yogaiyengar class

Yoga is a Sanskrit term which means ‘union’. It is an ancient art designed to unite the body, mind, breath and spirit. The continued practice of yoga makes the body strong and flexible, improves the function of the respiratory, circulatory, digestive and hormonal systems, and leads to a sense of peace, relaxation and well-being. 

As the home of yoga in Brighton, we are proud to offer many different styles of yoga to suit all ages and levels of experience. Have a browse though the different styles and see what is best for you. You can also come and talk to us personally, or just try the classes out and see which one suits you and your body the best. You can choose from:


astanga yoga

classic yoga

flow yoga (vinyasa)

hatha yoga

healing yoga

iyengar® yoga

yin yoga

yoga for men

yoga for over 50s

community yoga

pregancy, post-natal & parents yoga

guest teacher workshops

 

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You can register for an account or log-in here. View your profile and details of booked classes, courses or workshops as well as staying up to date with remaining classes/expiry for class passes, without having to sign up to a specific class right now. Simply

LATEST NEWS

Vital Woman Yoga Workshop, Saturday 22 July
When was the last time you took some time for yourself to nourish and connect to yourself as a woman? ... read more
LAST CHANCE - 10% discount on summer courses...
Book before 21st July to get an early bird discount of 10% off our summer courses... ... read more
Flight School: An inversions workshop, Saturday 12 August
Heart over head. Unite the mind and body. Join guest teachers Anna Sugarman & Richard Husseiny.  ... read more
De-Stress Yoga workshop, Saturday 2 September
Charotte Watts continues her series of De-stress workshops with the theme 'Transition into autumn'.   ... read more
Yin Yoga with Myofascial Release workshop, Sunday 3 September
Are you a deskbound worker? Do you spend a lot of time driving or sitting on public transport? Is your lifestyle sedentary? ... read more

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