Nov
An afternoon exploring the qualities of our spine in yoga practise and movement... ... read more
Yoga & Thai Yoga Massage: Hip Workshop, Sat 23 Nov
Join Leonie Taylor for an afternoon exploring and experiencing real ease in your body and your mind. Discount available when booking more than one! ... read more

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